{"id":11778,"date":"2025-01-15T10:46:19","date_gmt":"2025-01-15T10:46:19","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11778"},"modified":"2026-01-21T11:49:22","modified_gmt":"2026-01-21T11:49:22","slug":"jogurtin-ravintoarvo","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fi\/jogurtin-ravintoarvo\/","title":{"rendered":"Jogurtin ravintoarvo"},"content":{"rendered":"\n<p>Jogurtti, kuten maito ja juusto, on maitotuote ja <strong>keskeinen elintarvike kreikkalaisessa V\u00e4limeren ruokavaliossa<\/strong>.<\/p>\n\n\n\n<p><strong>Jogurtti on hapatettu tuote<\/strong>. Sit\u00e4 valmistetaan maidon bakteerik\u00e4ymisell\u00e4, joka muuntaa laktoosin (maidon ensisijainen yksinkertainen hiilihydraatti) maitohapoksi, josta jogurtti saa ominaisen kirpe\u00e4n makunsa.<\/p>\n\n\n\n<p>Perinteisest\u00e4 kreikkalaisesta jogurtista on tullut maailmanlaajuisesti eritt\u00e4in suosittua korkean ravintoarvonsa ja merkitt\u00e4vien terveyshy\u00f6tyjens\u00e4 vuoksi.<strong> Muihin jogurttityyppeihin verrattuna perinteinen kreikkalainen jogurtti erottuu muista<\/strong>, koska se on tuotettu luonnollisesti eik\u00e4 sis\u00e4ll\u00e4 lis\u00e4- tai s\u00e4il\u00f6nt\u00e4aineita. Samalla siin\u00e4 on runsaasti hyvi\u00e4 bakteereita, joita kutsutaan probiooteiksi.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Jogurtin ravintoarvo<\/strong><strong><\/strong><\/td><td><strong>Annosta kohti: <\/strong><strong><\/strong> <strong>1 kupillinen (200 g)<\/strong><sup>1<\/sup><sup><\/sup><\/td><td><strong>P\u00e4ivitt\u00e4inen saantisuositus annosta kohti<sup>2<\/sup><\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Kcal<\/strong><strong><\/strong><\/td><td>122,0<\/td><td>6,1&nbsp;%<\/td><\/tr><tr><td><strong>Rasva (g)<\/strong><strong><\/strong><\/td><td>6,5<\/td><td>8,3&nbsp;%<\/td><\/tr><tr><td><strong>Tyydyttyneet rasvat (g)<\/strong><strong><\/strong><\/td><td>4,2<\/td><td>21,0&nbsp;%<\/td><\/tr><tr><td><strong>Hiilihydraatit (g)<\/strong><strong><\/strong><\/td><td>9,3<\/td><td>3,4&nbsp;%<\/td><\/tr><tr><td><strong>Kuitu (g)<\/strong><strong><\/strong><\/td><td>0,0<\/td><td>0,0&nbsp;%<\/td><\/tr><tr><td><strong>Sokeri (g)<\/strong><strong><\/strong><\/td><td>9,3<\/td><td>10,4&nbsp;%<\/td><\/tr><tr><td><strong>Proteiini (g) <\/strong><strong><\/strong><\/td><td>6,9<\/td><td>13,9&nbsp;%<\/td><\/tr><tr><td><strong>Kolesteroli (mg)<\/strong><strong><\/strong><\/td><td>26,0<\/td><td>8,7&nbsp;%<\/td><\/tr><tr><td><strong>Suola (g)<\/strong><strong><\/strong><\/td><td>0,2<\/td><td>3,8&nbsp;%<\/td><\/tr><tr><td colspan=\"3\"><sup>1<\/sup> Arvot perustuvat Yhdysvaltain maatalousministeri\u00f6n (USDA) ravintoainetietokantaan.<a href=\"#_edn1\" id=\"_ednref1\"><strong>[1]<\/strong><\/a><sup><\/sup> <sup>2<\/sup> P\u00e4ivitt\u00e4inen saantisuositus (RDI-%) osoittaa, kuinka suuri osa kunkin ravinteen suositellusta p\u00e4ivitt\u00e4isest\u00e4 saannista sis\u00e4ltyy yksitt\u00e4iseen annokseen. Laskelmat perustuvat Yhdysvaltain elintarvike- ja l\u00e4\u00e4keviraston (FDA) p\u00e4ivitt\u00e4isiin arvoihin, jotka perustuvat keskim\u00e4\u00e4r\u00e4isen terveen aikuisen 2&nbsp;000 kilokalorin ravinnontarpeeseen p\u00e4iv\u00e4ss\u00e4. Yksil\u00f6n energiantarpeesta riippuen RDI-prosentti voi olla pienempi tai suurempi.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jogurtti on <strong>ravintopitoista ruokaa<\/strong>, jossa on runsaasti proteiineja, vitamiineja ja hivenravinteita.<\/p>\n\n\n\n<p>Jogurtti on erityisesti <strong>erinomainen korkealaatuisten proteiinien l\u00e4hde<\/strong>, joka sis\u00e4lt\u00e4\u00e4 kaikki v\u00e4ltt\u00e4m\u00e4tt\u00f6m\u00e4t aminohapot. Toisin sanoen se sis\u00e4lt\u00e4\u00e4 aminohappoja, joita elimist\u00f6mme ei voi muodostaa itse ja joita on saatava ravinnosta.<\/p>\n\n\n\n<p>Jogurtti sis\u00e4lt\u00e4\u00e4 my\u00f6s <strong>p\u00e4\u00e4asiassa tyydyttyneit\u00e4 rasvoja<\/strong> ja <strong>pieni\u00e4 m\u00e4\u00e4ri\u00e4<\/strong> <strong>hiilihydraatteja<\/strong>, <strong>p\u00e4\u00e4asiassa yksinkertaisten sokereiden<\/strong>, kuten laktoosin, muodossa.