{"id":11187,"date":"2024-12-20T11:45:58","date_gmt":"2024-12-20T11:45:58","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11187"},"modified":"2026-01-14T12:21:07","modified_gmt":"2026-01-14T12:21:07","slug":"kalat-ja-ayriaiset-valimeren-ruokavaliossa","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/","title":{"rendered":"Kalat ja \u00e4yri\u00e4iset V\u00e4limeren ruokavaliossa"},"content":{"rendered":"\n<p><a>Maantieteellisen sijainnin vuoksi monista kaloista ja \u00e4yri\u00e4isist\u00e4 on tullut <strong>olennainen<\/strong><strong> osa kreikkalaista keitti\u00f6t\u00e4<\/strong>.<\/a><\/p>\n\n\n\n<p>Kreikkalaisessa ruokakulttuurissa k\u00e4ytet\u00e4\u00e4n usein kaloja, kuten meriahventa, hammasahventa, sardiineja, turskaa ja makrillia, sek\u00e4 \u00e4yri\u00e4isi\u00e4, kuten kalmaria, mustekalaa ja katkarapuja.<\/p>\n\n\n\n<p>Kalojen ja \u00e4yri\u00e4isten <strong>ravintoarvot ovat tunnetusti korkeat<\/strong>. Ne ovat keskeinen osa terveellist\u00e4 ja monipuolista kreikkalaista V\u00e4limeren ruokavaliota.<\/p>\n\n\n\n<p>Erityisesti ne ovat korkealaatuisen proteiinin l\u00e4hde, joten t\u00e4lt\u00e4 osin ne ovat verrattavissa lihaan. Lis\u00e4ksi kalat \u2013 ja erityisesti rasvaiset kalat, kuten meriahven, makrilli, sardiinit ja lohi \u2013 <strong>ovat erinomainen hyvien omega-3-rasvahappojen<\/strong>, eikosapentaeenihapon (EPA) ja dokosaheksaeenihapon (DHA) l\u00e4hde.&nbsp;<\/p>\n\n\n\n<p>Merenantimien omega-3-rasvahappojen lis\u00e4ksi kaloissa, ja erityisesti rasvaisissa kaloissa, <strong>on runsaasti D-vitamiinia<\/strong>, joka tunnetaan my\u00f6s aurinkovitamiinina. Itse asiassa rasvainen kala <strong>on yksi t\u00e4m\u00e4n vitamiinin harvoista l\u00e4hteist\u00e4 ravinnossa<\/strong>.<\/p>\n\n\n\n<p>Kalat <strong>sis\u00e4lt\u00e4v\u00e4t merkitt\u00e4vi\u00e4 m\u00e4\u00e4ri\u00e4 B12-vitamiinia ja hivenaineita, kuten seleeni\u00e4<\/strong>. Seleeni on t\u00e4rke\u00e4\u00e4 terveyden kannalta, <strong>sill\u00e4 se toimii elimist\u00f6ss\u00e4 antioksidanttina<\/strong>. Sen antioksidanttiset ominaisuudet auttavat ehk\u00e4isem\u00e4\u00e4n reaktiivisten happiradikaalien (ROS) aiheuttamaa solujen tuhoutumista, mik\u00e4 tukee immuunij\u00e4rjestelm\u00e4n asianmukaista toimintaa.<\/p>\n\n\n\n<p>Korkean ravintoarvonsa ansiosta kaloilla <strong>on useita terveyshy\u00f6tyj\u00e4 erityisesti syd\u00e4melle ja aivoille<\/strong>.<\/p>\n\n\n\n<p><strong>Kalojen ja \u00e4yri\u00e4isten s\u00e4\u00e4nn\u00f6lliseen k\u00e4ytt\u00f6\u00f6n liittyy hy\u00f6tyj\u00e4 syd\u00e4melle<\/strong>.<a href=\"#_edn1\" id=\"_ednref1\">[i]<\/a> N\u00e4m\u00e4 hy\u00f6dyt liittyv\u00e4t merkitt\u00e4v\u00e4sti kalojen ja \u00e4yri\u00e4isten sis\u00e4lt\u00e4miin monityydyttym\u00e4tt\u00f6miin omega-3-rasvoihin (EPA ja DHA).<a href=\"#_edn2\" id=\"_ednref2\">[ii]<\/a> Merenantimien omega-3-rasvahapoilla <strong>on rytmih\u00e4iri\u00f6t\u00e4 ja tulehdusta ehk\u00e4isevi\u00e4 ominaisuuksia, <\/strong>jotka edist\u00e4v\u00e4t syd\u00e4men endoteelisolujen toimintaa ja sen my\u00f6t\u00e4 hyv\u00e4\u00e4 syd\u00e4n- ja verisuoniterveytt\u00e4.<\/p>\n\n\n\n<p>Runsaan omega-3-rasvahappopitoisuuden vuoksi kalan sy\u00f6misell\u00e4 on my\u00f6nteinen vaikutus aivojen hermosolujen terveyteen. Erityisesti se n\u00e4ytt\u00e4\u00e4<strong> parantavan kognitiivisia kykyj\u00e4<\/strong> ja<strong> auttavan v\u00e4hent\u00e4m\u00e4\u00e4n hermoston rappeutumissairauksien<\/strong>, kuten Alzheimerin taudin, riski\u00e4.<a href=\"#_edn3\" id=\"_ednref3\">[iii]<\/a> Siksi kalaa <strong>kutsutaankin usein aivoruoaksi<\/strong>.<\/p>\n\n\n\n<p><strong>Kalan sy\u00f6minen<\/strong> <strong>on eritt\u00e4in t\u00e4rke\u00e4\u00e4 lapsuuden aikana<\/strong>. Muiden ominaisuuksien lis\u00e4ksi kalojen, erityisesti rasvaisten kalojen, omega-3-rasvahapot ovat v\u00e4ltt\u00e4m\u00e4tt\u00f6mi\u00e4 lasten aivojen hyv\u00e4lle kehitykselle.