{"id":9709,"date":"2025-01-13T14:15:06","date_gmt":"2025-01-13T14:15:06","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=9709"},"modified":"2026-01-22T10:15:42","modified_gmt":"2026-01-22T10:15:42","slug":"mediterranean-diet-and-gut-health","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/","title":{"rendered":"Mediterranean Diet and Gut Health"},"content":{"rendered":"\n<p><strong>Our intestinal health plays a decisive role in the state of our overall health and well-being<\/strong>. Amongst other things, it affects the function of the immune system, nutrient absorption and inflammatory regulation. In recent years, <strong>the importance of diet for gut health<\/strong> has been of particular focus, mainly because of the effect it has on the <strong>composition and function of the gut microbiome<\/strong> \u2013 the microorganisms that live in the intestine and perform important functions for our body.<\/p>\n\n\n\n<p><strong>The Mediterranean diet<\/strong>, with its rich content of fruit, vegetables, legumes, yoghurt, olive oil, nuts, seeds, whole grains and fish, <strong>supports good gut health and helps to establish and maintain eubiosis<\/strong>, or a balanced microbiome. Specifically, adopting the Mediterranean diet has been associated with <strong>greater biodiversity in the gut microbiota<\/strong>, which helps to bolster intestinal health. Increasingly more studies are showing that the Mediterranean diet promotes the growth of beneficial bacteria, such as <em>Faecalibacterium prausnitzii<\/em> which has anti-inflammatory properties, and bacteria of the genus <em>Bifidobacterium<\/em>, which help to <strong>improve metabolic health and prevent chronic metabolic disorders<\/strong>, such as metabolic syndrome and type 2 diabetes.<\/p>\n\n\n\n<p>Additionally, the foods that are included in the Mediterranean diet are rich in dietary fibre, polyphenols and omega-3 fatty acids, all of which are beneficial for the gut microbiome. <strong>Dietary fibre enhances the growth of beneficial bacteria<\/strong> that produce butyric acid, which strengthens the integrity of the intestinal barrier and <strong>reduces the risk of colon cancer<\/strong>. At the same time, fibre helps to <strong>relieve constipation<\/strong>, improving bowel motility and helping to expel faeces, an issue that frequently affects the day-to-day life of many people. <strong>Polyphenols<\/strong>, found mainly in olive oil, fruits, vegetables and nuts, <strong>have powerful antioxidant and anti-inflammatory properties<\/strong>, protecting cells in the gut from free radical damage and reducing inflammation. <strong>Omega-3 fatty acids<\/strong>, on the other hand, provide significant protection <strong>by also reducing inflammation<\/strong> and aiding better bowel function. This is particularly beneficial for the <strong>prevention and management of inflammatory diseases<\/strong> <strong>of the gut<\/strong>, such as irritable bowel syndrome and inflammatory bowel diseases like ulcerative colitis and Crohn\u2019s disease.<\/p>\n\n\n\n<p>As a result, <strong>the Mediterranean diet<\/strong> incorporates a large number of healthy foods and nutrients that <strong>support a balanced microbiome in the gut<\/strong>, bolstering the overall function of the digestive system and helping to prevent and to manage intestinal and other chronic diseases. <strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our intestinal health plays a decisive role in the state of our overall health and well-being. Amongst other things, it&#8230;<\/p>\n","protected":false},"author":7,"featured_media":5907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5240,772],"tags":[3781,1632],"class_list":["post-9709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomy","category-elliniki-mesogeiaki-diatrofi-en","tag-ygeia-en","tag-mesogeiaki-diatrofi-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mediterranean Diet and Gut Health - Reverse Agriculture<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean Diet and Gut Health - Reverse Agriculture\" \/>\n<meta property=\"og:description\" content=\"Our intestinal health plays a decisive role in the state of our overall health and well-being. Amongst other things, it...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Reverse Agriculture\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GreekFarmsOfficial\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-13T14:15:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-22T10:15:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/020_\u03a5\u03b3\u03b5\u03af\u03b1_\u0395\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/\"},\"author\":{\"name\":\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47\"},\"headline\":\"Mediterranean Diet and Gut Health\",\"datePublished\":\"2025-01-13T14:15:06+00:00\",\"dateModified\":\"2026-01-22T10:15:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/\"},\"wordCount\":390,\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/020_\u03a5\u03b3\u03b5\u03af\u03b1_\u0395\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5.png\",\"keywords\":[\"Health\",\"Mediterranean Diet\"],\"articleSection\":[\"Gastronomy\",\"Greek Mediterranean Diet\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/\",\"name\":\"Mediterranean Diet and Gut Health - Reverse