{"id":7178,"date":"2025-03-12T10:55:54","date_gmt":"2025-03-12T10:55:54","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/"},"modified":"2026-01-19T13:11:21","modified_gmt":"2026-01-19T13:11:21","slug":"orismos-kai-proelefsi-tis-mesogeiakis-diatrofis","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/","title":{"rendered":"V\u00e4limeren ruokavalion m\u00e4\u00e4ritelm\u00e4 ja alkuper\u00e4"},"content":{"rendered":"\n<p>V\u00e4limeren ruokavalio on yksi maailman tunnetuimmista ruokavaliomalleista. Sen terveyshy\u00f6dyt on osoitettu toistuvasti kliinisiss\u00e4 ja epidemiologisissa tutkimuksissa, ja se on todettu <strong>yhdeksi terveellisimmist\u00e4 ja tasapainoisimmista<\/strong> <strong>ravitsemusmalleista<\/strong>.<\/p>\n\n\n\n<p>V\u00e4limeren ruokavalio -termill\u00e4 tarkoitetaan <strong>ruokavaliomallia, joka perustuu V\u00e4limeren alueella asuvien kansojen perinteisiin ruokailutottumuksiin<\/strong>. Se edustaa kyseisten kulttuurien, tapojen ja perinteiden moninaisuutta sek\u00e4 V\u00e4limeren maiden laajempaa el\u00e4m\u00e4ntapaa. N\u00e4in ollen V\u00e4limeren ruokavaliota ei voida rajoittaa yhteen tarkkaan malliin, vaan pikemminkin n\u00e4iden maiden kansojen yhteisiin ravitsemuksellisiin ominaispiirteisiin. N\u00e4it\u00e4 yhteisi\u00e4 ravitsemuksellisia ominaispiirteit\u00e4 ovat esimerkiksi oliivi\u00f6ljyn, hedelmien, vihannesten, (l\u00e4hinn\u00e4 prosessoimattomien) viljojen, palkokasvien, p\u00e4hkin\u00f6iden ja siementen runsas k\u00e4ytt\u00f6, kalan ja maitotuotteiden kohtuullinen k\u00e4ytt\u00f6 sek\u00e4 lihan v\u00e4h\u00e4inen k\u00e4ytt\u00f6. Alkoholia nautitaan maltillisesti, ellei siihen kohdistu uskonnollisia tai kulttuurisia rajoituksia.<br><br>N\u00e4m\u00e4 ravitsemukselliset samankaltaisuudet ja niiden yhteys terveyteen esiteltiin ensimm\u00e4isen kerran j\u00e4rjestelm\u00e4llisesti tunnetun fysiologin <strong>Ancel Keysin seitsem\u00e4n maan tutkimuksessa<\/strong>. Tutkimus toteutettiin 1950-luvun lopulla 16 eri alueella seitsem\u00e4ss\u00e4 maassa (Kreikka, Italia, entinen Jugoslavia, Alankomaat, Suomi, Yhdysvallat ja Japani). V\u00e4limeren maissa, <strong>erityisesti Kreetan saarella<\/strong>, havaittiin huomattavasti alhaisempi syd\u00e4n- ja verisuonitautien aiheuttama kuolleisuus ja pidempi elinik\u00e4 kuin Yhdysvalloissa ja Euroopan pohjoisosissa. Juuri t\u00e4st\u00e4 havainnosta sai alkunsa V\u00e4limeren ruokavalio -termi. Sen avulla kuvattiin V\u00e4limeren maiden ruokailutottumuksia ja niiden hy\u00f6tyj\u00e4 terveyteen ja elinik\u00e4\u00e4n \u2013 ruokailutottumuksia, jotka <strong>liittyiv\u00e4t erottamattomasti laajempaan p\u00e4ivitt\u00e4iseen el\u00e4m\u00e4ntapaan<\/strong>. Itse asiassa juuri <strong>t\u00e4m\u00e4 ruokavaliomalli teki kreikkalaisesta keitti\u00f6st\u00e4 kuuluisan ja her\u00e4tti maailmanlaajuista kiinnostusta V\u00e4limeren ruokavalion kreikkalaiseen versioon<\/strong>. V\u00e4limeren ruokavalion etuja on sittemmin tutkittu ja tuotu esiin lukuisissa \u2013 ja paremmin suunnitelluissa \u2013 tutkimuksissa.<br><br>Yhdistyneiden kansakuntien kasvatus-, tiede- ja kulttuurij\u00e4rjest\u00f6 (UNESCO) tunnusti V\u00e4limeren ruokavalion merkityksen vuonna 2013 ja julisti sen <strong>aineettomaksi<\/strong> <strong>kulttuuriperinn\u00f6ksi<\/strong>. Ehdokkuutta varten toimitettujen asiakirjojen perusteella V\u00e4limeren ruokavalio ulottuu ruokailutottumuksia pidemm\u00e4lle ja kattaa useita sosiaalisia taitoja, tietoja, k\u00e4yt\u00e4nt\u00f6j\u00e4 ja perinteit\u00e4, joihin kuuluvat maanviljely, kalastus, karjanhoito, ruoanvalmistus ja itse ihmiset. V\u00e4limeren ruokavalio <strong>kuvastaakin sek\u00e4 ruokailutottumuksia ett\u00e4 laajempaa el\u00e4m\u00e4ntapaa<\/strong>, joka vahvistaa ihmisten v\u00e4lisi\u00e4 suhteita ja ylitt\u00e4\u00e4 ik\u00e4rajat ja sosioekonomiset taustat. V\u00e4limeren ruokavalion kreikkalaisen version ominaispiirteen\u00e4 on sen kulttuurinen ulottuvuus: luontainen yhteys paikallisyhteis\u00f6ihin, keskittyminen sy\u00f6misen sosiaaliseen ulottuvuuteen ja raaka-aineiden biologinen monimuotoisuus. Kreikkalainen V\u00e4limeren ruokavalio edist\u00e4\u00e4 kokonaisvaltaista el\u00e4m\u00e4ntapaa, jossa yhdistyv\u00e4t erinomaiset maut ja merkitt\u00e4v\u00e4t terveyshy\u00f6dyt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4limeren ruokavalio on yksi maailman tunnetuimmista ruokavaliomalleista. Sen terveyshy\u00f6dyt on osoitettu toistuvasti kliinisiss\u00e4 ja epidemiologisissa tutkimuksissa, ja se on todettu&#8230;<\/p>\n","protected":false},"author":2,"featured_media":5695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5234,783],"tags":[3782,1649],"class_list":["post-7178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fi","category-elliniki-mesogeiaki-diatrofi-fi","tag-ygeia-fi","tag-mesogeiaki-diatrofi-fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e4limeren ruokavalion m\u00e4\u00e4ritelm\u00e4 ja alkuper\u00e4 - K\u00e4\u00e4nteinen maatalous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e4limeren ruokavalion m\u00e4\u00e4ritelm\u00e4 ja alkuper\u00e4 - K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"og:description\" content=\"V\u00e4limeren ruokavalio on yksi maailman tunnetuimmista ruokavaliomalleista. Sen terveyshy\u00f6dyt on osoitettu toistuvasti kliinisiss\u00e4 ja epidemiologisissa tutkimuksissa, ja se on todettu...