{"id":7273,"date":"2025-01-24T08:19:20","date_gmt":"2025-01-24T08:19:20","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/frouta-kai-lachanika\/"},"modified":"2025-09-13T19:33:13","modified_gmt":"2025-09-13T19:33:13","slug":"frouta-kai-lachanika","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fi\/frouta-kai-lachanika\/","title":{"rendered":"Palkokasvit V\u00e4limeren ruokavaliossa"},"content":{"rendered":"\n<p>Palkokasvit <strong>ovat Fabaceae-perheeseen kuuluvia kasveja ja siemeni\u00e4,<\/strong> joihin kuuluvat pavut, linssit, kikherneet ja h\u00e4rk\u00e4pavut.<\/p>\n\n\n\n<p>Palkokasvit <strong>ovat keskeinen osa V\u00e4limeren ruokavaliota ja alueen gastronomista perinnett\u00e4.<\/strong> Niit\u00e4 k\u00e4ytet\u00e4\u00e4n monissa perinteisiss\u00e4 kreikkalaisissa ruokalajeissa, kuten fasoladassa (valkopapukeitto) ja linssikeitossa. Itse asiassa useita yksinomaan Kreikassa tuotettuja palkokasvilajikkeita on <strong>rekister\u00f6ity tuotteiksi, joilla on suojattu alkuper\u00e4nimitys<\/strong> (SAN) tai <strong>suojattu maantieteellinen merkint\u00e4<\/strong> (SMM). N\u00e4m\u00e4 tuotteet on my\u00f6s havaittu ravintoarvoltaan korkealaatuisiksi.<\/p>\n\n\n\n<p><strong>T\u00e4llaisia tuotteita ovat muun muassa<\/strong> Prespan j\u00e4ttipavut Florinasta (SMM), Santorinin fava-pavut (SAN), Kato Nevrokopin pavut (SMM) ja Feneoksen vaniljapavut Korinthiasta (SMM).<\/p>\n\n\n\n<p>Palkokasvit <strong>ovat ravintoarvoltaan korkea elintarvikeryhm\u00e4<\/strong>, jossa yhdistyv\u00e4t luontaisesti erilaiset terveydelle elint\u00e4rke\u00e4t makro- ja hivenravinteet. Palkokasvit <strong>ovat erinomainen kasviproteiinien<\/strong> <strong>ja kuitujen l\u00e4hde<\/strong>. Niill\u00e4 on t\u00e4rke\u00e4 rooli kroonisten sairauksien, kuten lihavuuden, diabeteksen, syd\u00e4n- ja verisuonitautien ja tietyntyyppisten sy\u00f6pien, torjunnassa.<\/p>\n\n\n\n<p>Korkean kuitu- ja proteiinipitoisuuden lis\u00e4ksi palkokasveista saa <strong>B-vitamiineja sek\u00e4 kivenn\u00e4isaineita<\/strong>, kuten rautaa, fosforia ja magnesiumia.<\/p>\n\n\n\n<p><strong>Palkokasveissa on my\u00f6s runsaasti antioksidanttiyhdistelmi\u00e4<\/strong>, kuten flavonoideja. N\u00e4m\u00e4 aineet suojaavat solujamme reaktiivisten happiradikaalien (ROS) haitallisilta vaikutuksilta ja turvaavat terveytt\u00e4mme.<\/p>\n\n\n\n<p>Palkokasvien korkean ravintoainepitoisuuden ansiosta niiden sis\u00e4llytt\u00e4misell\u00e4 terveelliseen ruokavalioon voi olla merkitt\u00e4vi\u00e4 terveyshy\u00f6tyj\u00e4.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a><\/p>\n\n\n\n<p><strong>Useissa tutkimuksissa on korostettu erityisesti palkokasvien syd\u00e4nt\u00e4 suojaavia vaikutuksia<\/strong>. 26 havainnointitutkimuksen meta-analyysi osoitti, ett\u00e4 eniten palkokasveja k\u00e4ytt\u00e4vill\u00e4 ihmisill\u00e4 oli 6&nbsp;% pienempi riski sairastua syd\u00e4n- ja verisuonitautiin ja 10&nbsp;% pienempi riski sairastua sepelvaltimotautiin kuin ihmisill\u00e4, jotka k\u00e4yttiv\u00e4t palkokasveja v\u00e4hiten.