{"id":7296,"date":"2025-01-13T12:26:10","date_gmt":"2025-01-13T12:26:10","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/mesogeiaki-diatrofi-5\/"},"modified":"2026-01-19T12:48:45","modified_gmt":"2026-01-19T12:48:45","slug":"mesogeiaki-diatrofi-5","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-5\/","title":{"rendered":"V\u00e4limeren ruokavalio ja alkoholi"},"content":{"rendered":"\n<p>Alkoholin k\u00e4ytt\u00f6, ja p\u00e4\u00e4asiassa aterian yhteydess\u00e4 siemailtu punaviini, <strong>on keskeinen osa kreikkalaista V\u00e4limeren ruokavaliota<\/strong>. Kreikkalaisessa perinteess\u00e4 viini on enemm\u00e4n kuin pelkk\u00e4 juoma \u2013 se symboloi l\u00e4mmint\u00e4 vieraanvaraisuutta, sosiaalisia suhteita ja kulttuuriperint\u00f6\u00e4. <strong>Se on olennainen osa monia tapaamisia yst\u00e4vien ja perheen kesken<\/strong> ja my\u00f6s osa <strong>ortodoksista kristillist\u00e4 perinnett\u00e4 pyh\u00e4n ehtoollisen muodossa<\/strong>.<\/p>\n\n\n\n<p>Viinin juominen monipuolisen aterian osana on sis\u00e4llytetty my\u00f6s V\u00e4limeren ruokapyramidiin. International Mediterranean Diet Organizationin vuonna 2010 p\u00e4ivitt\u00e4m\u00e4n uuden V\u00e4limeren ruokapyramidin mukaan viinin (ja muiden k\u00e4ymisteitse valmistettujen alkoholijuomien, kuten oluen) k\u00e4ytt\u00f6\u00e4 <strong>suositellaan vapaaehtoisena, kohtuullisena k\u00e4ytt\u00f6n\u00e4 ja mieluiten osana ateriaa<\/strong>.<\/p>\n\n\n\n<p><strong>Viinin<\/strong> \u2013 erityisesti punaviinin \u2013 <strong>v\u00e4h\u00e4iseen tai kohtuulliseen k\u00e4ytt\u00f6\u00f6n on liitetty joitakin mahdollisia terveyshy\u00f6tyj\u00e4<\/strong>. V\u00e4h\u00e4isen tai kohtuullisen viinin juonnin mahdolliset hy\u00f6dyt voivat osittain <strong>liitty\u00e4 viiniss\u00e4 esiintyvien bioaktiivisten yhdisteiden (polyfenolien) suojaaviin ominaisuuksiin<\/strong>. Polyfenolit (kuten resveratroli) ovat voimakkaita antioksidantteja, joiden kyky\u00e4 v\u00e4hent\u00e4\u00e4 syd\u00e4n- ja verisuonitautien ja sy\u00f6v\u00e4n riski\u00e4 on tutkittu. Tutkijat korostavat kuitenkin, ett\u00e4 viinin juonnin vaikutuksien ymm\u00e4rt\u00e4miseksi <strong>tarvitaan lis\u00e4\u00e4 tutkimusta<\/strong>.<\/p>\n\n\n\n<p>Toisaalta nykyisten tieteellisten tietojen perusteella <strong>ei ole mahdollista m\u00e4\u00e4ritt\u00e4\u00e4 turvallista rajaa alkoholin k\u00e4yt\u00f6lle<\/strong>. Alkoholin maltillinenkin k\u00e4ytt\u00f6 (alle 8 annosta viikossa) on yhdistetty tutkimuksissa suurempaan riskiin sairastua kroonisiin sairauksiin, kuten syd\u00e4n- ja verisuonitauteihin ja sy\u00f6p\u00e4\u00e4n. Tiettyjen v\u00e4est\u00f6ryhmien, kuten lasten ja raskaana olevien tai imett\u00e4vien naisten, on ehdottomasti v\u00e4ltett\u00e4v\u00e4 alkoholia.<\/p>\n\n\n\n<p><strong>Jos siis haluat juoda alkoholia, pysy kohtuudessa<\/strong>. Kohtuuden korostaminen on ratkaisevan t\u00e4rke\u00e4\u00e4, sill\u00e4 se varmistaa alkoholin kulutuksen pysymisen kontrollissa. <strong>Alkoholin kohtuulliseksi k\u00e4yt\u00f6ksi m\u00e4\u00e4ritell\u00e4\u00e4n miehill\u00e4 enint\u00e4\u00e4n kaksi annosta p\u00e4iv\u00e4ss\u00e4 (2 tai v\u00e4hemm\u00e4n) ja naisilla enint\u00e4\u00e4n yksi annos p\u00e4iv\u00e4ss\u00e4 (1 tai v\u00e4hemm\u00e4n)<\/strong>. Yksi vakioannos vastaa 45&nbsp;millilitraa vahvaa alkoholijuomaa, kuten vodkaa, viski\u00e4 tai gini\u00e4 (alkoholipitoisuus 40&nbsp;%), 120&nbsp;millilitraa viini\u00e4 (alkoholipitoisuus 12&nbsp;%) tai 330&nbsp;millilitraa olutta (alkoholipitoisuus 5&nbsp;%).<\/p>\n\n\n\n<p>Onkin siis t\u00e4rke\u00e4\u00e4 korostaa, ett\u00e4 tieteelliset tutkimukset varoittavat alkoholin k\u00e4ytt\u00f6\u00f6n liittyvist\u00e4 riskeist\u00e4 erityisesti m\u00e4\u00e4rien ollessa suuria. T\u00e4m\u00e4 tarkoittaa sit\u00e4, ett\u00e4 vaikka viini on osa V\u00e4limeren maiden, kuten Kreikan, perinteit\u00e4, <strong>sen k\u00e4yt\u00f6n pit\u00e4isi olla kohtuullista ja sit\u00e4 pit\u00e4isi k\u00e4ytt\u00e4\u00e4 vain osana terveellist\u00e4 ruokavaliota<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alkoholin k\u00e4ytt\u00f6, ja p\u00e4\u00e4asiassa aterian yhteydess\u00e4 siemailtu punaviini, on keskeinen osa kreikkalaista V\u00e4limeren ruokavaliota. Kreikkalaisessa perinteess\u00e4 viini on enemm\u00e4n kuin&#8230;<\/p>\n","protected":false},"author":4,"featured_media":5727,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5234,783],"tags":[3782,1649],"class_list":["post-7296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fi","category-elliniki-mesogeiaki-diatrofi-fi","tag-ygeia-fi","tag-mesogeiaki-diatrofi-fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e4limeren ruokavalio ja alkoholi - K\u00e4\u00e4nteinen maatalous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-5\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e4limeren ruokavalio ja alkoholi - K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"og:description\" content=\"Alkoholin k\u00e4ytt\u00f6, ja p\u00e4\u00e4asiassa aterian yhteydess\u00e4 siemailtu punaviini, on keskeinen osa kreikkalaista V\u00e4limeren ruokavaliota. 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