{"id":7540,"date":"2025-01-15T10:57:49","date_gmt":"2025-01-15T10:57:49","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/diatrofiki-axia-skordou\/"},"modified":"2026-01-21T11:29:47","modified_gmt":"2026-01-21T11:29:47","slug":"diatrofiki-axia-skordou","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fi\/diatrofiki-axia-skordou\/","title":{"rendered":"Valkosipulin ravintoarvo"},"content":{"rendered":"\n<p><strong>Valkosipuli on pieni monivuotinen kasvi<\/strong>, jolla on t\u00e4rke\u00e4 rooli kreikkalaisessa V\u00e4limeren ruokavaliossa monien perinteisten kreikkalaisten ruokalajien ainesosana. Se on erinomainen valinta <strong>muun muassa<\/strong> <strong>ruoan aromin ja maun parantamiseksi<\/strong>.<\/p>\n\n\n\n<p>Sit\u00e4 lis\u00e4t\u00e4\u00e4n erilaisiin ruokiin ja aterioihin, kuten kastikkeisiin, keittoihin, marinadeihin, laderoihin (oliivi\u00f6ljyss\u00e4 kypsennetyt ruoat) ja salaatteihin niiden maun parantamiseksi. Se on my\u00f6s keskeinen ainesosa skordaliassa (peruna- tai leip\u00e4pohjainen viinietikalla h\u00f6ystetty valkosipulidippi) Skordalia on tunnettu kreikkalainen valkosipuliruoka, jota tarjoillaan yleens\u00e4 turskan lisukkeena.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Valkosipulin ravintoarvo<\/strong><strong><\/strong><\/td><td><strong>Annosta kohti: <\/strong><strong><\/strong> <strong>1 kynsi <\/strong><strong><\/strong> <strong>(3 g)<\/strong><sup>1<\/sup><sup><\/sup><\/td><td><strong>P\u00e4ivitt\u00e4inen saantisuositus annosta kohti<sup>2<\/sup><\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Kcal<\/strong><strong><\/strong><\/td><td>4,5<\/td><td>0,2&nbsp;%<\/td><\/tr><tr><td><strong>Rasva (g)<\/strong><strong><\/strong><\/td><td>0,02<\/td><td>0,02&nbsp;%<\/td><\/tr><tr><td><strong>Tyydyttyneet rasvat (g)<\/strong><strong><\/strong><\/td><td>0,0<\/td><td>0,0&nbsp;%<\/td><\/tr><tr><td><strong>Hiilihydraatit (g)<\/strong><strong><\/strong><\/td><td>1,0<\/td><td>0,4&nbsp;%<\/td><\/tr><tr><td><strong>Kuitu (g)<\/strong><strong><\/strong><\/td><td>0,1<\/td><td>0,2&nbsp;%<\/td><\/tr><tr><td><strong>Sokeri (g)<\/strong><strong><\/strong><\/td><td>0,0<\/td><td>0,0&nbsp;%<\/td><\/tr><tr><td><strong>Proteiini (g) <\/strong><strong><\/strong><\/td><td>0,2<\/td><td>0,4&nbsp;%<\/td><\/tr><tr><td><strong>Kolesteroli (mg)<\/strong><strong><\/strong><\/td><td>0,0<\/td><td>0,0&nbsp;%<\/td><\/tr><tr><td><strong>Suola (g)<\/strong><strong><\/strong><\/td><td>0,0<\/td><td>0,0&nbsp;%<\/td><\/tr><tr><td colspan=\"3\"><sup>1<\/sup> Arvot perustuvat Yhdysvaltain maatalousministeri\u00f6n (USDA) ravintoainetietokantaan.<a href=\"#_edn1\" id=\"_ednref1\"><strong>[1]<\/strong><\/a><sup><\/sup> <sup>2<\/sup> P\u00e4ivitt\u00e4inen saantisuositus (RDI-%) osoittaa, kuinka suuri osa kunkin ravinteen suositellusta p\u00e4ivitt\u00e4isest\u00e4 saannista sis\u00e4ltyy yksitt\u00e4iseen annokseen. Laskelmat perustuvat Yhdysvaltain elintarvike- ja l\u00e4\u00e4keviraston (FDA) p\u00e4ivitt\u00e4isiin arvoihin, jotka perustuvat keskim\u00e4\u00e4r\u00e4isen terveen aikuisen 2&nbsp;000 kilokalorin ravinnontarpeeseen p\u00e4iv\u00e4ss\u00e4.&nbsp;Yksil\u00f6n energiantarpeesta riippuen RDI-prosentti voi olla pienempi tai suurempi.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Valkosipulissa <strong>on minimaalisesti kaloreita<\/strong> (valkosipulin kynness\u00e4 on 4,5&nbsp;kcal), ja se tarjoaa elimist\u00f6lle elint\u00e4rkeit\u00e4 ravintoaineita.<\/p>\n\n\n\n<p>Valkosipuli <strong>sis\u00e4lt\u00e4\u00e4 pieni\u00e4 m\u00e4\u00e4ri\u00e4 vitamiineja<\/strong>, kuten C- ja B6-vitamiinia, sek\u00e4 <strong>hivenaineita<\/strong>, kuten seleeni\u00e4, kuparia ja mangaania.<\/p>\n\n\n\n<p><strong>Monet valkosipulin sy\u00f6misen eduista liittyv\u00e4t sen sulfideihin<\/strong>. Niist\u00e4 tunnetuin on allisiini, joka antaa valkosipulille sen ominaisen hajun. Allisiini on voimakas yhdiste, jolla on <strong>antibakteerisia, sieni\u00e4 tuhoavia ja antioksidanttisia ominaisuuksia<\/strong>.