{"id":13724,"date":"2025-01-13T12:08:28","date_gmt":"2025-01-13T12:08:28","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/?p=13724"},"modified":"2026-01-14T13:02:50","modified_gmt":"2026-01-14T13:02:50","slug":"valimeren-ruokavalion-paapiirteet","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fi\/valimeren-ruokavalion-paapiirteet\/","title":{"rendered":"V\u00e4limeren ruokavalion p\u00e4\u00e4piirteet"},"content":{"rendered":"\n<p>V\u00e4limeren maiden asukkaiden <strong>ruokavalion yhteisi\u00e4 ominaisuuksia ovat<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prosessoimattomien tai minimaalisesti prosessoitujen kasvipohjaisten tuotteiden runsas k\u00e4ytt\u00f6.<\/strong> V\u00e4limeren ruokavaliossa painotetaan sesongissa olevien hedelmien ja vihannesten, t\u00e4ysjyv\u00e4tuotteiden, palkokasvien, p\u00e4hkin\u00f6iden ja siementen p\u00e4ivitt\u00e4ist\u00e4 k\u00e4ytt\u00f6\u00e4. Esimerkiksi palkokasveilla on merkitt\u00e4v\u00e4 rooli kreikkalaisessa V\u00e4limeren ruokavaliossa, jossa niit\u00e4 sy\u00f6d\u00e4\u00e4n yleens\u00e4 keiton muodossa, kuten perinteisess\u00e4 <em>fasolada<\/em>-valkopapukeitossa. Kreikkalaisessa keitti\u00f6ss\u00e4 on my\u00f6s p\u00e4\u00e4asiassa kasvipohjaisia ruokalajeja, kuten maailmankuulu kreikkalainen <em>horiatiki<\/em>-salaatti ja <em>ladera<\/em>, joka tarkoittaa oliivi\u00f6ljyss\u00e4 kypsennettyj\u00e4 kasvisruokia (esim. tarhapavut tomaattikastikkeessa).<\/li>\n\n\n\n<li><strong>Oliivi\u00f6ljyn k\u00e4ytt\u00f6 p\u00e4\u00e4asiallisena rasvanl\u00e4hteen\u00e4<\/strong>. Ekstraneitsytoliivi\u00f6ljyll\u00e4 on merkitt\u00e4v\u00e4 asema kreikkalaisessa V\u00e4limeren ruokavaliossa, jossa sit\u00e4 k\u00e4ytet\u00e4\u00e4n sek\u00e4 ruoanlaittoon ett\u00e4 salaatinkastikkeena.<\/li>\n\n\n\n<li><strong>Yrttien ja mausteiden k\u00e4ytt\u00e4minen suolan sijaan. <\/strong>V\u00e4limeren ruokavaliossa k\u00e4ytet\u00e4\u00e4n laajalti tuoreita tai kuivattuja yrttej\u00e4 ja mausteita maun ja tuoksun lis\u00e4\u00e4miseksi elintarvikkeisiin, mik\u00e4 korvaa suurelta osin suolan tarpeen.Yleiset yrtit ja mausteet, kuten oregano, basilika, timjami ja tilli, kuuluvat useisiin kreikkalaisiin resepteihin, kuten perinteisiin piiraisiin ja kasvisruokiin. <\/li>\n\n\n\n<li><strong>Maitotuotteiden p\u00e4ivitt\u00e4inen kohtuullinen k\u00e4ytt\u00f6. <\/strong>Perinteisesti V\u00e4limeren maissa kulutettavia maitotuotteita ovat p\u00e4\u00e4asiassa jogurtti ja juusto (erityisesti lampaan- tai vuohenmaidosta valmistetut).KreikkalaisessaV\u00e4limeren ruokavaliossa kunniapaikalla ovat jogurtti (josta tehd\u00e4\u00e4n kuuluista tsatsiki-dippi), feta ja herajuusto.