{"id":11760,"date":"2025-01-15T10:40:47","date_gmt":"2025-01-15T10:40:47","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11760"},"modified":"2026-01-21T11:51:56","modified_gmt":"2026-01-21T11:51:56","slug":"maustekurkkujen-ravintoarvo","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fi\/maustekurkkujen-ravintoarvo\/","title":{"rendered":"Maustekurkkujen ravintoarvo"},"content":{"rendered":"\n

Maustekurkuilla on t\u00e4rke\u00e4 asema kreikkalaisessa ruokavaliossa, ja ne ovat perinteisesti kuuluneet kreikkalaiseen keitti\u00f6\u00f6n.<\/p>\n\n\n\n

Pikkel\u00f6inti on menetelm\u00e4, jossa ruoka s\u00e4il\u00f6t\u00e4\u00e4n joko hy\u00f6dynt\u00e4m\u00e4ll\u00e4 anaerobista k\u00e4ymist\u00e4 suolavedess\u00e4 tai upottamalla se etikkaan<\/strong>. T\u00e4ll\u00e4 menetelm\u00e4ll\u00e4 on pitk\u00e4t perinteet, koska usein k\u00e4ytett\u00e4vien elintarvikkeiden, kuten vihanneksien, haluttiin s\u00e4ilyv\u00e4n mahdollisimman pitk\u00e4\u00e4n.<\/p>\n\n\n\n

Maustekurkkua sy\u00f6d\u00e4\u00e4n yleens\u00e4 mezen\u00e4 yhdess\u00e4 oliivien ja fetajuuston kanssa. T\u00e4m\u00e4 yhdistelm\u00e4 on hyvin suosittu kreikkalaisissa tavernoissa ja ravintoloissa.<\/p>\n\n\n\n

Maustekurkkujen ravintoarvo <\/strong><\/strong><\/td>Annosta kohti: <\/strong><\/strong> 1 keskikokoinen annos (65 g)<\/strong>[1]<\/strong><\/a><\/sup><\/td>P\u00e4ivitt\u00e4inen saantisuositus annosta kohti2<\/sup><\/strong><\/strong><\/td><\/tr>
Kcal<\/strong><\/strong><\/td>7,2<\/td>0,4 %<\/td><\/tr>
Rasva (g)<\/strong><\/strong><\/td>0,1<\/td>0,2 %<\/td><\/tr>
Tyydyttyneet rasvat (g)<\/strong><\/strong><\/td>0,03<\/td>0,2 %<\/td><\/tr>
Hiilihydraatit (g)<\/strong><\/strong><\/td>1,4<\/td>0,5 %<\/td><\/tr>
Kuitu (g)<\/strong><\/strong><\/td>0,8<\/td>2,8 %<\/td><\/tr>
Sokeri (g)<\/strong><\/strong><\/td>0,7<\/td>0,8 %<\/td><\/tr>
Proteiini (g) <\/strong><\/strong><\/td>0,2<\/td>0,4 %<\/td><\/tr>
Kolesteroli (mg)<\/strong><\/strong><\/td>0,0<\/td>0,0 %<\/td><\/tr>
Suola (g)<\/strong><\/strong><\/td>2,0<\/td>33,3 %<\/td><\/tr>
1<\/sup> Arvot perustuvat Yhdysvaltain maatalousministeri\u00f6n (USDA) ravintoainetietokantaan.1<\/sup><\/sup> 2<\/sup> P\u00e4ivitt\u00e4inen saantisuositus (RDI-%) osoittaa, kuinka suuri osa kunkin ravinteen suositellusta p\u00e4ivitt\u00e4isest\u00e4 saannista sis\u00e4ltyy yksitt\u00e4iseen annokseen. Laskelmat perustuvat Yhdysvaltain elintarvike- ja l\u00e4\u00e4keviraston (FDA) p\u00e4ivitt\u00e4isiin arvoihin, jotka perustuvat keskim\u00e4\u00e4r\u00e4isen terveen aikuisen 2 000 kilokalorin ravinnontarpeeseen p\u00e4iv\u00e4ss\u00e4. Yksil\u00f6n energiantarpeesta riippuen RDI-prosentti voi olla pienempi tai suurempi.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Maustekurkut ovat 94-prosenttisesti vett\u00e4<\/strong>, mik\u00e4 selitt\u00e4\u00e4 niiden v\u00e4h\u00e4kalorisuuden. Yhdess\u00e4 annoksessa on noin 7 kaloria<\/strong>.<\/p>\n\n\n\n

Loput 6 % ovat p\u00e4\u00e4asiassa hiilihydraatteja, mutta kurkut sis\u00e4lt\u00e4v\u00e4t my\u00f6s hiukan kasvikuituja, <\/strong>jotka suojaavat suoliston terveytt\u00e4.<\/p>\n\n\n\n

Maustekurkut ovat hyv\u00e4 probioottien l\u00e4hde<\/strong>. K\u00e4ymisprosessi edist\u00e4\u00e4 tiettyjen terveydellemme hy\u00f6dyllisten mikro-organismien kehittymist\u00e4.<\/p>\n\n\n\n

