{"id":11665,"date":"2025-01-15T10:00:56","date_gmt":"2025-01-15T10:00:56","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11665"},"modified":"2026-01-21T13:02:49","modified_gmt":"2026-01-21T13:02:49","slug":"viinirypaleiden-ravintoarvo","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/","title":{"rendered":"Vesimelonin ravintoarvo"},"content":{"rendered":"\n

Vesimelonilla, joka on yksi Kreikan suosituimmista kes\u00e4hedelmist\u00e4<\/strong>, on merkitt\u00e4v\u00e4 asema kreikkalaisessa V\u00e4limeren ruokavaliossa.<\/p>\n\n\n\n

Raikkaan ja makean makunsa ansiosta vesimeloni on ihanteellinen hedelm\u00e4 kuumina kes\u00e4p\u00e4ivin\u00e4, ja se tarjoaa merkitt\u00e4vi\u00e4 ravitsemuksellisia hy\u00f6tyj\u00e4.<\/p>\n\n\n\n

Herkullisuutensa lis\u00e4ksi vesimelonilla on korkea ravintoarvo<\/strong>.<\/p>\n\n\n\n

Vesimelonin ravintoarvo<\/strong><\/strong><\/td>Annosta kohti: 1 kuppi kuutioiksi leikattuna (152 g)1<\/sup><\/strong><\/sup><\/td>P\u00e4ivitt\u00e4inen saantisuositus annosta kohti2<\/sup><\/strong><\/strong><\/td><\/tr>
Kcal<\/strong><\/strong><\/td>45,6<\/td>2,3 %<\/td><\/tr>
Rasva (g)<\/strong><\/strong><\/td>0,2<\/td>0,3 %<\/td><\/tr>
Tyydyttyneet rasvat (g)<\/strong><\/strong><\/td>0,02<\/td>0,1 %<\/td><\/tr>
Hiilihydraatit (g)<\/strong><\/strong><\/td>11,6<\/td>4,2 %<\/td><\/tr>
Kuitu (g)<\/strong><\/strong><\/td>0,6<\/td>2,2 %<\/td><\/tr>
Sokeri (g)<\/strong><\/strong><\/td>9,4<\/td>10,5 %<\/td><\/tr>
Proteiini (g) <\/strong><\/strong><\/td>0,9<\/td>1,9 %<\/td><\/tr>
Suola (g)<\/strong><\/strong><\/td>0,0<\/td>0,0 %<\/td><\/tr>
1<\/sup> Arvot perustuvat Yhdysvaltain maatalousministeri\u00f6n (USDA) ravintoainetietokantaan. 2<\/sup> P\u00e4ivitt\u00e4inen saantisuositus (RDI-%) osoittaa, kuinka suuri osa kunkin ravinteen suositellusta p\u00e4ivitt\u00e4isest\u00e4 saannista sis\u00e4ltyy yksitt\u00e4iseen annokseen. Laskelmat perustuvat Yhdysvaltain elintarvike- ja l\u00e4\u00e4keviraston (FDA) p\u00e4ivitt\u00e4isiin arvoihin, jotka perustuvat keskim\u00e4\u00e4r\u00e4isen terveen aikuisen 2 000 kilokalorin ravinnontarpeeseen p\u00e4iv\u00e4ss\u00e4. Yksil\u00f6n energiantarpeesta riippuen RDI-prosentti voi olla pienempi tai suurempi.<\/td><\/tr>
<\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Yksi annos \u2013 eli yksi kuppi paloiteltuja hedelmi\u00e4 (153 grammaa) \u2013 sis\u00e4lt\u00e4\u00e4 vain 46 kcal ja 11,6 grammaa hiilihydraatteja, josta suurin osa on luonnollisia sokereita<\/strong>.<\/p>\n\n\n\n

Vesimelonin vesipitoisuus on noin 90 %, eik\u00e4 se sis\u00e4ll\u00e4 juuri lainkaan rasvaa tai kolesterolia<\/strong>.<\/p>\n\n\n\n

Vesimeloni on my\u00f6s hyv\u00e4 vitamiinien<\/strong>, kuten A- ja C-vitamiinien, sek\u00e4 hivenaineiden<\/strong>, kuten kuparin, l\u00e4hde.<\/p>\n\n\n\n

Vesimeloni sis\u00e4lt\u00e4\u00e4 runsaasti karotenoideja<\/strong>, kuten beetakaroteenia, beetakryptoksantiinia ja zeaksantiinia, ja p\u00e4\u00e4asiassa lykopeenia<\/strong>.<\/p>\n\n\n\n

Lykopeeni on voimakas karotenoidiperheeseen kuuluva antioksidantti, joka auttaa neutraloimaan reaktiivisia happiradikaaleja. Itse asiassa juuri lykopeeni saa aikaan vesimelonille ominaisen punaisen v\u00e4rin.<\/p>\n\n\n\n