<\/p>\n\n\n\n<p>Lis\u00e4ksi jogurtin tiedet\u00e4\u00e4n olevan <strong>erinomainen kivenn\u00e4isaineiden<\/strong> \u2013 kuten kalsiumin ja fosforin \u2013 <strong>sek\u00e4 vitamiinien<\/strong>, kuten riboflaviinin ja B12-vitamiini, l\u00e4hde.<\/p>\n\n\n\n<p>Kuten edell\u00e4 mainittiin, perinteinen kreikkalainen jogurtti sis\u00e4lt\u00e4\u00e4 probiootteja. Ne ovat el\u00e4vi\u00e4 mikro-organismeja, jotka <strong>auttavat yll\u00e4pit\u00e4m\u00e4\u00e4n suoliston tervett\u00e4 mikrobistoa<\/strong>.<\/p>\n\n\n\n<p>Jogurtin ravitsemusprofiili tekee siit\u00e4 yhden terveellisimmist\u00e4 valinnoista, jolla on merkitt\u00e4vi\u00e4 terveyshy\u00f6tyj\u00e4.<\/p>\n\n\n\n<p>Etenkin epidemiologisista tutkimuksista saaduissa tiedoissa on korostettu jogurtin merkitt\u00e4v\u00e4\u00e4 vaikutusta syd\u00e4n- ja verisuonitautien riskitekij\u00f6ihin, kuten verenpainetautiin. Kolmesta suuresta tulevasta tutkimuksesta saatujen tietojen analyysiss\u00e4 todettiin, ett\u00e4 henkil\u00f6ill\u00e4, jotka k\u00e4ytt\u00e4v\u00e4t enemm\u00e4n jogurttia (\u22655 annosta viikossa) oli <strong>16&nbsp;% pienempi riski sairastua verenpainetautiin<\/strong> kuin henkil\u00f6ill\u00e4, jotka k\u00e4ytt\u00e4v\u00e4t jogurttia v\u00e4hemm\u00e4n (&lt;1 annos kuussa).<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><\/p>\n\n\n\n<p>Jogurtin sy\u00f6minen <strong>suojaa my\u00f6s diabeteksen puhkeamiselta<\/strong>. Yhdeks\u00e4n prospektiivisen tutkimuksen meta-analyysiss\u00e4 havaittiin, ett\u00e4 jokaiseen jogurtin yhdell\u00e4 vuorokausiannoksella lis\u00e4\u00e4ntyneeseen saantiin liittyi 18 prosentin lasku riskiss\u00e4 sairastua diabetekseen.<a href=\"#_edn3\" id=\"_ednref3\">[3]<\/a><\/p>\n\n\n\n<p>Jogurtti voi my\u00f6s <strong>edist\u00e4\u00e4 painonhallintaa<\/strong> ja <strong>suoliston terveytt\u00e4<\/strong>. Perinteisess\u00e4 kreikkalaisessa jogurtissa esiintyv\u00e4t probiootit voivat lievitt\u00e4\u00e4 maha-suolikanavan oireita, kuten vatsakipua, ilmavaivoja ja ripulia.<\/p>\n\n\n\n<p>Kaiken kaikkiaan perinteinen kreikkalainen jogurtti on yksi kreikkalaisen V\u00e4limeren ruokavalion peruspilareista, jossa yhdistyv\u00e4t korkea ravintoarvo ja useita terveyshy\u00f6tyj\u00e4.<\/p>\n\n\n\n<p><strong>L\u00c4HDELUETTELO<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> USDA. Elintarvikehaku. Jogurtti, kreikkalainen, maustamaton, t\u00e4ysmaito. https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171304\/nutrients. (K\u00e4ytetty l\u00e4hteen\u00e4 lokakuussa 2024)<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Buendia J, LI Y, Hu F, Cabral H, Bradlee L, Quatromoni P, Martha R, Singer M. Long-term yogurt consumption and risk of incident hypertension in adults. J Hypertens. 2018 36(8): 1671\u20131679. doi: 10.1097\/HJH.0000000000001737.<\/p>\n\n\n\n<p><a href=\"#_ednref3\" id=\"_edn3\">[3]<\/a> Chen M, Sun Q, Giovannucci E, Mozaffarian D, Manson J, Willett W, Frank B. Dairy consumption and risk of type 2 diabetes: 3 cohorts of US adults and an updated meta-analysis. BMC Med. 2014 12: 215. doi: 10.1186\/s12916-014-0215-1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jogurtti, kuten maito ja juusto, on maitotuote ja keskeinen elintarvike kreikkalaisessa V\u00e4limeren ruokavaliossa. Jogurtti on hapatettu tuote. Sit\u00e4 valmistetaan maidon&#8230;<\/p>\n","protected":false},"author":7,"featured_media":6055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5234,5256],"tags":[1653,4238,3782,1649],"class_list":["post-11778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fi","category-raaka-aineet","tag-ellada-fi","tag-galaktokomika-fi","tag-ygeia-fi","tag-mesogeiaki-diatrofi-fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jogurtin ravintoarvo - K\u00e4\u00e4nteinen maatalous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fi\/jogurtin-ravintoarvo\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jogurtin ravintoarvo - K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"og:description\" content=\"Jogurtti, kuten maito ja juusto, on maitotuote ja keskeinen elintarvike kreikkalaisessa V\u00e4limeren ruokavaliossa. 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