Vaikka maustekurkut ovat ravitsevia, niiss\u00e4 on runsaasti suolaa<\/strong>, ja siksi niit\u00e4 on k\u00e4ytett\u00e4v\u00e4 varovasti. T\u00e4m\u00e4 koskee erityisesti henkil\u00f6it\u00e4, joilla on korkea verenpaine tai jotka yritt\u00e4v\u00e4t v\u00e4hent\u00e4\u00e4 natriumin saantiaan. Hy\u00f6dyllisten mikro-organismien koostumukseen vaikuttavat monet tekij\u00e4t ruoan prosessoinnin aikana. Yleens\u00e4 kotitekoisten, k\u00e4ymisprosessin avulla suolaveteen s\u00e4il\u00f6ttyjen kurkkujen sy\u00f6minen voi lis\u00e4t\u00e4 aterian probioottipitoisuutta<\/strong>. Jos k\u00e4ymisess\u00e4 k\u00e4ytet\u00e4\u00e4n etikkaa, probiootit tuhoutuvat tai eiv\u00e4t kehity samassa m\u00e4\u00e4rin<\/strong>.<\/p>\n\n\n\n

Probiootteja sis\u00e4lt\u00e4v\u00e4n\u00e4 vihanneksena<\/strong> maustekurkku voi tarjota terveyshy\u00f6tyj\u00e4<\/strong>, kun sit\u00e4 sy\u00f6d\u00e4\u00e4n osana monipuolista ruokavaliota.<\/p>\n\n\n\n

Probiootit ovat oleellisia suoliston terveydelle, sill\u00e4 ne auttavat yll\u00e4pit\u00e4m\u00e4\u00e4n suoliston tervett\u00e4 mikrobikasvustoa<\/strong>. T\u00e4st\u00e4 syyst\u00e4 probiootit ovat luonnollinen keino lievitt\u00e4\u00e4 ep\u00e4miellytt\u00e4vi\u00e4 maha-suolikanavan oireita, kuten ummetusta, ripulia ja vatsakipua.[2]<\/a><\/p>\n\n\n\n

Lis\u00e4ksi viime vuosina yh\u00e4 useammat tutkimukset ovat osoittaneet, ett\u00e4 suolistomikrobistollamme on laajempia vaikutuksia kaikkien elimien ja elimist\u00f6n j\u00e4rjestelmien terveyteen. Suoliston mikrobiston on osoitettu vaikuttavan immuunij\u00e4rjestelm\u00e4n toimintaan<\/strong>, mielenterveyteen<\/strong>, painonhallintaan<\/strong> ja jopa kroonisten sairauksien riskiin<\/strong>.[3]<\/a><\/p>\n\n\n\n

Ruokavalioomme olisi tietenkin sis\u00e4llytett\u00e4v\u00e4 my\u00f6s muita elintarvikkeita, jotka ovat hyvi\u00e4 probioottien l\u00e4hteit\u00e4, kuten jogurttia ja hapatettuja juustoja.<\/p>\n\n\n\n

Kaiken kaikkiaan maustekurkut ovat perinteinen kreikkalainen ruoka, joka on sek\u00e4 herkullista ett\u00e4 terveydelle hy\u00f6dyllist\u00e4, kunhan sit\u00e4 kulutetaan kohtuullisesti sen suuren suolapitoisuuden vuoksi.<\/p>\n\n\n\n

L\u00c4HDELUETTELO<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> USDA. Elintarvikehaku. Maustekurkku, kurkku, hapan. Saatavilla osoitteessa https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169379\/nutrients<\/a>. (K\u00e4ytetty l\u00e4hteen\u00e4 lokakuussa 2024)<\/p>\n\n\n\n

[2]<\/a> Bodke H, Jogdand S. Role of Probiotics in Human Health. Cureus. 2022 9:14(11):e31313. doi: 10.7759\/cureus.31313.<\/p>\n\n\n\n

[3]<\/a>Gul S, Durante-Mangoni E. Unraveling the puzzle: Health benefits of probiotics\u2014A comprehensive review. J Clin Med. 2024 01:13(5):1436. doi: 10.3390\/jcm13051436.<\/p>\n","protected":false},"excerpt":{"rendered":"

Maustekurkuilla on t\u00e4rke\u00e4 asema kreikkalaisessa ruokavaliossa, ja ne ovat perinteisesti kuuluneet kreikkalaiseen keitti\u00f6\u00f6n. Pikkel\u00f6inti on menetelm\u00e4, jossa ruoka s\u00e4il\u00f6t\u00e4\u00e4n joko…<\/p>\n","protected":false},"author":7,"featured_media":6045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5234,5256],"tags":[1653,4370,3782,1649],"class_list":["post-11760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fi","category-raaka-aineet","tag-ellada-fi","tag-toursia-fi","tag-ygeia-fi","tag-mesogeiaki-diatrofi-fi"],"yoast_head":"\nMaustekurkkujen ravintoarvo - K\u00e4\u00e4nteinen maatalous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fi\/maustekurkkujen-ravintoarvo\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maustekurkkujen ravintoarvo - K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"og:description\" content=\"Maustekurkuilla on t\u00e4rke\u00e4 asema kreikkalaisessa ruokavaliossa, ja ne ovat perinteisesti kuuluneet kreikkalaiseen keitti\u00f6\u00f6n. 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