Vesimelonin sis\u00e4llytt\u00e4minen ruokavalioon tuo mukanaan useita terveyshy\u00f6tyj\u00e4.<\/p>\n\n\n\n

Erityisesti s<\/strong>uuren lykopeenipitoisuutensa vuoksi<\/strong> vesimelonilla voi olla sy\u00f6p\u00e4\u00e4 ehk\u00e4isevi\u00e4 vaikutuksia<\/strong>. Vaikka lis\u00e4tutkimuksia tarvitaankin, lykopeeni vaikuttaa suojaavan eturauhassy\u00f6v\u00e4lt\u00e4<\/strong>.[1]<\/a><\/p>\n\n\n\n

Vesimelonin ravitsemusprofiili edist\u00e4\u00e4 my\u00f6s syd\u00e4men terveytt\u00e4<\/strong>. Vesimelonin sy\u00f6minen n\u00e4ytt\u00e4\u00e4 laskevan verenpainetta, joka on keskeinen syd\u00e4n- ja verisuonitautien riskitekij\u00e4. T\u00e4m\u00e4 vaikutus voi johtua sitrulliini- ja arginiinipitoisuudesta.<\/p>\n\n\n\n

L-sitrulliini on aminohappo, joka muuttuu munuaisissa arginiiniksi, typpipitoiseksi aminohapoksi, joka on t\u00e4rke\u00e4 tekij\u00e4 typpioksidisynteesiss\u00e4. Typpioksidi (NO) on kemiallinen yhdiste, jolla on keskeinen rooli verisuonien laajenemisessa, mik\u00e4 parantaa verenkiertoa ja alentaa verenpainetta.[2]<\/a><\/p>\n\n\n\n

Yhteenvetona voidaan sanoa, ett\u00e4 kun vesimelonia sy\u00f6d\u00e4\u00e4n osana terveellist\u00e4 ja monipuolista ruokavaliota, sill\u00e4 voi olla merkitt\u00e4vi\u00e4 terveyshy\u00f6tyj\u00e4<\/strong>.
<\/strong><\/p>\n\n\n\n

L\u00c4HDELUETTELO<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> Etminan M, Takkouche B, Caamano-Isorna F. The role of tomato products and lycopene in the prevention of prostate cancer: a meta-analysis of observational studies. Cancer Epidemiol Biomarkers Prev 2004 13:340\u2013345.<\/p>\n\n\n\n