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><\/p>\n\n\n\n<p>Lis\u00e4ksi s\u00e4\u00e4nn\u00f6llinen palkokasvien k\u00e4ytt\u00f6 <strong>voi auttaa painonhallinnassa<\/strong> ja <strong>suojata tietyntyyppisilt\u00e4 sy\u00f6vilt\u00e4<\/strong>. N\u00e4m\u00e4 hy\u00f6dyt perustuvat osittain palkokasvien sis\u00e4lt\u00e4m\u00e4\u00e4n kuituun.<\/p>\n\n\n\n<p>Palkokasvien sis\u00e4llytt\u00e4misell\u00e4 ruokavalioomme <strong>voi olla merkitt\u00e4vi\u00e4 hy\u00f6tyj\u00e4 my\u00f6s planeettamme hyvinvoinnille.<\/strong> Palkokasvit voivat tarjota <strong>kest\u00e4v\u00e4n vaihtoehdon el\u00e4intuotteille<\/strong>, koska niiden kasvattaminen vaatii v\u00e4hemm\u00e4n luonnonvaroja ja tuottaa v\u00e4hemm\u00e4n kasvihuonekaasup\u00e4\u00e4st\u00f6j\u00e4 kuin karja- ja maitotalous.<\/p>\n\n\n\n<p>Kaiken kaikkiaan palkokasvit <strong>ovat siis erinomainen lis\u00e4 ruokavalioomme<\/strong>, ja ne ovat hyv\u00e4ksi sek\u00e4 ihmisten ett\u00e4 maapallon hyvinvoinnille.<\/p>\n\n\n\n<p><strong>L\u00c4HDELUETTELO<\/strong><strong><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> Miller V, Micha R, Choi E, Karageorgou D, Webb P, Mozaffarian D. Evaluation of the quality of evidence of the association of foods and nutrients with cardiovascular disease and diabetes. A systematic review. JAMA Netw Open. 2022 5(2):e2146705.<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Mendes V, Niforou A, Kasdagli M, Ververis E, Naska A. Intake of legumes and cardiovascular disease: A systematic review and dose\u2013response meta-analysis. Nutr Metab Cardiovasc Dis. 2023 33(1):22-37.&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/j.numecd.2022.10.006\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1016\/j.numecd.2022.10.006<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Palkokasvit ovat Fabaceae-perheeseen kuuluvia kasveja ja siemeni\u00e4, joihin kuuluvat pavut, linssit, kikherneet ja h\u00e4rk\u00e4pavut. Palkokasvit ovat keskeinen osa V\u00e4limeren ruokavaliota&#8230;<\/p>\n","protected":false},"author":5,"featured_media":6575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5234,1333,783],"tags":[1653,4831,3782,1649],"class_list":["post-7273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fi","category-frouta-fi","category-elliniki-mesogeiaki-diatrofi-fi","tag-ellada-fi","tag-ospria-fi","tag-ygeia-fi","tag-mesogeiaki-diatrofi-fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Palkokasvit V\u00e4limeren ruokavaliossa - K\u00e4\u00e4nteinen maatalous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fi\/frouta-kai-lachanika\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Palkokasvit V\u00e4limeren ruokavaliossa - K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"og:description\" content=\"Palkokasvit ovat Fabaceae-perheeseen kuuluvia kasveja ja siemeni\u00e4, joihin kuuluvat pavut, linssit, kikherneet ja h\u00e4rk\u00e4pavut. 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