{"id":7489,"date":"2025-01-13T12:30:20","date_gmt":"2025-01-13T12:30:20","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/mesogeiaki-diatrofi-6\/"},"modified":"2026-01-22T10:47:18","modified_gmt":"2026-01-22T10:47:18","slug":"mesogeiaki-diatrofi-6","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-6\/","title":{"rendered":"V\u00e4limeren ruokavalio ja liikunta"},"content":{"rendered":"\n<p>V\u00e4limeren maissa, kuten Kreikassa, fyysinen aktiivisuus on aina ollut olennainen osa jokap\u00e4iv\u00e4ist\u00e4 el\u00e4m\u00e4\u00e4, ja se <strong>sis\u00e4ltyi luonnostaan ihmisten el\u00e4m\u00e4ntapaan<\/strong>. K\u00e4vely, puutarhaty\u00f6, kotity\u00f6t, manuaaliset maatalousty\u00f6t ja kulttuuritapahtumien perinteiset tanssit ovat kaikki olleet tapoja, joilla liikunta on ollut osa V\u00e4limeren alueen ihmisten arkea.<\/p>\n\n\n\n<p>P\u00e4ivitt\u00e4inen fyysinen aktiivisuus on avainasemassa kreikkalaisessa V\u00e4limeren el\u00e4m\u00e4ntavassa, mik\u00e4 n\u00e4kyy my\u00f6s V\u00e4limeren ruokapyramidissa. International Mediterranean Diet Organizationin vuonna 2010 julkaisema uusi V\u00e4limeren ruokapyramidi <strong>kannustaa s\u00e4\u00e4nn\u00f6lliseen fyysiseen aktiivisuuteen keskeisen\u00e4 osana hyv\u00e4n terveyden yll\u00e4pit\u00e4mist\u00e4<\/strong>.<\/p>\n\n\n\n<p>S\u00e4\u00e4nn\u00f6llisen liikunnan on todettu olevan <strong>yksi tehokkaimmista keinoista edist\u00e4\u00e4 sek\u00e4 fyysist\u00e4 hyvinvointia ett\u00e4 mielenterveytt\u00e4<\/strong>. Liikunta auttaa muun muassa vahvistamaan syd\u00e4n- ja verisuonielimist\u00f6\u00e4 sek\u00e4 tuki- ja liikuntaelimist\u00f6\u00e4 ja parantamaan yleiskuntoamme. Lis\u00e4ksi liikunta parantaa unen laatua ja mielenterveytt\u00e4 ja auttaa v\u00e4hent\u00e4m\u00e4\u00e4n stressi\u00e4.<\/p>\n\n\n\n<p>V\u00e4limeren ruokapyramidissa ei m\u00e4\u00e4ritell\u00e4 liikunnan tyyppi\u00e4 tai kestoa, mutta <strong>siin\u00e4 kannustetaan fyysiseen aktiivisuuteen p\u00e4ivitt\u00e4in<\/strong>. My\u00f6s useat kansainv\u00e4liset j\u00e4rjest\u00f6t, kuten Maailman terveysj\u00e4rjest\u00f6 (WHO), ovat antaneet liikuntaa koskevia yleisi\u00e4 suosituksia. V\u00e4limeren ruokapyramidissa korostetaan sit\u00e4, ett\u00e4 mist\u00e4 tahansa p\u00e4iv\u00e4n aikaisesta fyysisest\u00e4 aktiivisuudesta <strong>voi olla merkitt\u00e4vi\u00e4 terveyshy\u00f6tyj\u00e4<\/strong>.<\/p>\n\n\n\n<p><strong>Liikunnan ei tarvitse olla organisoitua.<\/strong> Arkiaktiivisuutta, joka sis\u00e4lt\u00e4\u00e4 liikkumista, kuten kodin korjaust\u00f6it\u00e4 tai siivoamista, puutarhanhoitoa, siirtymist\u00e4 paikasta toiseen, portaiden k\u00e4ytt\u00e4mist\u00e4 hissin sijaan, kuorman kantamista jne., <strong>pidet\u00e4\u00e4n yht\u00e4 t\u00e4rke\u00e4n\u00e4<\/strong>. Liikkumisen lis\u00e4\u00e4minen ja istumisen v\u00e4hent\u00e4minen on varmasti hy\u00f6dyllist\u00e4 kaikille.<\/p>\n\n\n\n<p>Lis\u00e4ksi v\u00e4limerellinen el\u00e4m\u00e4ntapa <strong>kannustaa liikkumaan osana sosiaalista ja perheen v\u00e4list\u00e4 vuorovaikutusta<\/strong> esimerkiksi l\u00e4htem\u00e4ll\u00e4 k\u00e4velylle yst\u00e4vien kanssa, harrastamalla joukkueurheilua ja tanssimalla. Ulkoilu, johon voi helposti yhdist\u00e4\u00e4 yst\u00e4vien tapaamisen, on miellytt\u00e4v\u00e4mp\u00e4\u00e4 ja vahvistaa my\u00f6s sosiaalisia suhteita.<\/p>\n\n\n\n<p>Yhteenvetona voidaan todeta, ett\u00e4 ravitsemuksellisten n\u00e4k\u00f6kohtien lis\u00e4ksi V\u00e4limeren ruokavaliossa korostetaan my\u00f6s muita el\u00e4m\u00e4ntapoja, kuten p\u00e4ivitt\u00e4ist\u00e4 fyysist\u00e4 aktiivisuutta. S\u00e4\u00e4nn\u00f6llisen liikunnan ja terveellisempien ruokailutottumuksien yhdistelm\u00e4ll\u00e4 on lukemattomia etuja terveydellemme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4limeren maissa, kuten Kreikassa, fyysinen aktiivisuus on aina ollut olennainen osa jokap\u00e4iv\u00e4ist\u00e4 el\u00e4m\u00e4\u00e4, ja se sis\u00e4ltyi luonnostaan ihmisten el\u00e4m\u00e4ntapaan. K\u00e4vely,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":5737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5234,783],"tags":[3782,1649],"class_list":["post-7489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fi","category-elliniki-mesogeiaki-diatrofi-fi","tag-ygeia-fi","tag-mesogeiaki-diatrofi-fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e4limeren ruokavalio ja liikunta - K\u00e4\u00e4nteinen maatalous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-6\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e4limeren ruokavalio ja liikunta - K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"og:description\" content=\"V\u00e4limeren maissa, kuten Kreikassa, fyysinen aktiivisuus on aina ollut olennainen osa jokap\u00e4iv\u00e4ist\u00e4 el\u00e4m\u00e4\u00e4, ja se sis\u00e4ltyi luonnostaan ihmisten el\u00e4m\u00e4ntapaan. 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