{"id":11650,"date":"2024-12-20T15:20:51","date_gmt":"2024-12-20T15:20:51","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11650"},"modified":"2026-01-14T13:39:05","modified_gmt":"2026-01-14T13:39:05","slug":"hunajan-ravintoarvo","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fi\/hunajan-ravintoarvo\/","title":{"rendered":"Hunajan ravintoarvo"},"content":{"rendered":"\n

<\/a>Hunajalla on erityinen merkitys Kreikassa sek\u00e4 ravitsemuksen ett\u00e4 kulttuurin kannalta, ja sen historia ulottuu aina antiikin aikoihin saakka.<\/p>\n\n\n\n

Hunaja on luonnollinen makea aine, jota mehil\u00e4iset tuottavat <\/strong>p\u00e4\u00e4asiassa ker\u00e4\u00e4m\u00e4ll\u00e4 ja k\u00e4sittelem\u00e4ll\u00e4 kasvien mett\u00e4.<\/p>\n\n\n\n

Kreikka tunnetaan erilaisista<\/strong> hunajalajikkeistaan, joilla jokaisella on oma makunsa, arominsa ja ravitsemukselliset ominaisuutensa. Itse asiassa monet pit\u00e4v\u00e4t kreikkalaista hunajaa kaikkein korkealaatuisimpana <\/strong>Kreikan maaseudun biologisen monimuotoisuuden, ilmasto-olosuhteiden ja perinteisten tuotantomenetelmien vuoksi.<\/p>\n\n\n\n

Kreikassa tuotetaan hunajalajikkeita, joilla on suojattu alkuper\u00e4nimitys (SAN)<\/strong>, kuten timjamihunajaa Kreetalla, m\u00e4ntyhunajaa Chalkidikiss\u00e4 ja vaniljakuusihunajaa Mainalossa.<\/p>\n\n\n\n

Hunajaa k\u00e4ytet\u00e4\u00e4n kreikkalaisessa ruokavaliossa monissa resepteiss\u00e4. Se on esimerkiksi luonnollinen makeutusaine perinteisiss\u00e4 makeisissa, kuten kreikkalaisissa hunajarullissa (diples) ja melomakarona-j\u00e4lkiruoassa, ja siihen yhdistet\u00e4\u00e4n usein jogurttia ja p\u00e4hkin\u00f6it\u00e4.<\/p>\n\n\n\n

Ravitsemuksellisesta n\u00e4k\u00f6kulmasta hunaja koostuu p\u00e4\u00e4asiassa hiilihydraateista ja erityisesti yksinkertaisista sokereista<\/strong>.<\/p>\n\n\n\n

Hunajan ravintoarvo<\/strong><\/strong><\/td>Annosta kohti: 1 ruokalusikallinen (20 g)1<\/sup><\/strong><\/sup><\/td>P\u00e4ivitt\u00e4inen saantisuositus annosta kohti2<\/sup><\/strong><\/strong><\/td><\/tr>
Kcal<\/strong><\/strong><\/td>60,8<\/td>3,0 %<\/td><\/tr>
Rasva (g)<\/strong><\/strong><\/td>0,0<\/td>0,0 %<\/td><\/tr>
Tyydyttyneet rasvat (g)<\/strong><\/strong><\/td>0,0<\/td>0,0 %<\/td><\/tr>
Hiilihydraatit (g)<\/strong><\/strong><\/td>16,5<\/td>6,0 %<\/td><\/tr>
Kuitu (g)<\/strong><\/strong><\/td>0,0<\/td>0,0 %<\/td><\/tr>
Sokeri (g)<\/strong><\/strong><\/td>16,4<\/td>18,2 %<\/td><\/tr>
Proteiini (g) <\/strong><\/strong><\/td>0,1<\/td>0,2 %<\/td><\/tr>
Suola (g)<\/strong><\/strong><\/td>0,0<\/td>0,0 %<\/td><\/tr>
1<\/sup> Arvot perustuvat Yhdysvaltain maatalousministeri\u00f6n (USDA) ravintoainetietokantaan.[1]<\/a> 2<\/sup> P\u00e4ivitt\u00e4inen saantisuositus (RDI-%) osoittaa, kuinka suuri osa kunkin ravinteen suositellusta p\u00e4ivitt\u00e4isest\u00e4 saannista sis\u00e4ltyy yksitt\u00e4iseen annokseen. Laskelmat perustuvat Yhdysvaltain elintarvike- ja l\u00e4\u00e4keviraston (FDA) p\u00e4ivitt\u00e4isiin arvoihin, jotka perustuvat keskim\u00e4\u00e4r\u00e4isen terveen aikuisen 2 000 kilokalorin ravinnontarpeeseen p\u00e4iv\u00e4ss\u00e4. Yksil\u00f6n energiantarpeesta riippuen RDI-prosentti voi olla pienempi tai suurempi.<\/td><\/tr>
<\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Suurin osa eri hunajalajikkeista sis\u00e4lt\u00e4\u00e4 vain v\u00e4h\u00e4n tai ei lainkaan rasvaa sek\u00e4 pieni\u00e4 m\u00e4\u00e4ri\u00e4<\/strong> proteiinia<\/strong>.<\/p>\n\n\n\n