<strong><\/strong><\/p>\n\n\n\n<p>Muita valkosipulin vaikuttavia aineita ovat allisiinin hajoamisen yhteydess\u00e4 syntyv\u00e4 diallyylidisulfidi ja S-allyylikysteiini.<\/p>\n\n\n\n<p>Ravintoaineidensa ja bioaktiivisten ainesosiensa ansiosta valkosipuli vahvistaa terveytt\u00e4 monin tavoin.<\/p>\n\n\n\n<p>Vaikka aihetta koskevat tiedot ovat rajallisia, <strong>valkosipuli voi auttaa alentamaan korkeaa verenpainetta<\/strong>, mik\u00e4 on merkitt\u00e4v\u00e4 syd\u00e4n- ja verisuonitautien riskitekij\u00e4. 17 satunnaistetun kliinisen tutkimuksen meta-analyysi osoitti, ett\u00e4 valkosipulijauheen antaminen ruokavalion lis\u00e4n\u00e4 (annoksella, joka vaihteli suurimmassa osassa tutkimuksia v\u00e4lill\u00e4 600\u2013900&nbsp;mg) <strong>sai aikaan systolisen paineen tilastollisesti merkitt\u00e4v\u00e4n aleneman, 4,4&nbsp;mm&nbsp;Hg<\/strong>, korkeasta verenpaineesta k\u00e4rsivill\u00e4 potilailla verrokkiryhm\u00e4\u00e4n verrattuna.<sup>2<\/sup><\/p>\n\n\n\n<p>On my\u00f6s n\u00e4ytt\u00f6\u00e4 siit\u00e4, ett\u00e4 valkosipuli <strong>voi alentaa haitallista kolesterolia (LDL-C) ja kokonaiskolesterolia<\/strong>, mik\u00e4 parantaa syd\u00e4nterveytt\u00e4.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><\/p>\n\n\n\n<p>Valkosipulilla on my\u00f6s <strong>voimakkaita antimikrobisia ominaisuuksia, jotka voivat auttaa torjumaan bakteereita, viruksia ja sieni\u00e4<\/strong>. Satunnaistettu kliininen tutkimus osoitti, ett\u00e4 valkosipulin lis\u00e4annos voi vahvistaa immuunij\u00e4rjestelm\u00e4\u00e4, mik\u00e4 auttaa v\u00e4hent\u00e4m\u00e4\u00e4n tavallisen vilustumisen ja flunssan oireita ja nopeuttamaan toipumista.<a href=\"#_edn3\" id=\"_ednref3\">[3]<\/a><\/p>\n\n\n\n<p>Joillakin valkosipulin vaikuttavilla aineilla <strong>n\u00e4ytt\u00e4\u00e4 olevan my\u00f6s sy\u00f6p\u00e4\u00e4 ehk\u00e4isevi\u00e4 vaikutuksia<\/strong>.<\/p>\n\n\n\n<p>Kaiken kaikkiaan valkosipulilla on vahva asema kreikkalaisessa V\u00e4limeren ruokavaliossa, sill\u00e4 se tuo aromia, makua ja hyv\u00e4n ravintoarvon moniin perinteisiin kreikkalaisiin ruokiin.<\/p>\n\n\n\n<p><strong>L\u00c4HDELUETTELO<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> USDA. Elintarvikehaku. Valkosipuli, raaka. Saatavilla osoitteessa https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169230\/nutrients. (K\u00e4ytetty l\u00e4hteen\u00e4 lokakuussa 2024)<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Ried \u039a, Toben \u03a4, Fakler P. Effect of garlic on serum lipids: an updated meta-analysis. Nutr Rev. 2013 71(5):282-99. doi: 10.1111\/nure.12012.<\/p>\n\n\n\n<p><a href=\"#_ednref3\" id=\"_edn3\">[3]<\/a> Nantz \u039c, Rowe C, Muller C, Creasy R, Stanilka J, Percival S. Supplementation with aged garlic extract improves both NK and \u03b3\u03b4-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention. Clin Nutr. 2012 31(3):337-44. doi: 10.1016\/j.clnu.2011.11.019.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Valkosipuli on pieni monivuotinen kasvi, jolla on t\u00e4rke\u00e4 rooli kreikkalaisessa V\u00e4limeren ruokavaliossa monien perinteisten kreikkalaisten ruokalajien ainesosana. Se on erinomainen&#8230;<\/p>\n","protected":false},"author":5,"featured_media":6085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5234,5228],"tags":[1653,4831,3782,1649],"class_list":["post-7540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fi","category-protes-yles","tag-ellada-fi","tag-ospria-fi","tag-ygeia-fi","tag-mesogeiaki-diatrofi-fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Valkosipulin ravintoarvo - K\u00e4\u00e4nteinen maatalous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fi\/diatrofiki-axia-skordou\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Valkosipulin ravintoarvo - K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"og:description\" content=\"Valkosipuli on pieni monivuotinen kasvi, jolla on t\u00e4rke\u00e4 rooli kreikkalaisessa V\u00e4limeren ruokavaliossa monien perinteisten kreikkalaisten ruokalajien ainesosana. 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