{"id":11699,"date":"2025-01-15T10:04:37","date_gmt":"2025-01-15T10:04:37","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11699"},"modified":"2026-01-21T12:00:09","modified_gmt":"2026-01-21T12:00:09","slug":"tomaattien-ravintoarvo","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fi\/tomaattien-ravintoarvo\/","title":{"rendered":"Tomaattien ravintoarvo"},"content":{"rendered":"\n<p>Tomaatit ovat <strong>yksi tyypillisimmist\u00e4 ja suosituimmista vihanneksista V\u00e4limeren ruokavaliossa<\/strong>. Niiden makua ja aromia hy\u00f6dynnet\u00e4\u00e4n monissa perinteisiss\u00e4 resepteiss\u00e4, mukaan lukien kreikkalaisissa salaateissa ja ladera-ruoissa (oliivi\u00f6ljyss\u00e4 kypsennetyt ruoat), kuten t\u00e4ytetyiss\u00e4 tomaateissa.<\/p>\n\n\n\n<p>Miellytt\u00e4v\u00e4n makunsa lis\u00e4ksi ravintoaineita t\u00e4ynn\u00e4 olevat tomaatit <strong>tarjoavat merkitt\u00e4vi\u00e4 terveyshy\u00f6tyj\u00e4<\/strong>.<\/p>\n\n\n\n<p>Tomaatit ovat<strong> luonnostaan v\u00e4h\u00e4kalorisia<\/strong>, mutta niiss\u00e4 on <strong>runsaasti kuituja, vitamiineja ja kivenn\u00e4isaineita<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Tomaattien ravintoarvo<\/strong><strong><\/strong><\/td><td><strong>Annosta kohti:<\/strong> <strong>1 kupillinen, raaka<br>(180 g)<\/strong><sup>1<\/sup><\/td><td colspan=\"2\"><strong>P\u00e4ivitt\u00e4inen saantisuositus annosta kohti<sup>2<\/sup><\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Kcal<\/strong><strong><\/strong><\/td><td colspan=\"2\">32,4<\/td><td>1,6&nbsp;%<\/td><\/tr><tr><td><strong>Rasva (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,4<\/td><td>0,5&nbsp;%<\/td><\/tr><tr><td><strong>Tyydyttyneet rasvat (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,1<\/td><td>0,3&nbsp;%<\/td><\/tr><tr><td><strong>Hiilihydraatit (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">7,0<\/td><td>2,5&nbsp;%<\/td><\/tr><tr><td><strong>Kuitu (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">2,2<\/td><td>7,7&nbsp;%<\/td><\/tr><tr><td><strong>Sokeri (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">4,7<\/td><td>5,2&nbsp;%<\/td><\/tr><tr><td><strong>Proteiini (g) <\/strong><strong><\/strong><\/td><td colspan=\"2\">1,6<\/td><td>3,2&nbsp;%<\/td><\/tr><tr><td><strong>Suola (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,02<\/td><td>0,0&nbsp;%<\/td><\/tr><tr><td colspan=\"4\"><sup>1<\/sup> Arvot perustuvat Yhdysvaltain maatalousministeri\u00f6n (USDA) ravintoainetietokantaan.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a><sup><\/sup> <sup>2<\/sup> P\u00e4ivitt\u00e4inen saantisuositus (RDI-%) osoittaa, kuinka suuri osa kunkin ravinteen suositellusta p\u00e4ivitt\u00e4isest\u00e4 saannista sis\u00e4ltyy yksitt\u00e4iseen annokseen. Laskelmat perustuvat Yhdysvaltain elintarvike- ja l\u00e4\u00e4keviraston (FDA) p\u00e4ivitt\u00e4isiin arvoihin, jotka perustuvat keskim\u00e4\u00e4r\u00e4isen terveen aikuisen 2&nbsp;000 kilokalorin ravinnontarpeeseen p\u00e4iv\u00e4ss\u00e4. Yksil\u00f6n energiantarpeesta riippuen RDI-prosentti voi olla pienempi tai suurempi.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tarkemmin sanottuna tomaateista saa <strong>runsaasti antioksidanttista C-vitamiinia<\/strong>, joka edist\u00e4\u00e4 kollageenisynteesi\u00e4 ja torjuu hapetusstressi\u00e4.<\/p>\n\n\n\n<p>Niist\u00e4 saadaan merkitt\u00e4vi\u00e4 m\u00e4\u00e4ri\u00e4 my\u00f6s muita vitamiineja, kuten <strong>A- ja K-vitamiineja, ja foolihappoa<\/strong>.<\/p>\n\n\n\n<p>Tomaatit ovat my\u00f6s yksi karotenoidien t\u00e4rkeimmist\u00e4 ravitsemuksellisista l\u00e4hteist\u00e4. Ne sis\u00e4lt\u00e4v\u00e4t p\u00e4\u00e4asiassa lykopeenia, joka on voimakas antioksidantti. On osoitettu, ett\u00e4 mit\u00e4 punaisempi tomaatti on, sit\u00e4 suurempi on sen lykopeenipitoisuus.