<\/p>\n\n\n\n<p>Voidaankin siis todeta, ett\u00e4 kalaan ja \u00e4yri\u00e4isiin liittyy useita terveyshy\u00f6tyj\u00e4, mink\u00e4 vuoksi niiden on hyv\u00e4 kuulua ruokavalioomme.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[i]<\/a> Zhang B, Xiong K, Cai J, Ma A. Fish consumption and coronary heart disease: A meta-analysis. Nutrients. 2020 12(8): 2278.doi: 10.3390\/nu12082278.<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[ii]<\/a> Miller V, Micha R, Choi E, Karageorgou D, Webb P, Mozaffarian D. Evaluation of the quality of evidence of the association of foods and nutrients with cardiovascular disease and diabetes. A systematic review. JAMA Netw Open. 2022 5(2):e2146705.<\/p>\n\n\n\n<p><a href=\"#_ednref3\" id=\"_edn3\">[iii]<\/a> Zhang Y, Chen J, Qiu J, Li Y, Wang J, Jiao J. Intakes of fish and polyunsaturated fatty acids and mild-to-severe cognitive impairment risks: a dose-response meta-analysis of 21 cohort studies. Am J Clin Nutr. 2016 103(2):330-40. doi: 10.3945\/ajcn.115.124081.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maantieteellisen sijainnin vuoksi monista kaloista ja \u00e4yri\u00e4isist\u00e4 on tullut olennainen osa kreikkalaista keitti\u00f6t\u00e4. Kreikkalaisessa ruokakulttuurissa k\u00e4ytet\u00e4\u00e4n usein kaloja, kuten meriahventa,&#8230;<\/p>\n","protected":false},"author":6,"featured_media":5032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5234,783],"tags":[4391,1653,3782,1649],"class_list":["post-11187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fi","category-elliniki-mesogeiaki-diatrofi-fi","tag-psaria-kai-thalassina-fi","tag-ellada-fi","tag-ygeia-fi","tag-mesogeiaki-diatrofi-fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalat ja \u00e4yri\u00e4iset V\u00e4limeren ruokavaliossa - K\u00e4\u00e4nteinen maatalous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalat ja \u00e4yri\u00e4iset V\u00e4limeren ruokavaliossa - K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"og:description\" content=\"Maantieteellisen sijainnin vuoksi monista kaloista ja \u00e4yri\u00e4isist\u00e4 on tullut olennainen osa kreikkalaista keitti\u00f6t\u00e4. Kreikkalaisessa ruokakulttuurissa k\u00e4ytet\u00e4\u00e4n usein kaloja, kuten meriahventa,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/\" \/>\n<meta property=\"og:site_name\" content=\"K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GreekFarmsOfficial\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-20T11:45:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-14T12:21:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/106_FFH-31-\u03a8\u03ac\u03c1\u03b9\u03b1-\u03ba\u03b1\u03b9-\u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuutti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/\"},\"author\":{\"name\":\"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/6585bd1887170128ac6694c88e5e21a1\"},\"headline\":\"Kalat ja \u00e4yri\u00e4iset V\u00e4limeren ruokavaliossa\",\"datePublished\":\"2024-12-20T11:45:58+00:00\",\"dateModified\":\"2026-01-14T12:21:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/\"},\"wordCount\":451,\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/106_FFH-31-\u03a8\u03ac\u03c1\u03b9\u03b1-\u03ba\u03b1\u03b9-\u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png\",\"keywords\":[\"Kala ja \u00e4yri\u00e4iset\",\"Kreikka\",\"Terveys\",\"V\u00e4limeren ruokavalio\"],\"articleSection\":[\"Gastronomia\",\"Kreikkalainen V\u00e4limeren ruokavalio\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/\",\"name\":\"Kalat ja \u00e4yri\u00e4iset V\u00e4limeren ruokavaliossa - K\u00e4\u00e4nteinen maatalous\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/106_FFH-31-\u03a8\u03ac\u03c1\u03b9\u03b1-\u03ba\u03b1\u03b9-\u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png\",\"datePublished\":\"2024-12-20T11:45:58+00:00\",\"dateModified\":\"2026-01-14T12:21:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/#primaryimage\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/106_FFH-31-\u03a8\u03ac\u03c1\u03b9\u03b1-\u03ba\u03b1\u03b9-\u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/106_FFH-31-\u03a8\u03ac\u03c1\u03b9\u03b1-\u03ba\u03b1\u03b9-\u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kalat ja \u00e4yri\u00e4iset V\u00e4limeren ruokavaliossa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#website\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/\",\"name\":\"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\",\"description\":\"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!\",\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization\"},\"alternateName\":\"Greek Farms\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization\",\"name\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"width\":320,\"height\":408,\"caption\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GreekFarmsOfficial\",\"https:\/\/www.instagram.com\/greekfarms_official\/\",\"https:\/\/www.linkedin.com\/company\/greek-farms\/\",\"https:\/\/www.youtube.com\/@GreekFarmsOfficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/6585bd1887170128ac6694c88e5e21a1\",\"name\":\"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e1a9fd66059add8278ca84e64bfa2647aab8c4f8351f59dbec1531aeb4515cf9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e1a9fd66059add8278ca84e64bfa2647aab8c4f8351f59dbec1531aeb4515cf9?s=96&d=mm&r=g\",\"caption\":\"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7\"},\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/author\/mfragkozidi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kalat ja \u00e4yri\u00e4iset V\u00e4limeren ruokavaliossa - K\u00e4\u00e4nteinen maatalous","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/","og_locale":"fi_FI","og_type":"article","og_title":"Kalat ja \u00e4yri\u00e4iset V\u00e4limeren ruokavaliossa - K\u00e4\u00e4nteinen maatalous","og_description":"Maantieteellisen sijainnin vuoksi monista kaloista ja \u00e4yri\u00e4isist\u00e4 on tullut olennainen osa kreikkalaista keitti\u00f6t\u00e4. Kreikkalaisessa ruokakulttuurissa k\u00e4ytet\u00e4\u00e4n usein kaloja, kuten meriahventa,...","og_url":"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/","og_site_name":"K\u00e4\u00e4nteinen maatalous","article_publisher":"https:\/\/www.facebook.com\/GreekFarmsOfficial","article_published_time":"2024-12-20T11:45:58+00:00","article_modified_time":"2026-01-14T12:21:07+00:00","og_image":[{"url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/106_FFH-31-\u03a8\u03ac\u03c1\u03b9\u03b1-\u03ba\u03b1\u03b9-\u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png","width":640,"height":640,"type":"image\/png"}],"author":"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7","Arvioitu lukuaika":"1 minuutti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/#article","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/"},"author":{"name":"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/6585bd1887170128ac6694c88e5e21a1"},"headline":"Kalat ja \u00e4yri\u00e4iset V\u00e4limeren ruokavaliossa","datePublished":"2024-12-20T11:45:58+00:00","dateModified":"2026-01-14T12:21:07+00:00","mainEntityOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/"},"wordCount":451,"publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/106_FFH-31-\u03a8\u03ac\u03c1\u03b9\u03b1-\u03ba\u03b1\u03b9-\u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png","keywords":["Kala