{"id":11173,"date":"2024-12-20T11:44:13","date_gmt":"2024-12-20T11:44:13","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11173"},"modified":"2026-01-14T12:17:08","modified_gmt":"2026-01-14T12:17:08","slug":"maitotuotteet-valimeren-ruokavaliossa","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/","title":{"rendered":"Maitotuotteet V\u00e4limeren ruokavaliossa"},"content":{"rendered":"\n<p><a>Maitotuotteilla, erityisesti jogurtilla ja juustolla, <strong>on merkitt\u00e4v\u00e4 asema kreikkalaisessa ruokakulttuurissa<\/strong>.<\/a><\/p>\n\n\n\n<p>Kreikalla on pitk\u00e4t perinteet lypsykarjan kasvatuksessa, ja monilla kreikkalaisilla maitotuotteilla on <strong>suojattu alkuper\u00e4nimitys (SAN)<\/strong>. Tuotteissa yhdistyv\u00e4t aito maku ja korkea ravintoarvo.<\/p>\n\n\n\n<p>Joitakin esimerkkej\u00e4 t\u00e4llaisista tuotteista ovat fetajuusto, metsovonejuusto ja kreetalaiset juustot graviera ja xinomizithra.<\/p>\n\n\n\n<p>My\u00f6s kreikkalainen jogurtti on suosittu tuote, joka <strong>tunnetaan kansainv\u00e4lisesti korkeasta ravintoarvostaan ja terveyshy\u00f6dyist\u00e4\u00e4n<\/strong>.<\/p>\n\n\n\n<p>Maitotuotteet ovat <strong>ravintoainetiheit\u00e4 elintarvikkeita ja erinomainen korkealaatuisen proteiinin l\u00e4hde<\/strong>, joka sis\u00e4lt\u00e4\u00e4 riitt\u00e4v\u00e4sti kaikkia v\u00e4ltt\u00e4m\u00e4tt\u00f6mi\u00e4 aminohappoja.<\/p>\n\n\n\n<p>Ne <strong>sis\u00e4lt\u00e4v\u00e4t my\u00f6s p\u00e4\u00e4asiassa tyydyttynytt\u00e4 rasvaa ja pieni\u00e4 m\u00e4\u00e4ri\u00e4<\/strong> <strong>hiilihydraatteja<\/strong>, p\u00e4\u00e4asiassa yksinkertaisia sokereita, kuten laktoosia.<\/p>\n\n\n\n<p>Maitotuotteissa <strong>on tunnetusti paljon kalsiumia ja fosforia<\/strong>, jotka ovat luuston ja hampaiden tesrveydelle t\u00e4rkeit\u00e4 kivenn\u00e4isaineita, ja niit\u00e4 pidet\u00e4\u00e4n<strong> yhten\u00e4 parhaista B2-vitamiinin (riboflaviini) l\u00e4hteist\u00e4<\/strong>.<\/p>\n\n\n\n<p>Tietyt maitotuotteet, kuten perinteinen kreikkalainen jogurtti ja tietyt juustot, <strong>ovat erinomaisia probioottien l\u00e4hteit\u00e4<\/strong>. Maailman terveysj\u00e4rjest\u00f6n mukaan probiootit ovat el\u00e4vi\u00e4 mikro-organismeja, jotka riitt\u00e4vin\u00e4 m\u00e4\u00e4rin\u00e4 nautittuina voivat tuoda terveydellisi\u00e4 hy\u00f6tyj\u00e4.<\/p>\n\n\n\n<p>Maitotuotteiden sis\u00e4llytt\u00e4minen ruokavalioon voikin tuoda meille merkitt\u00e4vi\u00e4 terveyshy\u00f6tyj\u00e4.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a> Maitotuotteet <strong>voivat vaikuttaa erityisen my\u00f6nteisesti luuston terveyteen<\/strong>, koska ne sis\u00e4lt\u00e4v\u00e4t runsaasti t\u00e4rkeimpi\u00e4 kivenn\u00e4isaineita. Lis\u00e4ksi <strong>jogurtti voi suojata diabetekselta<\/strong> Yhdysvaltojen elintarvike- ja l\u00e4\u00e4keviraston vuonna 2024 hyv\u00e4ksym\u00e4n terveysv\u00e4itteen mukaan. <a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><\/p>\n\n\n\n<p>Maitotuotteet ovat t\u00e4rke\u00e4 luonnollisten probioottien l\u00e4hde, mink\u00e4 ansiosta ne <strong>voivat edist\u00e4\u00e4 suoliston terveytt\u00e4<\/strong>. Useat tutkimukset ovat osoittaneet, ett\u00e4 suoliston terve mikrobikanta on suoliston terveyden ja yleisen hyvinvoinnin kannalta olennainen tekij\u00e4, joka tarjoaa suoran suojan tauteja aiheuttavia mikro-organismeja vastaan.<\/p>\n\n\n\n<p>Aiemmin t\u00e4ysrasvaisia maitotuotteita demonisoitiin niiden sis\u00e4lt\u00e4mien tyydyttyneiden rasvojen ja sit\u00e4 kautta niiden syd\u00e4n- ja verisuoniterveydelle aiheuttamien mahdollisten riskien vuoksi. <strong>Tuoreimmat tiedot eiv\u00e4t kuitenkaan viittaa siihen, ett\u00e4 v\u00e4h\u00e4rasvaiset maitotuotteet olisivat parempia syd\u00e4nterveyden kannalta<\/strong>.<a href=\"#_edn3\" id=\"_ednref3\">[3]<\/a> <a href=\"#_edn4\" id=\"_ednref4\">[4]<\/a> Itse asiassa yh\u00e4 useammissa tutkimuksissa ja kansainv\u00e4lisiss\u00e4 suosituksissa tunnustetaan koko ruokavalion arvo yksitt\u00e4isten ravintoaineiden sijaan.&nbsp;<\/p>\n\n\n\n<p>Kaiken kaikkiaan maitotuotteilla <strong>on ehdottomasti<\/strong><strong> paikkansa ruokavaliossamme<\/strong>, koska ne on yhdistetty merkitt\u00e4viin terveyshy\u00f6tyihin.<\/p>\n\n\n\n<p><strong>L\u00c4HDELUETTELO<\/strong><strong><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> Thorning T,1 Raben A, Tholstrup T, Soedamah-Muthu S, Givens I, Astrup A. Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence. Food Nutr Res. 2016 60: 10.3402\/fnr.v60.32527.doi: 10.3402\/fnr.v60.32527.<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> U.S. Food and Drug Administration (FDA). Response Letter to Petition for a Qualified Health Claim for Yogurt and Reduced Risk of Type 2 Diabetes Mellitus (Docket No. FDA-2019-P-1594). FDA; 01 March 2024. Saatavilla osoitteessa https:\/\/www.fda.gov\/media\/176608\/download?attachment. K\u00e4ytetty l\u00e4hteen\u00e4 lokakuussa 2024.<\/p>\n\n\n\n<p><a href=\"#_ednref3\" id=\"_edn3\">[3]<\/a> Giosu\u00e8 \u0391, Calabrese \u0399, Vitale \u039c, Riccardi G, Vaccaro O. Consumption of Dairy Foods and Cardiovascular Disease: A Systematic Review. Nutrients. 