<\/p>\n\n\n\n<p>Tomaatin monet terveyshy\u00f6dyt johtuvat p\u00e4\u00e4asiassa sen korkeasta ravintoainepitoisuudesta.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a> Tomaatit kuuluvat laajempaan p\u00e4ivitt\u00e4iseen kulutukseen suositeltujen vihannesten luokkaan.<\/p>\n\n\n\n<p>Vaikka tutkimusta tarvitaankin lis\u00e4\u00e4, tomaattien ja tomaattituotteiden sy\u00f6miseen on liitetty <strong>positiivisia vaikutuksia kardiometabolisiin markkereihin<\/strong>.Sen on osoitettu v\u00e4hent\u00e4v\u00e4n <strong>haitallisen kolesterolin<\/strong> (LDL-C) hapettumista. T\u00e4ll\u00e4 kolesterolilla on haitallinen vaikutus, ja se my\u00f6t\u00e4vaikuttaa valtimoiden kovettumiseen (ateroskleroosi).<a href=\"#_edn3\" id=\"_ednref3\">[3]<\/a><\/p>\n\n\n\n<p>Lis\u00e4ksi tomaattien sy\u00f6ntiin <strong>on liitetty pienempi riski sairastua eturauhassy\u00f6p\u00e4\u00e4n<\/strong>. P\u00e4\u00e4asiassa havainnointitutkimusten mukaan mahdolliset positiiviset vaikutukset voivat johtua lykopeenin ja muiden karotenoidien suuresta pitoisuudesta. Lis\u00e4tutkimuksia kuitenkin tarvitaan.<\/p>\n\n\n\n<p>Korkean kuitupitoisuuden ansiosta tomaatit voivat auttaa my\u00f6s <strong>yll\u00e4pit\u00e4m\u00e4\u00e4n suoliston terveytt\u00e4<\/strong> ja ehk\u00e4isem\u00e4\u00e4n ummetusta.<\/p>\n\n\n\n<p>Kaiken kaikkiaan tomaatit ovat kreikkalaisen ruokavalion <strong>arvokas ainesosa<\/strong>, jotka ovat t\u00e4ynn\u00e4 ravintoaineita ja tarjoavat useita terveyshy\u00f6tyj\u00e4.<\/p>\n\n\n\n<p><strong>L\u00c4HDELUETTELO<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> USDA. Elintarvikehaku. Tomaatit, raaka. Saatavilla osoitteessa <a href=\"#\/food-details\/1103276\/nutrients\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103276\/nutrients<\/a>. (K\u00e4ytetty l\u00e4hteen\u00e4 lokakuussa 2024)<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Salehi \u0392, Sharifi-Rad R, Sharopov F, Namiesnik J, Roointan A, Kamle M, Kumar P et al. Beneficial effects and potential risks of tomato consumption for human health: An overview. Nutrition. 2019 62:201-208. doi: 10.1016\/j.nut.2019.01.012.<\/p>\n\n\n\n<p><a href=\"#_ednref3\" id=\"_edn3\">[3]<\/a> Palozza P, Catalano A, Simone RE, Mele MC, Cittadini A. Effect of lycopene and tomato products on cholesterol metabolism. Annals of \u039dutrition &amp; \u039cetabolism. 2012 61(2): 126\u2013134. doi: 10.1159\/000342077.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tomaatit ovat yksi tyypillisimmist\u00e4 ja suosituimmista vihanneksista V\u00e4limeren ruokavaliossa. Niiden makua ja aromia hy\u00f6dynnet\u00e4\u00e4n monissa perinteisiss\u00e4 resepteiss\u00e4, mukaan lukien kreikkalaisissa&#8230;<\/p>\n","protected":false},"author":7,"featured_media":6011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5234,5228],"tags":[4183,1653,3782,1649],"class_list":["post-11699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fi","category-protes-yles","tag-lachanika-fi","tag-ellada-fi","tag-ygeia-fi","tag-mesogeiaki-diatrofi-fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tomaattien ravintoarvo - K\u00e4\u00e4nteinen maatalous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fi\/tomaattien-ravintoarvo\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tomaattien ravintoarvo - K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"og:description\" content=\"Tomaatit ovat yksi tyypillisimmist\u00e4 ja suosituimmista vihanneksista V\u00e4limeren ruokavaliossa. 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