{"id":10978,"date":"2025-01-24T08:20:51","date_gmt":"2025-01-24T08:20:51","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/pahkinat\/"},"modified":"2026-01-20T14:00:28","modified_gmt":"2026-01-20T14:00:28","slug":"pahkinat","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fi\/pahkinat\/","title":{"rendered":"P\u00e4hkin\u00e4t"},"content":{"rendered":"\n

P\u00e4hkin\u00e4t sis\u00e4lt\u00e4v\u00e4t kymmeni\u00e4 ravintoaineita, joten ne ovat ihanteellinen v\u00e4lipala. Ne sopivat my\u00f6s jokaiselle aterialle jogurtista ja muroista salaatteihin ja leivonnaisiin. Kreikassa tuotetaan korkealaatuisia p\u00e4hkin\u00f6it\u00e4, joilla kaikilla on terveyshy\u00f6tyj\u00e4, kun niit\u00e4 sy\u00f6d\u00e4\u00e4n erikseen tai osana monenlaisia ruokia.<\/p>\n\n

Kreikassa p\u00e4hkin\u00f6iden kiistattomia kuninkaita ovat Aiginan pistaasip\u00e4hkin\u00e4t, joilla on suojattu alkuper\u00e4nimitys (SAN) ja jotka ovat yksi maailman maukkaimmista ja tunnetuimmista p\u00e4hkin\u00f6ist\u00e4. Kreikkalaisessa kulttuurissa aiginalaisia pistaasip\u00e4hkin\u00f6it\u00e4 k\u00e4ytet\u00e4\u00e4n usein leivonnaisissa ja herkuissa, joten ne ovat olennainen osa maan kulinaristista perinnett\u00e4. Niit\u00e4 viljeltiin ensimm\u00e4isen\u00e4 1860-luvulla pienill\u00e4 Argo-Saronisilla saarella, ja niiden suosio on kasvanut sen j\u00e4lkeen tasaisesti. Runsaasti B5-vitamiinia sis\u00e4lt\u00e4v\u00e4t p\u00e4hkin\u00e4t auttavat s\u00e4\u00e4telem\u00e4\u00e4n verensokeri- ja triglyseriditasoja. <\/p>\n\n

Toinen SAN-tuote on Megaran pistaasip\u00e4hkin\u00e4, joka tunnetaan maailmanlaajuisesti superruokana sis\u00e4lt\u00e4miens\u00e4 ravintoaineiden ansiosta. Pistaasip\u00e4hkin\u00f6it\u00e4 voi sy\u00f6d\u00e4 sellaisenaan v\u00e4lipalana, mutta ne sopivat erinomaisesti my\u00f6s leivonnaisiin sek\u00e4 jogurtin tai kaurapuuron p\u00e4\u00e4lle aamiaisella.<\/p>\n\n

Kreikkalaiset saksanp\u00e4hkin\u00e4t ja mantelit, jotka tunnetaan t\u00e4ytel\u00e4isest\u00e4 maustaan, sis\u00e4lt\u00e4v\u00e4t runsaasti ravintoaineita \u2013 proteiineja, vitamiineja, kivenn\u00e4isaineita ja luonnollista kuitua \u2013 jotka auttavat elimist\u00f6\u00e4 toimimaan oikein. Noin 30\u201335 % Kreikan manteleista tuotetaan Thessaliassa, erityisesti Larisan ja Magnesian alueilla. 25\u201335 % tuotetaan Makedoniassa Serresin ja Kavalan alueilla, ja loput eri puolilla maata. Sen sijaan saksanp\u00e4hkin\u00f6it\u00e4 viljell\u00e4\u00e4n Ilian, Elassonan ja Pellan Aridaian alueilla, ja ne korjataan yleens\u00e4 syyskuun loppupuolella. Saksanp\u00e4hkin\u00f6iss\u00e4 on runsaasti luonnollisia antioksidantteja, kuten melatoniinia, E-vitamiinia, karotenoideja ja polyfenoleja. Molemmat tuotteet on historiallisesti yhdistetty kreikkalaiseen perinteeseen, ja niit\u00e4 k\u00e4ytet\u00e4\u00e4n makeissa ja suolaisissa resepteiss\u00e4 maun ja ainutlaatuisen luonteen lis\u00e4\u00e4miseksi. <\/p>\n\n

Hasselp\u00e4hkin\u00e4t kuuluvat Kreikan maukkaimpiin ja suosituimpiin p\u00e4hkin\u00f6ihin. Niit\u00e4 viljell\u00e4\u00e4n p\u00e4\u00e4asiassa Pohjois-Kreikassa, ja niiss\u00e4 on runsaasti vitamiineja, kivenn\u00e4isaineita ja B6-vitamiinia. Hasselp\u00e4hkin\u00f6iden sis\u00e4llytt\u00e4minen ruokavalioon voi tuoda lis\u00e4\u00e4 energiaa ja yleist\u00e4 hyvinvointia. Niit\u00e4 voi sy\u00f6d\u00e4 v\u00e4lipalana, salaateissa tai makeiden tai suolaisten ruokien raaka-aineena. <\/p>\n\n

P\u00e4hkin\u00e4t ovat ihanteellinen valinta vegaani- ja kasvisruokavalioon, sill\u00e4 ne voidaan jauhaa ja soseuttaa ravinteikkaaksi levitteeksi. P\u00e4hkin\u00e4t ovat olennainen osa kreikkalaista ja V\u00e4limeren alueen ruokavaliota riippumatta siit\u00e4, nautitaanko niit\u00e4 sellaisenaan vai makeissa tai suolaisissa ruokalajeissa. <\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00e4hkin\u00e4t sis\u00e4lt\u00e4v\u00e4t kymmeni\u00e4 ravintoaineita, joten ne ovat ihanteellinen v\u00e4lipala. Ne sopivat my\u00f6s jokaiselle aterialle jogurtista ja muroista salaatteihin ja leivonnaisiin….<\/p>\n","protected":false},"author":5,"featured_media":6585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5234,5256],"tags":[5398,5111,3782,1649],"class_list":["post-10978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fi","category-raaka-aineet","tag-asianmukainen-ravitsemus","tag-ksiroi-karpoi-fi","tag-ygeia-fi","tag-mesogeiaki-diatrofi-fi"],"yoast_head":"\nP\u00e4hkin\u00e4t - K\u00e4\u00e4nteinen maatalous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fi\/pahkinat\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e4hkin\u00e4t - K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"og:description\" content=\"P\u00e4hkin\u00e4t sis\u00e4lt\u00e4v\u00e4t kymmeni\u00e4 ravintoaineita, joten ne ovat ihanteellinen v\u00e4lipala. 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