2022 14(4): 831. doi: 10.3390\/nu14040831.<\/p>\n\n\n\n<p><a href=\"#_ednref4\" id=\"_edn4\">[4]<\/a> Kiesswetter E, Stadelmaier J, Petropoulou M, et al. Effects of dairy intake on markers of cardiometabolic health in adults: A systematic review with network meta-analysis. Adv Nutr 2023 14:438\u201350.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maitotuotteilla, erityisesti jogurtilla ja juustolla, on merkitt\u00e4v\u00e4 asema kreikkalaisessa ruokakulttuurissa. Kreikalla on pitk\u00e4t perinteet lypsykarjan kasvatuksessa, ja monilla kreikkalaisilla maitotuotteilla&#8230;<\/p>\n","protected":false},"author":6,"featured_media":5022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5234,783],"tags":[1653,4238,3782,1649],"class_list":["post-11173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fi","category-elliniki-mesogeiaki-diatrofi-fi","tag-ellada-fi","tag-galaktokomika-fi","tag-ygeia-fi","tag-mesogeiaki-diatrofi-fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maitotuotteet V\u00e4limeren ruokavaliossa - K\u00e4\u00e4nteinen maatalous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maitotuotteet V\u00e4limeren ruokavaliossa - K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"og:description\" content=\"Maitotuotteilla, erityisesti jogurtilla ja juustolla, on merkitt\u00e4v\u00e4 asema kreikkalaisessa ruokakulttuurissa. Kreikalla on pitk\u00e4t perinteet lypsykarjan kasvatuksessa, ja monilla kreikkalaisilla maitotuotteilla...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/\" \/>\n<meta property=\"og:site_name\" content=\"K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GreekFarmsOfficial\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-20T11:44:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-14T12:17:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/105_FFH-30-\u0393\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-10-10-2024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/\"},\"author\":{\"name\":\"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/6585bd1887170128ac6694c88e5e21a1\"},\"headline\":\"Maitotuotteet V\u00e4limeren ruokavaliossa\",\"datePublished\":\"2024-12-20T11:44:13+00:00\",\"dateModified\":\"2026-01-14T12:17:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/\"},\"wordCount\":472,\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/105_FFH-30-\u0393\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-10-10-2024.png\",\"keywords\":[\"Kreikka\",\"Maitotuotteet\",\"Terveys\",\"V\u00e4limeren ruokavalio\"],\"articleSection\":[\"Gastronomia\",\"Kreikkalainen V\u00e4limeren ruokavalio\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/\",\"name\":\"Maitotuotteet V\u00e4limeren ruokavaliossa - K\u00e4\u00e4nteinen maatalous\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/105_FFH-30-\u0393\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-10-10-2024.png\",\"datePublished\":\"2024-12-20T11:44:13+00:00\",\"dateModified\":\"2026-01-14T12:17:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/#primaryimage\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/105_FFH-30-\u0393\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-10-10-2024.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/105_FFH-30-\u0393\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-10-10-2024.png\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Maitotuotteet V\u00e4limeren ruokavaliossa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#website\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/\",\"name\":\"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\",\"description\":\"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!\",\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization\"},\"alternateName\":\"Greek Farms\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization\",\"name\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"width\":320,\"height\":408,\"caption\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GreekFarmsOfficial\",\"https:\/\/www.instagram.com\/greekfarms_official\/\",\"https:\/\/www.linkedin.com\/company\/greek-farms\/\",\"https:\/\/www.youtube.com\/@GreekFarmsOfficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/6585bd1887170128ac6694c88e5e21a1\",\"name\":\"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e1a9fd66059add8278ca84e64bfa2647aab8c4f8351f59dbec1531aeb4515cf9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e1a9fd66059add8278ca84e64bfa2647aab8c4f8351f59dbec1531aeb4515cf9?s=96&d=mm&r=g\",\"caption\":\"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7\"},\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/author\/mfragkozidi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Maitotuotteet V\u00e4limeren ruokavaliossa - K\u00e4\u00e4nteinen maatalous","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/","og_locale":"fi_FI","og_type":"article","og_title":"Maitotuotteet