{"id":7496,"date":"2025-01-15T11:04:32","date_gmt":"2025-01-15T11:04:32","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/diatrofiki-axia-safran-krokos-kozanis\/"},"modified":"2026-01-21T11:23:45","modified_gmt":"2026-01-21T11:23:45","slug":"diatrofiki-axia-safran-krokos-kozanis","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fi\/diatrofiki-axia-safran-krokos-kozanis\/","title":{"rendered":"Sahramin ravintoarvo"},"content":{"rendered":"\n

Sahrami on yksi maailman kalleimmista mausteista, ja sit\u00e4 saadaan sahramikasvin (Crocus sativus) kukasta<\/strong>.<\/a><\/p>\n\n\n\n

Kreikassa Kozanin alue tunnetaan korkealaatuisen sahramin tuottajana<\/strong>, ja sit\u00e4 kutsutaan my\u00f6s Kozanin sahramiksi tai kreikkalaiseksi sahramiksi.<\/p>\n\n\n\n

Kozanin sahrami erottuu maailmanlaajuisesti korkean krosiinipitoisuutensa ansiosta<\/strong>. T\u00e4m\u00e4 aine antaa sahramille sen voimakkaan v\u00e4rin, aromin ja voimakkaat antioksidanttiset ominaisuudet. Suojatulla alkuper\u00e4nimityksell\u00e4 (SAN) varustettuna tuotteena sit\u00e4 viljell\u00e4\u00e4n ihanteellisissa olosuhteissa ja perinteisin menetelmin, mik\u00e4 takaa huippulaadun<\/strong>.<\/p>\n\n\n\n

Sahramin<\/strong> ravintoarvo<\/strong><\/strong><\/td>Annosta kohti: <\/strong><\/strong> 1 rkl<\/strong><\/strong> (2,1 g)<\/strong>1<\/sup><\/sup><\/td>P\u00e4ivitt\u00e4inen saantisuositus annosta kohti2<\/sup><\/strong><\/strong><\/td><\/tr>
Kcal<\/strong><\/strong><\/td>6,5<\/td>0,5 %<\/td><\/tr>
Rasva (g)<\/strong><\/strong><\/td>0,1<\/td>0,2 %<\/td><\/tr>
Tyydyttyneet rasvat (g)<\/strong><\/strong><\/td>0,0<\/td>0,0 %<\/td><\/tr>
Hiilihydraatit (g)<\/strong><\/strong><\/td>1,4<\/td>0,5 %<\/td><\/tr>
Kuitu (g)<\/strong><\/strong><\/td>0,1<\/td>0,3 %<\/td><\/tr>
Sokeri (g)<\/strong><\/strong><\/td>–<\/td>–<\/td><\/tr>
Proteiini (g) <\/strong><\/strong><\/td>0,2<\/td>0,5 %<\/td><\/tr>
Kolesteroli (mg)<\/strong><\/strong><\/td>0,0<\/td>0,0 %<\/td><\/tr>
Suola (g)<\/strong><\/strong><\/td>0,0<\/td>0,0 %<\/td><\/tr>
1<\/sup> Arvot perustuvat Yhdysvaltain maatalousministeri\u00f6n (USDA) ravintoainetietokantaan.[1]<\/a><\/sup> 2<\/sup> P\u00e4ivitt\u00e4inen saantisuositus (RDI-%) osoittaa, kuinka suuri osa kunkin ravinteen suositellusta p\u00e4ivitt\u00e4isest\u00e4 saannista sis\u00e4ltyy yksitt\u00e4iseen annokseen. Laskelmat perustuvat Yhdysvaltain elintarvike- ja l\u00e4\u00e4keviraston (FDA) p\u00e4ivitt\u00e4isiin arvoihin, jotka perustuvat keskim\u00e4\u00e4r\u00e4isen terveen aikuisen 2 000 kilokalorin ravinnontarpeeseen p\u00e4iv\u00e4ss\u00e4. Yksil\u00f6n energiantarpeesta riippuen RDI-prosentti voi olla pienempi tai suurempi.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Sahrami on eritt\u00e4in suosittu mauste, jolla on hyv\u00e4 ravintoarvo<\/strong> ja joka tarjoaa meille terveydelle v\u00e4ltt\u00e4m\u00e4tt\u00f6mi\u00e4 yhdisteit\u00e4.<\/p>\n\n\n\n

Sahramissa, yleens\u00e4 osana tyypillist\u00e4 ruokavaliota k\u00e4ytettyin\u00e4 m\u00e4\u00e4rin\u00e4, on vain v\u00e4h\u00e4n tai ei lainkaan kaloreita<\/strong>, koska se ei sis\u00e4ll\u00e4 merkitt\u00e4vi\u00e4 m\u00e4\u00e4ri\u00e4 makroravintoaineita: hiilihydraatteja, proteiineja ja rasvoja.<\/p>\n\n\n\n

Sahramissa on kuitenkin merkitt\u00e4vi\u00e4 m\u00e4\u00e4ri\u00e4 antioksidanttiyhdisteit\u00e4<\/strong>. Sahramin t\u00e4rkeimm\u00e4t antioksidantit ovat pikrokrosiini, safranaali, krosetiini, krosiini ja kemferoli. Krosiini, josta sahrami saa punaisen v\u00e4rins\u00e4, on ehk\u00e4 sen t\u00e4rkein antioksidantti.<\/p>\n\n\n\n