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/\" \/>\n<meta property=\"og:site_name\" content=\"K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GreekFarmsOfficial\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-12T10:55:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-19T13:11:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/001_\u039f\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2-\u03ba\u03b1\u03b9-\u03a0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7-\u03c4\u03b7\u03c2-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"J P\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"J P\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/\"},\"author\":{\"name\":\"J P\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/e152350b040e5f5cdedc73480ddf554f\"},\"headline\":\"V\u00e4limeren ruokavalion m\u00e4\u00e4ritelm\u00e4 ja alkuper\u00e4\",\"datePublished\":\"2025-03-12T10:55:54+00:00\",\"dateModified\":\"2026-01-19T13:11:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/\"},\"wordCount\":390,\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/001_\u039f\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2-\u03ba\u03b1\u03b9-\u03a0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7-\u03c4\u03b7\u03c2-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2-.png\",\"keywords\":[\"Terveys\",\"V\u00e4limeren ruokavalio\"],\"articleSection\":[\"Gastronomia\",\"Kreikkalainen V\u00e4limeren ruokavalio\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/\",\"name\":\"V\u00e4limeren ruokavalion m\u00e4\u00e4ritelm\u00e4 ja alkuper\u00e4 - K\u00e4\u00e4nteinen maatalous\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/001_\u039f\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2-\u03ba\u03b1\u03b9-\u03a0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7-\u03c4\u03b7\u03c2-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2-.png\",\"datePublished\":\"2025-03-12T10:55:54+00:00\",\"dateModified\":\"2026-01-19T13:11:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/#primaryimage\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/001_\u039f\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2-\u03ba\u03b1\u03b9-\u03a0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7-\u03c4\u03b7\u03c2-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2-.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/001_\u039f\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2-\u03ba\u03b1\u03b9-\u03a0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7-\u03c4\u03b7\u03c2-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2-.png\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"V\u00e4limeren ruokavalion m\u00e4\u00e4ritelm\u00e4 ja alkuper\u00e4\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#website\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/\",\"name\":\"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\",\"description\":\"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!\",\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization\"},\"alternateName\":\"Greek Farms\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization\",\"name\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"width\":320,\"height\":408,\"caption\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GreekFarmsOfficial\",\"https:\/\/www.instagram.com\/greekfarms_official\/\",\"https:\/\/www.linkedin.com\/company\/greek-farms\/\",\"https:\/\/www.youtube.com\/@GreekFarmsOfficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/e152350b040e5f5cdedc73480ddf554f\",\"name\":\"J P\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4477f20f7290a0f1fb4e8af683e0f07c6f04369719e0e3076361fe7de19d801?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4477f20f7290a0f1fb4e8af683e0f07c6f04369719e0e3076361fe7de19d801?s=96&d=mm&r=g\",\"caption\":\"J P\"},\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/author\/w3bmast3r\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"V\u00e4limeren ruokavalion m\u00e4\u00e4ritelm\u00e4 ja alkuper\u00e4 - K\u00e4\u00e4nteinen maatalous","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/","og_locale":"fi_FI","og_type":"article","og_title":"V\u00e4limeren ruokavalion m\u00e4\u00e4ritelm\u00e4 ja alkuper\u00e4 - K\u00e4\u00e4nteinen maatalous","og_description":"V\u00e4limeren ruokavalio on yksi maailman tunnetuimmista ruokavaliomalleista. Sen terveyshy\u00f6dyt on osoitettu toistuvasti kliinisiss\u00e4 ja epidemiologisissa tutkimuksissa, ja se on todettu...","og_url":"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/","og_site_name":"K\u00e4\u00e4nteinen