ja \u00e4yri\u00e4iset","Kreikka","Terveys","V\u00e4limeren ruokavalio"],"articleSection":["Gastronomia","Kreikkalainen V\u00e4limeren ruokavalio"],"inLanguage":"fi"},{"@type":"WebPage","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/","url":"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/","name":"Kalat ja \u00e4yri\u00e4iset V\u00e4limeren ruokavaliossa - K\u00e4\u00e4nteinen maatalous","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/#primaryimage"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/106_FFH-31-\u03a8\u03ac\u03c1\u03b9\u03b1-\u03ba\u03b1\u03b9-\u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png","datePublished":"2024-12-20T11:45:58+00:00","dateModified":"2026-01-14T12:21:07+00:00","breadcrumb":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/#primaryimage","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/106_FFH-31-\u03a8\u03ac\u03c1\u03b9\u03b1-\u03ba\u03b1\u03b9-\u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/106_FFH-31-\u03a8\u03ac\u03c1\u03b9\u03b1-\u03ba\u03b1\u03b9-\u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png","width":1000,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/kalat-ja-ayriaiset-valimeren-ruokavaliossa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/portal.greekfarms.gov.gr\/fi\/"},{"@type":"ListItem","position":2,"name":"Kalat ja \u00e4yri\u00e4iset V\u00e4limeren ruokavaliossa"}]},{"@type":"WebSite","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#website","url":"https:\/\/portal.greekfarms.gov.gr\/fi\/","name":"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1","description":"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!","publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization"},"alternateName":"Greek Farms","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portal.greekfarms.gov.gr\/fi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization","name":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd","url":"https:\/\/portal.greekfarms.gov.gr\/fi\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/logo\/image\/","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","width":320,"height":408,"caption":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GreekFarmsOfficial","https:\/\/www.instagram.com\/greekfarms_official\/","https:\/\/www.linkedin.com\/company\/greek-farms\/","https:\/\/www.youtube.com\/@GreekFarmsOfficial"]},{"@type":"Person","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/6585bd1887170128ac6694c88e5e21a1","name":"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e1a9fd66059add8278ca84e64bfa2647aab8c4f8351f59dbec1531aeb4515cf9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e1a9fd66059add8278ca84e64bfa2647aab8c4f8351f59dbec1531aeb4515cf9?s=96&d=mm&r=g","caption":"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7"},"url":"https:\/\/portal.greekfarms.gov.gr\/fi\/author\/mfragkozidi\/"}]}},"_links":{"self":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/posts\/11187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/comments?post=11187"}],"version-history":[{"count":1,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/posts\/11187\/revisions"}],"predecessor-version":[{"id":11188,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/posts\/11187\/revisions\/11188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/media\/5032"}],"wp:attachment":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/media?parent=11187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/categories?post=11187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/tags?post=11187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}