{"id":14522,"date":"2025-01-15T09:56:09","date_gmt":"2025-01-15T09:56:09","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/?p=14522"},"modified":"2025-09-12T20:25:25","modified_gmt":"2025-09-12T20:25:25","slug":"viinirypaleiden-ravintoarvo-2","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo-2\/","title":{"rendered":"Viiniryp\u00e4leiden ravintoarvo"},"content":{"rendered":"\n<p>Viiniryp\u00e4leet ovat viinik\u00f6ynn\u00f6ksen hedelm\u00e4, <strong>ja niill\u00e4 on t\u00e4rke\u00e4 asema kreikkalaisessa V\u00e4limeren ruokavaliossa<\/strong>.<\/p>\n\n\n\n<p>Itse asiassa ryp\u00e4leet ja niist\u00e4 teht\u00e4v\u00e4t viinit ovat olennainen osa Kreikan historiaa, mytologiaa ja perinteit\u00e4.<\/p>\n\n\n\n<p>Kreikassa <strong>kasvaa erilaisia ryp\u00e4lelajikkeita<\/strong>, joista jokaisella on omat ainutlaatuiset maku- ja v\u00e4riominaisuutensa. Tunnetuimpia lajikkeita ovat Assyrtiko, Moschofilero, Savvatiano ja Xinomavro.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Viiniryp\u00e4leiden ravintoarvo<\/strong><strong><\/strong><\/td><td><strong>Annosta kohti: 17 ryp\u00e4lett\u00e4 (85 g)<\/strong><sup>1<\/sup><\/td><td colspan=\"2\"><strong>P\u00e4ivitt\u00e4inen saantisuositus annosta kohti<sup>2<\/sup><\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Kcal<\/strong><strong><\/strong><\/td><td colspan=\"2\">58,7<\/td><td>2,0&nbsp;%<\/td><\/tr><tr><td><strong>Rasva (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,2<\/td><td>0,2&nbsp;%<\/td><\/tr><tr><td><strong>Tyydyttyneet rasvat (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,04<\/td><td>0,2&nbsp;%<\/td><\/tr><tr><td><strong>Hiilihydraatit (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">15,4<\/td><td>5,6&nbsp;%<\/td><\/tr><tr><td><strong>Kuitu (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,8<\/td><td>2,7&nbsp;%<\/td><\/tr><tr><td><strong>Sokeri (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">13,2<\/td><td>14,6&nbsp;%<\/td><\/tr><tr><td><strong>Proteiini (g) <\/strong><strong><\/strong><\/td><td colspan=\"2\">0,6<\/td><td>1,2&nbsp;%<\/td><\/tr><tr><td><strong>Suola (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,0<\/td><td>0,0&nbsp;%<\/td><\/tr><tr><td colspan=\"4\"><sup>1<\/sup> Arvot perustuvat Yhdysvaltain maatalousministeri\u00f6n (USDA) ravintoainetietokantaan.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a><sup><\/sup> <sup>2<\/sup> P\u00e4ivitt\u00e4inen saantisuositus (RDI-%) osoittaa, kuinka suuri osa kunkin ravinteen suositellusta p\u00e4ivitt\u00e4isest\u00e4 saannista sis\u00e4ltyy yksitt\u00e4iseen annokseen. Laskelmat perustuvat Yhdysvaltain elintarvike- ja l\u00e4\u00e4keviraston (FDA) p\u00e4ivitt\u00e4isiin arvoihin, jotka perustuvat keskim\u00e4\u00e4r\u00e4isen terveen aikuisen 2&nbsp;000 kilokalorin ravinnontarpeeseen p\u00e4iv\u00e4ss\u00e4. Yksil\u00f6n energiantarpeesta riippuen RDI-prosentti voi olla pienempi tai suurempi.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Viiniryp\u00e4le <strong>on v\u00e4h\u00e4kalorinen hedelm\u00e4<\/strong>, sill\u00e4 17 ryp\u00e4leen, tai 85&nbsp;gramman, annoksessa on vain noin 60&nbsp;kcal.<\/p>\n\n\n\n<p>Muiden hedelmien tapaan viiniryp\u00e4leet <strong>koostuvat p\u00e4\u00e4asiassa vedest\u00e4<\/strong>, mik\u00e4 selitt\u00e4\u00e4 niiden alhaisen kaloripitoisuuden. Tarkemmin sanottuna ryp\u00e4leiden vesipitoisuus on 80 prosenttia.<\/p>\n\n\n\n<p><strong>Loput 20&nbsp;prosenttia koostuu p\u00e4\u00e4asiassa hiilihydraateista, varsinkin yksinkertaisista sokereista<\/strong>, joista ryp\u00e4leet saavat makeutensa. Samalla ne <strong>sis\u00e4lt\u00e4v\u00e4t my\u00f6s pieni\u00e4 m\u00e4\u00e4ri\u00e4 kuitua<\/strong>, jolla on my\u00f6nteisi\u00e4 vaikutuksia esimerkiksi suoliston terveydelle.<\/p>\n\n\n\n<p>Ryp\u00e4leist\u00e4 <strong>saadaan my\u00f6s<\/strong> <strong>riitt\u00e4v\u00e4sti rasvaliukoista K-vitamiinia ja hivenaineita,<\/strong> kuten kuparia.<\/p>\n\n\n\n<p>Ryp\u00e4leet sis\u00e4lt\u00e4v\u00e4t my\u00f6s karotenoideja, kuten beetakaroteenia, luteiinia ja zeaksantiinia, <strong>sek\u00e4 polyfenoleita<\/strong>, jotka ovat yhdisteit\u00e4, joilla on voimakkaita antioksidanttisia vaikutuksia ja merkitt\u00e4vi\u00e4 terveyshy\u00f6tyj\u00e4.