<\/li>\n\n\n\n<li><strong>Kalan, siipikarjan ja munien kohtuullinen k\u00e4ytt\u00f6. <\/strong>Kalat, siipikarja ja munat ovat ensisijaisia el\u00e4inper\u00e4isen proteiinin l\u00e4hteit\u00e4 V\u00e4limeren ruokavaliossa. Kreikan maantieteellisen sijainnin ansiosta kaloja ja \u00e4yri\u00e4isi\u00e4 on laajasti saatavilla, ja ne ovatkin kreikkalaisen keitti\u00f6n keskeisi\u00e4 raaka-aineita. Itse asiassa monet perinteiset kreikkalaiset ruokalajit perustuvat kalaan tai \u00e4yri\u00e4isiin, kuten taikinan sis\u00e4ll\u00e4 paistettu turska valkosipulikastikkeen kera sek\u00e4 mustekala kasviksien kera. <\/li>\n\n\n\n<li><strong>Punaisen tai prosessoidun lihan kohtuullinen k\u00e4ytt\u00f6. <\/strong>V\u00e4limeren ruokavaliossa punaista lihaa, joko prosessoitua (esim. leikkeleet) tai prosessoimatonta (esim. naudanlihaa, sianlihaa), k\u00e4ytet\u00e4\u00e4n vain satunnaisesti ja yleens\u00e4 pienin\u00e4 m\u00e4\u00e4rin\u00e4. Kreikkalaiseen p\u00e4\u00e4si\u00e4iseen kuuluva karitsan tai vuohen sy\u00f6minen on perinteeseen perustuva poikkeus, koska n\u00e4iden lihojen katsotaan olevan keskeisess\u00e4 asemassa maan uskonnollisiin tapoihin usein liittyvill\u00e4 juhla-aterioilla.<\/li>\n\n\n\n<li><strong>Prosessoitujen tuotteiden v\u00e4h\u00e4inen kulutus. <\/strong>V\u00e4limeren ruokavaliossa on keskeist\u00e4 aterioiden valmistaminen kotona ja prosessoitujen elintarvikkeiden k\u00e4yt\u00f6n rajoittaminen. T\u00e4llaisia elintarvikkeita ja juomia, kuten pakattuja makeisia ja j\u00e4lkiruokia, suolaisia v\u00e4lipaloja ja leivonnaisia sek\u00e4 virvoitusjuomia, k\u00e4ytet\u00e4\u00e4n vain satunnaisesti ja p\u00e4\u00e4asiassa sosiaalisissa kokoontumisissa.<\/li>\n\n\n\n<li><strong>Kohtuullinen viininjuonti aterioiden yhteydess\u00e4<\/strong>. V\u00e4limeren ruokavalioon, my\u00f6s sen kreikkalaiseen versioon, sis\u00e4ltyy alkoholin kohtuullinen juonti p\u00e4\u00e4asiassa punaviinin muodossa. Kreikassa punaviini\u00e4 juodaan usein aterioiden yhteydess\u00e4 ja p\u00e4\u00e4asiassa osana sosiaalisia tapahtumia.<\/li>\n<\/ul>\n\n\n\n<p>Viimeisen\u00e4 muttei v\u00e4h\u00e4isimp\u00e4n\u00e4 V\u00e4limeren ruokavaliossa korostetaan ruoan sosiaalista n\u00e4k\u00f6kulmaa (jakaminen yst\u00e4vien ja perheen kanssa) ja p\u00e4ivitt\u00e4isen fyysisen aktiivisuuden arvoa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4limeren maiden asukkaiden ruokavalion yhteisi\u00e4 ominaisuuksia ovat: Viimeisen\u00e4 muttei v\u00e4h\u00e4isimp\u00e4n\u00e4 V\u00e4limeren ruokavaliossa korostetaan ruoan sosiaalista n\u00e4k\u00f6kulmaa (jakaminen yst\u00e4vien ja perheen&#8230;<\/p>\n","protected":false},"author":6,"featured_media":5705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5234,783],"tags":[3782,1649],"class_list":["post-13724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fi","category-elliniki-mesogeiaki-diatrofi-fi","tag-ygeia-fi","tag-mesogeiaki-diatrofi-fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e4limeren ruokavalion p\u00e4\u00e4piirteet - K\u00e4\u00e4nteinen maatalous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fi\/valimeren-ruokavalion-paapiirteet\/\" \/>\n<meta property=\"og:locale\" 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