{"id":11634,"date":"2024-12-20T15:17:17","date_gmt":"2024-12-20T15:17:17","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11634"},"modified":"2026-01-14T13:04:24","modified_gmt":"2026-01-14T13:04:24","slug":"oliivioljyn-ravintoarvo","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fi\/oliivioljyn-ravintoarvo\/","title":{"rendered":"Oliivi\u00f6ljyn ravintoarvo"},"content":{"rendered":"\n<p>My\u00f6s nestem\u00e4iseksi kullaksi kutsuttu oliivi\u00f6ljy on kiistatta yksi V\u00e4limeren ruokavaliopyramidin t\u00e4rkeimmist\u00e4 elintarvikkeista.<\/p>\n\n\n\n<p>Oliivi\u00f6ljy, jota saadaan <strong>oliivipuun hedelmist\u00e4 puristamalla<\/strong>, <strong>on t\u00e4rkein kreikkalaisessa<\/strong> <strong>keitti\u00f6ss\u00e4 k\u00e4ytetty \u00f6ljy<\/strong>, ja sit\u00e4 k\u00e4ytet\u00e4\u00e4n sek\u00e4 ruoanlaittoon ett\u00e4 salaatteihin.&nbsp;<\/p>\n\n\n\n<p><strong>Kreikka on yksi maailman suurimmista oliivi\u00f6ljyn tuottajamaista<\/strong>, ja monilla maan alueilla, kuten Kreetalla ja Peloponnesoksella, tuotetaan suuria m\u00e4\u00e4ri\u00e4 ekstra-neitsytoliivi\u00f6ljy\u00e4, <strong>joka on kaikkein korkein laatuluokka<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Oliivi\u00f6ljyn ravintoarvo<\/strong><strong><\/strong><\/td><td><strong>Annosta kohti:<br>1 ruokalusikallinen (14 g)<sup>1<\/sup><\/strong><sup><\/sup><\/td><td colspan=\"2\"><strong>P\u00e4ivitt\u00e4inen saantisuositus annosta kohti<sup>2<\/sup><\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Kcal<\/strong><strong><\/strong><\/td><td colspan=\"2\">124,8<\/td><td>6,2&nbsp;%<\/td><\/tr><tr><td><strong>Rasva (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">14,0<\/td><td>17,9&nbsp;%<\/td><\/tr><tr><td><strong>Tyydyttyneet rasvat (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">1,9<\/td><td>9,5&nbsp;%<\/td><\/tr><tr><td><strong>Kertatyydyttym\u00e4tt\u00f6m\u00e4t rasvat (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">10,2<\/td><td>&#8211;<\/td><\/tr><tr><td><strong>Monityydyttym\u00e4tt\u00f6m\u00e4t rasvat (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">1,5<\/td><td>&#8211;<\/td><\/tr><tr><td><strong>Hiilihydraatit (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,0<\/td><td>0,0&nbsp;%<\/td><\/tr><tr><td><strong>Kuitu (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,0<\/td><td>0,0&nbsp;%<\/td><\/tr><tr><td><strong>Sokeri (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,0<\/td><td>0,0&nbsp;%<\/td><\/tr><tr><td><strong>Proteiini (g) <\/strong><strong><\/strong><\/td><td colspan=\"2\">0,0<\/td><td>0,0&nbsp;%<\/td><\/tr><tr><td><strong>Suola (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,0<\/td><td>0,0&nbsp;%<\/td><\/tr><tr><td colspan=\"4\"><sup>1<\/sup> Arvot perustuvat Yhdysvaltain maatalousministeri\u00f6n (USDA) ravintoainetietokantaan.