<\/p>\n\n\n\n<p>Korkean ravintoarvonsa ansiosta <strong>ryp\u00e4leill\u00e4 voi olla useita terveyshy\u00f6tyj\u00e4, kun niit\u00e4 sis\u00e4llytet\u00e4\u00e4n ruokavalioomme.<\/strong><\/p>\n\n\n\n<p>Erityisesti ryp\u00e4leet <strong>voivat edist\u00e4\u00e4 hyv\u00e4\u00e4 syd\u00e4n- ja verisuoniterveytt\u00e4 niiden voimakkaan antioksidanttipitoisuuden ansiosta<\/strong>. Useissa laboratoriotutkimuksissa on raportoitu, ett\u00e4 ryp\u00e4leuutteella on voimakasta antioksidanttista aktiivisuutta ja se voi v\u00e4hent\u00e4\u00e4 reaktiivisten happiradikaalien (ROS) aiheuttamia vaurioita ja v\u00e4hent\u00e4\u00e4 n\u00e4in hapetusstressi\u00e4.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><\/p>\n\n\n\n<p>Lis\u00e4ksi ryp\u00e4leiden sy\u00f6miseen <strong>voi liitty\u00e4 pienempi riski sairastua diabetekseen<\/strong>.<\/p>\n\n\n\n<p>Hedelmien kulutuksen ja diabeteksen v\u00e4list\u00e4 suhdetta on tarkasteltu useissa tieteellisiss\u00e4 tutkimuksissa, joista saadut tiedot ovat usein olleet ristiriitaisia. 19 prospektiivisen tutkimuksen meta-analyysi osoitti, ett\u00e4 diabeteksen sairastumisriski v\u00e4henee 4&nbsp;% jokaista p\u00e4ivitt\u00e4in kulutettua 200&nbsp;grammaa hedelm\u00e4\u00e4 kohti.<a href=\"#_edn3\" id=\"_ednref3\">[3]<\/a> Tarkasteltaessa yksitt\u00e4isten hedelmien luokkia nelj\u00e4n tutkimuksen meta-analyysi osoitti, ett\u00e4 jokaiseen 50&nbsp;gramman ryp\u00e4leiden tai rusinoiden saantiin liittyy 26 prosenttia pienempi riski. <strong>T\u00e4m\u00e4n suojaavan suhteen selvent\u00e4miseksi tarvitaan kuitenkin lis\u00e4\u00e4 tutkimuksia<\/strong>.<\/p>\n\n\n\n<p>Lis\u00e4ksi ryp\u00e4leiden korkea polyfenoli- (esim. resveratroli) ja karotenoidipitoisuus&nbsp;<strong>voi edist\u00e4\u00e4 silmien terveytt\u00e4<\/strong>.<\/p>\n\n\n\n<p>Kaiken kaikkiaan viiniryp\u00e4leet tarjoavat useita terveyshy\u00f6tyj\u00e4 ja ansaitsevat t\u00e4rke\u00e4n roolinsa kreikkalaisessa V\u00e4limeren ruokavaliossa.<\/p>\n\n\n\n<p><strong>L\u00c4HDELUETTELO<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> USDA. Elintarvikehaku. Ryp\u00e4leet, punaiset tai vihre\u00e4t (eurooppalainen tyyppi, kuten siemenet\u00f6n Thompson), raaka. Saatavilla osoitteessa https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174683\/nutrients. (K\u00e4ytetty l\u00e4hteen\u00e4 lokakuussa 2024)<\/p>\n\n\n\n<p><a id=\"_edn2\" href=\"#_ednref2\">[2]<\/a><em> <\/em>Sarkhosh-Khorasani S, Sangsefidi Z, Hosseinzadeh M. The effect of grape products containing polyphenols on oxidative stress: a systematic review and meta-analysis of randomized clinical trials. Nutr J. 2021 20: 25.doi: 10.1186\/s12937-021-00686-5.<\/p>\n\n\n\n<p><a href=\"#_ednref3\" id=\"_edn3\">[3]<\/a> Halvorsen RE, Elvestad M, Molin M, Aune D. Fruit and vegetable consumption and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis of prospective studies. BMJ Nutr Prev Health 2021, 4(2):519-531. doi: 10.1136\/bmjnph-2020-000218.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viiniryp\u00e4leet ovat viinik\u00f6ynn\u00f6ksen hedelm\u00e4, ja niill\u00e4 on t\u00e4rke\u00e4 asema kreikkalaisessa V\u00e4limeren ruokavaliossa. Itse asiassa ryp\u00e4leet ja niist\u00e4 teht\u00e4v\u00e4t viinit ovat&#8230;<\/p>\n","protected":false},"author":6,"featured_media":5990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5234,5256],"tags":[1653,4831,3782,1649],"class_list":["post-14522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fi","category-raaka-aineet","tag-ellada-fi","tag-ospria-fi","tag-ygeia-fi","tag-mesogeiaki-diatrofi-fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Viiniryp\u00e4leiden ravintoarvo - K\u00e4\u00e4nteinen maatalous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo-2\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viiniryp\u00e4leiden ravintoarvo - K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"og:description\" content=\"Viiniryp\u00e4leet ovat viinik\u00f6ynn\u00f6ksen hedelm\u00e4, ja niill\u00e4 on t\u00e4rke\u00e4 asema kreikkalaisessa V\u00e4limeren ruokavaliossa. 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