V\u00e4limeren ruokavaliossa - K\u00e4\u00e4nteinen maatalous","og_description":"Maitotuotteilla, erityisesti jogurtilla ja juustolla, on merkitt\u00e4v\u00e4 asema kreikkalaisessa ruokakulttuurissa. Kreikalla on pitk\u00e4t perinteet lypsykarjan kasvatuksessa, ja monilla kreikkalaisilla maitotuotteilla...","og_url":"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/","og_site_name":"K\u00e4\u00e4nteinen maatalous","article_publisher":"https:\/\/www.facebook.com\/GreekFarmsOfficial","article_published_time":"2024-12-20T11:44:13+00:00","article_modified_time":"2026-01-14T12:17:08+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/105_FFH-30-\u0393\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-10-10-2024.png","type":"image\/png"}],"author":"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7","Arvioitu lukuaika":"3 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/#article","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/"},"author":{"name":"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/6585bd1887170128ac6694c88e5e21a1"},"headline":"Maitotuotteet V\u00e4limeren ruokavaliossa","datePublished":"2024-12-20T11:44:13+00:00","dateModified":"2026-01-14T12:17:08+00:00","mainEntityOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/"},"wordCount":472,"publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/105_FFH-30-\u0393\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-10-10-2024.png","keywords":["Kreikka","Maitotuotteet","Terveys","V\u00e4limeren ruokavalio"],"articleSection":["Gastronomia","Kreikkalainen V\u00e4limeren ruokavalio"],"inLanguage":"fi"},{"@type":"WebPage","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/","url":"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/","name":"Maitotuotteet V\u00e4limeren ruokavaliossa - K\u00e4\u00e4nteinen maatalous","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/#primaryimage"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/105_FFH-30-\u0393\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-10-10-2024.png","datePublished":"2024-12-20T11:44:13+00:00","dateModified":"2026-01-14T12:17:08+00:00","breadcrumb":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/#primaryimage","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/105_FFH-30-\u0393\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-10-10-2024.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/105_FFH-30-\u0393\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-10-10-2024.png","width":1000,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/maitotuotteet-valimeren-ruokavaliossa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/portal.greekfarms.gov.gr\/fi\/"},{"@type":"ListItem","position":2,"name":"Maitotuotteet V\u00e4limeren ruokavaliossa"}]},{"@type":"WebSite","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#website","url":"https:\/\/portal.greekfarms.gov.gr\/fi\/","name":"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1","description":"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!","publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization"},"alternateName":"Greek Farms","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portal.greekfarms.gov.gr\/fi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization","name":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd","url":"https:\/\/portal.greekfarms.gov.gr\/fi\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/logo\/image\/","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","width":320,"height":408,"caption":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GreekFarmsOfficial","https:\/\/www.instagram.com\/greekfarms_official\/","https:\/\/www.linkedin.com\/company\/greek-farms\/","https:\/\/www.youtube.com\/@GreekFarmsOfficial"]},{"@type":"Person","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/6585bd1887170128ac6694c88e5e21a1","name":"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e1a9fd66059add8278ca84e64bfa2647aab8c4f8351f59dbec1531aeb4515cf9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e1a9fd66059add8278ca84e64bfa2647aab8c4f8351f59dbec1531aeb4515cf9?s=96&d=mm&r=g","caption":"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7"},"url":"https:\/\/portal.greekfarms.gov.gr\/fi\/author\/mfragkozidi\/"}]}},"_links":{"self":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/posts\/11173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/comments?post=11173"}],"version-history":[{"count":1,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/posts\/11173\/revisions"}],"predecessor-version":[{"id":11174,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/posts\/11173\/revisions\/11174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/media\/5022"}],"wp:attachment":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/media?parent=11173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/categories?post=11173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/tags?post=11173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}