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a> <sup>2<\/sup> P\u00e4ivitt\u00e4inen saantisuositus (RDI-%) osoittaa, kuinka suuri osa kunkin ravinteen suositellusta p\u00e4ivitt\u00e4isest\u00e4 saannista sis\u00e4ltyy yksitt\u00e4iseen annokseen. Laskelmat perustuvat Yhdysvaltain elintarvike- ja l\u00e4\u00e4keviraston (FDA) p\u00e4ivitt\u00e4isiin arvoihin, jotka perustuvat keskim\u00e4\u00e4r\u00e4isen terveen aikuisen 2&nbsp;000 kilokalorin ravinnontarpeeseen p\u00e4iv\u00e4ss\u00e4. Yksil\u00f6n energiantarpeesta riippuen RDI-prosentti voi olla pienempi tai suurempi.<\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Oliivi\u00f6ljyll\u00e4 <strong>on hyv\u00e4t ravintoarvot<\/strong>, ja ainutlaatuisen koostumuksensa ansiosta se tarjoaa useita terveyshy\u00f6tyj\u00e4.<\/p>\n\n\n\n<p>Oliivi\u00f6ljy <strong>koostuu p\u00e4\u00e4asiassa rasvahapoista, ensisijaisesti kertatyydyttym\u00e4tt\u00f6mist\u00e4 rasvoista, jotka ovat suurimmaksi osaksi oleiinihappoa<\/strong>.<strong> Se sis\u00e4lt\u00e4\u00e4 my\u00f6s pieni\u00e4 m\u00e4\u00e4ri\u00e4<\/strong> monityydyttym\u00e4tt\u00f6mi\u00e4 rasvoja, kuten omega-6-linolihappoa ja omega-3-linoleenihappoa. N\u00e4it\u00e4 monityydyttym\u00e4tt\u00f6mi\u00e4 rasvahappoja pidet\u00e4\u00e4n v\u00e4ltt\u00e4m\u00e4tt\u00f6min\u00e4, koska ihmiskeho ei pysty tuottamaan niit\u00e4, ja siksi niit\u00e4 pit\u00e4isi saada osana ruokavaliotamme.<\/p>\n\n\n\n<p>Se sis\u00e4lt\u00e4\u00e4 my\u00f6s <strong>merkitt\u00e4vi\u00e4 m\u00e4\u00e4ri\u00e4 rasvaliukoisia vitamiineja<\/strong>, kuten E- ja K-vitamiinia, ja pienempi\u00e4 m\u00e4\u00e4ri\u00e4 D-vitamiinia.<\/p>\n\n\n\n<p>Hyvien rasvojen ja vitamiinien lis\u00e4ksi <strong>oliivi\u00f6ljy sis\u00e4lt\u00e4\u00e4 voimakkaita antioksidantteja<\/strong>, kuten polyfenoleita, sek\u00e4 <strong>bioaktiivisia aineita, joilla on tulehdusta est\u00e4vi\u00e4 ja antioksidanttisia <\/strong>ominaisuuksia, kuten oleokantaalia ja oleosiinia.<\/p>\n\n\n\n<p>N\u00e4iden ravintoaineiden ja bioaktiivisten aineiden yhdistelm\u00e4 tekee oliivi\u00f6ljyst\u00e4 elintarvikkeen, jolla on merkitt\u00e4vi\u00e4 terveysvaikutuksia,<strong> mik\u00e4 on vahvistettu useissa tutkimuksissa<\/strong>.<\/p>\n\n\n\n<p>Oliivi\u00f6ljyn ja erityisesti ekstra-neitsytoliivi\u00f6ljyn k\u00e4ytt\u00e4minen edist\u00e4\u00e4 syd\u00e4nterveytt\u00e4 ja <strong>on liitetty pienemp\u00e4\u00e4n syd\u00e4n- ja verisuonitautien riskiin<\/strong>.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><sup>,<\/sup><a href=\"#_edn3\" id=\"_ednref3\">[3]<\/a> Oliivi\u00f6ljyst\u00e4 voi olla hy\u00f6ty\u00e4 erilaisten mekanismien, kuten verensokerin paremman hallinnan ja rasvaprofiilin, ansiosta.<\/p>\n\n\n\n<p>Oliivi\u00f6ljyn k\u00e4ytt\u00f6\u00f6n <strong>on liitetty my\u00f6s pienempi riski sairastua tyypin&nbsp;2 diabetekseen<\/strong>. Meta-analyysi nelj\u00e4st\u00e4 havainnointitutkimuksesta, joihin osallistui yli 18&nbsp;900 osallistujaa, osoitti, ett\u00e4 jokaista 10&nbsp;grammaa (noin 2&nbsp;tl) oliivi\u00f6ljy\u00e4 kohden p\u00e4iv\u00e4ss\u00e4 liittyy aikuisilla 9&nbsp;% pienempi riski sairastua tyypin&nbsp;2 diabetekseen.