maatalous","article_publisher":"https:\/\/www.facebook.com\/GreekFarmsOfficial","article_published_time":"2025-03-12T10:55:54+00:00","article_modified_time":"2026-01-19T13:11:21+00:00","og_image":[{"url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/001_\u039f\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2-\u03ba\u03b1\u03b9-\u03a0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7-\u03c4\u03b7\u03c2-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2-.png","width":640,"height":640,"type":"image\/png"}],"author":"J P","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"J P","Arvioitu lukuaika":"2 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/#article","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/"},"author":{"name":"J P","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/e152350b040e5f5cdedc73480ddf554f"},"headline":"V\u00e4limeren ruokavalion m\u00e4\u00e4ritelm\u00e4 ja alkuper\u00e4","datePublished":"2025-03-12T10:55:54+00:00","dateModified":"2026-01-19T13:11:21+00:00","mainEntityOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/"},"wordCount":390,"publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/001_\u039f\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2-\u03ba\u03b1\u03b9-\u03a0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7-\u03c4\u03b7\u03c2-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2-.png","keywords":["Terveys","V\u00e4limeren ruokavalio"],"articleSection":["Gastronomia","Kreikkalainen V\u00e4limeren ruokavalio"],"inLanguage":"fi"},{"@type":"WebPage","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/","url":"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/","name":"V\u00e4limeren ruokavalion m\u00e4\u00e4ritelm\u00e4 ja alkuper\u00e4 - K\u00e4\u00e4nteinen maatalous","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/#primaryimage"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/001_\u039f\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2-\u03ba\u03b1\u03b9-\u03a0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7-\u03c4\u03b7\u03c2-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2-.png","datePublished":"2025-03-12T10:55:54+00:00","dateModified":"2026-01-19T13:11:21+00:00","breadcrumb":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/#primaryimage","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/001_\u039f\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2-\u03ba\u03b1\u03b9-\u03a0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7-\u03c4\u03b7\u03c2-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2-.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/001_\u039f\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2-\u03ba\u03b1\u03b9-\u03a0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7-\u03c4\u03b7\u03c2-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2-.png","width":1000,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/portal.greekfarms.gov.gr\/fi\/"},{"@type":"ListItem","position":2,"name":"V\u00e4limeren ruokavalion m\u00e4\u00e4ritelm\u00e4 ja alkuper\u00e4"}]},{"@type":"WebSite","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#website","url":"https:\/\/portal.greekfarms.gov.gr\/fi\/","name":"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1","description":"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!","publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization"},"alternateName":"Greek Farms","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portal.greekfarms.gov.gr\/fi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization","name":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd","url":"https:\/\/portal.greekfarms.gov.gr\/fi\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/logo\/image\/","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","width":320,"height":408,"caption":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GreekFarmsOfficial","https:\/\/www.instagram.com\/greekfarms_official\/","https:\/\/www.linkedin.com\/company\/greek-farms\/","https:\/\/www.youtube.com\/@GreekFarmsOfficial"]},{"@type":"Person","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/e152350b040e5f5cdedc73480ddf554f","name":"J P","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4477f20f7290a0f1fb4e8af683e0f07c6f04369719e0e3076361fe7de19d801?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4477f20f7290a0f1fb4e8af683e0f07c6f04369719e0e3076361fe7de19d801?s=96&d=mm&r=g","caption":"J P"},"url":"https:\/\/portal.greekfarms.gov.gr\/fi\/author\/w3bmast3r\/"}]}},"_links":{"self":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/posts\/7178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/comments?post=7178"}],"version-history":[{"count":3,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/posts\/7178\/revisions"}],"predecessor-version":[{"id":7188,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/posts\/7178\/revisions\/7188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/media\/5695"}],"wp:attachment":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/media?parent=7178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/categories?post=7178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/tags?post=7178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}