Hunaja sis\u00e4lt\u00e4\u00e4 my\u00f6s pieni\u00e4 m\u00e4\u00e4ri\u00e4<\/strong> vitamiineja, p\u00e4\u00e4asiassa B-vitamiineja, ja kivenn\u00e4isaineita, kuten rautaa, fosforia ja kaliumia.<\/p>\n\n\n\n

Hunajasta saadaan my\u00f6s antioksidantteja, kuten flavonoideja ja fenolihappoja<\/strong>, jotka ovat hy\u00f6dyksi terveydellemme.<\/p>\n\n\n\n

Hunajan k\u00e4yt\u00f6ll\u00e4 on osoitettu olevan hy\u00f6dyllisi\u00e4 vaikutuksia. Hunaja voi olla erityisesti luonnollinen energianl\u00e4hde p\u00e4iv\u00e4n aikana<\/strong> ja helpottaa maha-suolikanavan lievi\u00e4 oireita<\/strong>, kuten vatsakipua. [2]<\/a><\/p>\n\n\n\n

Hunajasta saattaa olla hy\u00f6ty\u00e4 my\u00f6s ysk\u00e4n ja flunssan hoidossa <\/strong>sen antibakteerisen vaikutuksen ansiosta. Sitruunalla ja hunajalla maustetun kamomillateen, mustan teen tai kuuman veden juominen vaikuttaa auttavan lievitt\u00e4m\u00e4\u00e4n kurkkukipua.<\/p>\n\n\n\n

Hunajalla on v\u00e4itetysti my\u00f6s muita hy\u00f6dyllisi\u00e4 ominaisuuksia<\/strong>, kuten se, ett\u00e4 se tukee hyv\u00e4\u00e4 syd\u00e4nterveytt\u00e4 ja auttaa ehk\u00e4isem\u00e4\u00e4n sy\u00f6p\u00e4\u00e4. Tieteelliset tiedot eiv\u00e4t kuitenkaan toistaiseksi riit\u00e4 tukemaan t\u00e4llaisia vaikutuksia.<\/p>\n\n\n\n

On kuitenkin korostettava, ett\u00e4 vaikka hunajaa ei erikseen mainita V\u00e4limeren ruokapyramidissa, se luokitellaan makeisten luokkaan, jolle suositellaan rajallista k\u00e4ytt\u00f6\u00e4<\/strong>.<\/p>\n\n\n\n

Yhteenvetona voidaan todeta, ett\u00e4 hunaja voi olla makea, ravitsemuksellisesti parempi vaihtoehto sokerille<\/strong>, jossa on monia ravintoaineita ja jota nautitaan aina maltillisesti ja osana tasapainoista ruokavaliota.<\/p>\n\n\n\n

L\u00c4HDELUETTELO<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a>USDA. Elintarvikehaku. Hunaja. Saatavilla osoitteessa https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103956\/nutrients<\/a>. (K\u00e4ytetty l\u00e4hteen\u00e4 lokakuussa 2024)<\/p>\n\n\n\n

[2]<\/a> Samarghandian S, Farkhondeh T, Samini F. Honey and health: A review of recent clinical research. Pharmacognosy Res. 2017, 9(2): 121\u2013127. doi: 10.4103\/0974-8490.204647.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hunajalla on erityinen merkitys Kreikassa sek\u00e4 ravitsemuksen ett\u00e4 kulttuurin kannalta, ja sen historia ulottuu aina antiikin aikoihin saakka. Hunaja on…<\/p>\n","protected":false},"author":7,"featured_media":5103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5234,1,5256,5242],"tags":[1653,3782,1649],"class_list":["post-11650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fi","category-mi-katigoriopoiimeno-fi","category-raaka-aineet","category-san-smm","tag-ellada-fi","tag-ygeia-fi","tag-mesogeiaki-diatrofi-fi"],"yoast_head":"\nHunajan ravintoarvo - K\u00e4\u00e4nteinen maatalous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fi\/hunajan-ravintoarvo\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hunajan ravintoarvo - K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"og:description\" content=\"Hunajalla on erityinen merkitys Kreikassa sek\u00e4 ravitsemuksen ett\u00e4 kulttuurin kannalta, ja sen historia ulottuu aina antiikin aikoihin saakka. 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