<a href=\"#_edn4\" id=\"_ednref4\">[4]<\/a><\/p>\n\n\n\n<p>Lopuksi, t\u00e4h\u00e4n menness\u00e4 saatujen epidemiologisten tietojen mukaan <strong>oliivi\u00f6ljy n\u00e4ytt\u00e4\u00e4 mahdollisesti ehk\u00e4isev\u00e4n sy\u00f6pi\u00e4<\/strong>. Sen kulutus n\u00e4ytt\u00e4\u00e4 korreloivan pienemm\u00e4n rinta- ja ruoansulatuskanavasy\u00f6p\u00e4\u00e4n sairastumisen riskin kanssa, vaikka t\u00e4m\u00e4n vahvistamiseksi tarvitaankin viel\u00e4 lis\u00e4\u00e4 tutkimuksia.<\/p>\n\n\n\n<p>Yhteenvetona voidaan todeta, ett\u00e4 oliivi\u00f6ljy <strong>on paras \u00f6ljyvaihtoehto ruokavaliossamme<\/strong>, koska siit\u00e4 saadaan erilaisia ravintoaineita ja bioaktiivisia ainesosia, jotka suojaavat terveytt\u00e4mme.<\/p>\n\n\n\n<p><strong>L\u00c4HDELUETTELO<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a>USDA. Elintarvikehaku. Oliivi\u00f6ljy Saatavilla osoitteessa https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103956\/nutrients. (K\u00e4ytetty l\u00e4hteen\u00e4 lokakuussa 2024)<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Guasch-Ferr\u00e9 M, Hu FB, Mart\u00ednez-Gonz\u00e1lez MA. Olive oil intake and risk of cardiovascular disease and mortality in the PREDIMED Study. BMC Med. 2014, 12:78. doi:10.1186\/1741-7015-12-78.<\/p>\n\n\n\n<p><a href=\"#_ednref3\" id=\"_edn3\">[3]<\/a> Psaltopoulou \u03a4, Naska \u0391, Orfanos P, Trichopoulos D, Mountokalakis T, Trichopoulou A. Olive oil, the Mediterranean diet, and arterial blood pressure: the Greek European Prospective Investigation into Cancer and Nutrition (EPIC) study. Am J Clin Nutr. 2004, 80(4):1012-8. doi: 10.1093\/ajcn\/80.4.1012.<\/p>\n\n\n\n<p><a href=\"#_ednref4\" id=\"_edn4\">[4]<\/a> Schwingshackl L, Lampousi AM, Portillo MP, Romaguera D, Hoffmann G, Boeing H. Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials. Nutr Diabetes. 2017, 10;7(4):e262. doi: 10.1038\/nutd.2017.12.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My\u00f6s nestem\u00e4iseksi kullaksi kutsuttu oliivi\u00f6ljy on kiistatta yksi V\u00e4limeren ruokavaliopyramidin t\u00e4rkeimmist\u00e4 elintarvikkeista. Oliivi\u00f6ljy, jota saadaan oliivipuun hedelmist\u00e4 puristamalla, on t\u00e4rkein&#8230;<\/p>\n","protected":false},"author":7,"featured_media":5092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5234,5256],"tags":[1653,4266,1646,3782,1649],"class_list":["post-11634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fi","category-raaka-aineet","tag-ellada-fi","tag-elaiolado-fi","tag-pop-fi","tag-ygeia-fi","tag-mesogeiaki-diatrofi-fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oliivi\u00f6ljyn ravintoarvo - K\u00e4\u00e4nteinen maatalous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fi\/oliivioljyn-ravintoarvo\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oliivi\u00f6ljyn ravintoarvo - K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"og:description\" content=\"My\u00f6s nestem\u00e4iseksi kullaksi kutsuttu oliivi\u00f6ljy on kiistatta yksi V\u00e4limeren ruokavaliopyramidin t\u00e4rkeimmist\u00e4 elintarvikkeista. 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