N\u00e4m\u00e4 yhdisteet voivat suojella solujamme hapetusstressilt\u00e4 ja siten edist\u00e4\u00e4 hyv\u00e4\u00e4 terveytt\u00e4.<\/p>\n\n\n\n

Ravitsemusprofiilinsa vuoksi sahrami on mauste, jolla voi olla merkitt\u00e4vi\u00e4 terveyshy\u00f6tyj\u00e4.<\/p>\n\n\n\n

Useat tutkimukset osoittavat, ett\u00e4 sahrami voi auttaa parantamaan mielialaa<\/strong> ja olla hy\u00f6dyllinen apuv\u00e4line masennuksen hallinnassa<\/strong>.[2]<\/a><\/p>\n\n\n\n

Sahramin sis\u00e4llytt\u00e4minen ruokavalioon voi parantaa kognitiivisia kykyj\u00e4<\/strong> ja edist\u00e4\u00e4 syd\u00e4nterveytt\u00e4 <\/strong>v\u00e4hent\u00e4m\u00e4ll\u00e4 syd\u00e4n- ja verisuonitautien keskeisi\u00e4 riskitekij\u00f6it\u00e4. Erityisesti sahrami vaikuttaa alentavan kokonaiskolesterolin ja haitallisen kolesterolin (LDL-C) tasoa<\/strong> ja nostavan hyv\u00e4n kolesterolin (HDL-C) tasoa.[3]<\/a><\/p>\n\n\n\n

Sen hy\u00f6dylliset vaikutukset johtuvat sen antioksidanttisista ja tulehdusta v\u00e4hent\u00e4vist\u00e4 ominaisuuksista, jotka edist\u00e4v\u00e4t syd\u00e4n- ja verisuoniterveytt\u00e4.<\/p>\n\n\n\n

Tutkimuksissa on my\u00f6s osoitettu, ett\u00e4 sahrami voi auttaa hallitsemaan premenstruaalisen oireyhtym\u00e4n oireita<\/strong> ja lis\u00e4\u00e4m\u00e4\u00e4n seksuaalista halukkuutta sek\u00e4 miehill\u00e4 ett\u00e4 naisilla<\/strong>. Itse asiassa sahramin sukupuolivietti\u00e4 kiihottavat ominaisuudet on tunnettu antiikin ajoista l\u00e4htien.[4]<\/a><\/p>\n\n\n\n

Kaiken kaikkiaan sahrami on ravitsemuksellinen aarre<\/strong>, joka edist\u00e4\u00e4 terveytt\u00e4mme ja hyvinvointiamme.<\/p>\n\n\n\n

L\u00c4HDELUETTELO<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> USDA. Elintarvikehaku. Mausteet, sahrami. Saatavilla osoitteessa https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170934\/nutrients<\/a>. (K\u00e4ytetty l\u00e4hteen\u00e4 lokakuussa 2024)<\/p>\n\n\n\n

[2]<\/a> T\u00f3th \u0392, Hegyi P, Lantos T, Szak\u00e1cs Z, Ker\u00e9mi B, Varga G, Tenk J. The efficacy of saffron in the treatment of mild to moderate depression: A meta-analysis. Planta Med. 2019 85(1):24-31. doi: 10.1055\/a-0660-9565.<\/p>\n\n\n\n

[3]<\/a> Zamani M, Zarei M, Nikbaf-Shandiz M, Gholami F, Hosseini A, Nadery M, Shiraseb F, Asbaghi O. The effects of saffron supplementation on cardiovascular risk factors in adults: A systematic review and dose-response meta-analysis. Front Nutr. 2022 8:9:1055517. doi: 10.3389\/fnut.2022.1055517.<\/p>\n\n\n\n

[4]<\/a> Ranjbar \u0397, Akram Ashrafizaveh \u0391. Effects of saffron (Crocus sativus) on sexual dysfunction among men and women: A systematic review and meta-analysis. Avicenna J Phytomed. 2019 9(5): 419\u2013427.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Sahrami on yksi maailman kalleimmista mausteista, ja sit\u00e4 saadaan sahramikasvin (Crocus sativus) kukasta. Kreikassa Kozanin alue tunnetaan korkealaatuisen sahramin tuottajana,…<\/p>\n","protected":false},"author":5,"featured_media":6106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5234,5242,5228],"tags":[1653,4831,3782,1649],"class_list":["post-7496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fi","category-san-smm","category-protes-yles","tag-ellada-fi","tag-ospria-fi","tag-ygeia-fi","tag-mesogeiaki-diatrofi-fi"],"yoast_head":"\nSahramin ravintoarvo - K\u00e4\u00e4nteinen maatalous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fi\/diatrofiki-axia-safran-krokos-kozanis\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sahramin ravintoarvo - K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"og:description\" content=\"Sahrami on yksi maailman kalleimmista mausteista, ja sit\u00e4 saadaan sahramikasvin (Crocus sativus) kukasta. 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