[2]<\/a> Figueroa \u0391, Sanchez-Gonzalez \u039c, Wong \u0391, Arjmandi \u0392. Watermelon extract supplementation reduces ankle blood pressure and carotid augmentation index in obese adults with prehypertension or hypertension. Am J Hypertens. 2012 25(6):640-3. doi: 10.1038\/ajh.2012.20.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Vesimelonilla, joka on yksi Kreikan suosituimmista kes\u00e4hedelmist\u00e4, on merkitt\u00e4v\u00e4 asema kreikkalaisessa V\u00e4limeren ruokavaliossa. Raikkaan ja makean makunsa ansiosta vesimeloni on…<\/p>\n","protected":false},"author":7,"featured_media":6001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5234,5256],"tags":[1653,4238,3782,1649],"class_list":["post-11665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fi","category-raaka-aineet","tag-ellada-fi","tag-galaktokomika-fi","tag-ygeia-fi","tag-mesogeiaki-diatrofi-fi"],"yoast_head":"\nVesimelonin ravintoarvo - K\u00e4\u00e4nteinen maatalous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vesimelonin ravintoarvo - K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"og:description\" content=\"Vesimelonilla, joka on yksi Kreikan suosituimmista kes\u00e4hedelmist\u00e4, on merkitt\u00e4v\u00e4 asema kreikkalaisessa V\u00e4limeren ruokavaliossa. Raikkaan ja makean makunsa ansiosta vesimeloni on...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/\" \/>\n<meta property=\"og:site_name\" content=\"K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GreekFarmsOfficial\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-15T10:00:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-21T13:02:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/114_FFH-39-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae-\u0391\u03be\u03af\u03b1-\u039a\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9\u03bf\u03cd-18-10-2024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuutti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/\"},\"author\":{\"name\":\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47\"},\"headline\":\"Vesimelonin ravintoarvo\",\"datePublished\":\"2025-01-15T10:00:56+00:00\",\"dateModified\":\"2026-01-21T13:02:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/\"},\"wordCount\":412,\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/114_FFH-39-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae-\u0391\u03be\u03af\u03b1-\u039a\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9\u03bf\u03cd-18-10-2024.png\",\"keywords\":[\"Kreikka\",\"Maitotuotteet\",\"Terveys\",\"V\u00e4limeren ruokavalio\"],\"articleSection\":[\"Gastronomia\",\"Raaka-aineet\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/\",\"name\":\"Vesimelonin ravintoarvo - K\u00e4\u00e4nteinen maatalous\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/114_FFH-39-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae-\u0391\u03be\u03af\u03b1-\u039a\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9\u03bf\u03cd-18-10-2024.png\",\"datePublished\":\"2025-01-15T10:00:56+00:00\",\"dateModified\":\"2026-01-21T13:02:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/#primaryimage\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/114_FFH-39-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae-\u0391\u03be\u03af\u03b1-\u039a\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9\u03bf\u03cd-18-10-2024.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/114_FFH-39-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae-\u0391\u03be\u03af\u03b1-\u039a\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9\u03bf\u03cd-18-10-2024.png\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vesimelonin ravintoarvo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#website\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/\",\"name\":\"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\",\"description\":\"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!\",\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization\"},\"alternateName\":\"Greek Farms\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization\",\"name\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"width\":320,\"height\":408,\"caption\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GreekFarmsOfficial\",\"https:\/\/www.instagram.com\/greekfarms_official\/\",\"https:\/\/www.linkedin.com\/company\/greek-farms\/\",\"https:\/\/www.youtube.com\/@GreekFarmsOfficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47\",\"name\":\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g\",\"caption\":\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\"},\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/author\/gpalaiologos\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vesimelonin ravintoarvo - K\u00e4\u00e4nteinen maatalous","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/","og_locale":"fi_FI","og_type":"article","og_title":"Vesimelonin ravintoarvo - K\u00e4\u00e4nteinen maatalous","og_description":"Vesimelonilla, joka on yksi Kreikan suosituimmista kes\u00e4hedelmist\u00e4, on merkitt\u00e4v\u00e4 asema kreikkalaisessa V\u00e4limeren ruokavaliossa. Raikkaan ja makean makunsa ansiosta vesimeloni on...","og_url":"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/","og_site_name":"K\u00e4\u00e4nteinen maatalous","article_publisher":"https:\/\/www.facebook.com\/GreekFarmsOfficial","article_published_time":"2025-01-15T10:00:56+00:00","article_modified_time":"2026-01-21T13:02:49+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/114_FFH-39-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae-\u0391\u03be\u03af\u03b1-\u039a\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9\u03bf\u03cd-18-10-2024.png","type":"image\/png"}],"author":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","Arvioitu lukuaika":"1 minuutti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/#article","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/"},"author":{"name":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47"},"headline":"Vesimelonin ravintoarvo","datePublished":"2025-01-15T10:00:56+00:00","dateModified":"2026-01-21T13:02:49+00:00","mainEntityOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/"},"wordCount":412,"publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/114_FFH-39-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae-\u0391\u03be\u03af\u03b1-\u039a\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9\u03bf\u03cd-18-10-2024.png","keywords":["Kreikka","Maitotuotteet","Terveys","V\u00e4limeren ruokavalio"],"articleSection":["Gastronomia","Raaka-aineet"],"inLanguage":"fi"},{"@type":"WebPage","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/","url":"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/","name":"Vesimelonin ravintoarvo - K\u00e4\u00e4nteinen maatalous","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/#primaryimage"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/114_FFH-39-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae-\u0391\u03be\u03af\u03b1-\u039a\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9\u03bf\u03cd-18-10-2024.png","datePublished":"2025-01-15T10:00:56+00:00","dateModified":"2026-01-21T13:02:49+00:00","breadcrumb":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/#primaryimage","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/114_FFH-39-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae-\u0391\u03be\u03af\u03b1-\u039a\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9\u03bf\u03cd-18-10-2024.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/114_FFH-39-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae-\u0391\u03be\u03af\u03b1-\u039a\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9\u03bf\u03cd-18-10-2024.png","width":1000,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/viinirypaleiden-ravintoarvo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/portal.greekfarms.gov.gr\/fi\/"},{"@type":"ListItem","position":2,"name":"Vesimelonin ravintoarvo"}]},{"@type":"WebSite","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#website","url":"https:\/\/portal.greekfarms.gov.gr\/fi\/","name":"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1","description":"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!","publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization"},"alternateName":"Greek Farms","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portal.greekfarms.gov.gr\/fi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization","name":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd","url":"https:\/\/portal.greekfarms.gov.gr\/fi\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/logo\/image\/","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","width":320,"height":408,"caption":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GreekFarmsOfficial","https:\/\/www.instagram.com\/greekfarms_official\/","https:\/\/www.linkedin.com\/company\/greek-farms\/","https:\/\/www.youtube.com\/@GreekFarmsOfficial"]},{"@type":"Person","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47","name":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g","caption":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2"},"url":"https:\/\/portal.greekfarms.gov.gr\/fi\/author\/gpalaiologos\/"}]}},"_links":{"self":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/posts\/11665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/comments?post=11665"}],"version-history":[{"count":2,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/posts\/11665\/revisions"}],"predecessor-version":[{"id":11685,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/posts\/11665\/revisions\/11685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/media\/6001"}],"wp:attachment":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/media?parent=11665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/categories?post=11665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/tags?post=11665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}