Agriculture\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/020_\u03a5\u03b3\u03b5\u03af\u03b1_\u0395\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5.png\",\"datePublished\":\"2025-01-13T14:15:06+00:00\",\"dateModified\":\"2026-01-22T10:15:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/#primaryimage\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/020_\u03a5\u03b3\u03b5\u03af\u03b1_\u0395\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/020_\u03a5\u03b3\u03b5\u03af\u03b1_\u0395\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5.png\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/portal.greekfarms.gov.gr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mediterranean Diet and Gut Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/#website\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/en\/\",\"name\":\"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\",\"description\":\"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!\",\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/#organization\"},\"alternateName\":\"Greek Farms\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portal.greekfarms.gov.gr\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/#organization\",\"name\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"width\":320,\"height\":408,\"caption\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GreekFarmsOfficial\",\"https:\/\/www.instagram.com\/greekfarms_official\/\",\"https:\/\/www.linkedin.com\/company\/greek-farms\/\",\"https:\/\/www.youtube.com\/@GreekFarmsOfficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47\",\"name\":\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g\",\"caption\":\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\"},\"url\":\"https:\/\/portal.greekfarms.gov.gr\/en\/author\/gpalaiologos\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mediterranean Diet and Gut Health - Reverse Agriculture","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/","og_locale":"en_US","og_type":"article","og_title":"Mediterranean Diet and Gut Health - Reverse Agriculture","og_description":"Our intestinal health plays a decisive role in the state of our overall health and well-being. Amongst other things, it...","og_url":"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/","og_site_name":"Reverse Agriculture","article_publisher":"https:\/\/www.facebook.com\/GreekFarmsOfficial","article_published_time":"2025-01-13T14:15:06+00:00","article_modified_time":"2026-01-22T10:15:42+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/020_\u03a5\u03b3\u03b5\u03af\u03b1_\u0395\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5.png","type":"image\/png"}],"author":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/#article","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/"},"author":{"name":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","@id":"https:\/\/portal.greekfarms.gov.gr\/en\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47"},"headline":"Mediterranean Diet and Gut Health","datePublished":"2025-01-13T14:15:06+00:00","dateModified":"2026-01-22T10:15:42+00:00","mainEntityOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/"},"wordCount":390,"publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/en\/#organization"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/020_\u03a5\u03b3\u03b5\u03af\u03b1_\u0395\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5.png","keywords":["Health","Mediterranean Diet"],"articleSection":["Gastronomy","Greek Mediterranean Diet"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/","url":"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/","name":"Mediterranean Diet and Gut Health - Reverse Agriculture","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/#primaryimage"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/020_\u03a5\u03b3\u03b5\u03af\u03b1_\u0395\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5.png","datePublished":"2025-01-13T14:15:06+00:00","dateModified":"2026-01-22T10:15:42+00:00","breadcrumb":{"@id":"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/#primaryimage","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/020_\u03a5\u03b3\u03b5\u03af\u03b1_\u0395\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/020_\u03a5\u03b3\u03b5\u03af\u03b1_\u0395\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5.png","width":1000,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/portal.greekfarms.gov.gr\/en\/mediterranean-diet-and-gut-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/portal.greekfarms.gov.gr\/en\/"},{"@type":"ListItem","position":2,"name":"Mediterranean Diet and Gut Health"}]},{"@type":"WebSite","@id":"https:\/\/portal.greekfarms.gov.gr\/en\/#website","url":"https:\/\/portal.greekfarms.gov.gr\/en\/","name":"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1","description":"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!","publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/en\/#organization"},"alternateName":"Greek Farms","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portal.greekfarms.gov.gr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/portal.greekfarms.gov.gr\/en\/#organization","name":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd","url":"https:\/\/portal.greekfarms.gov.gr\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/portal.greekfarms.gov.gr\/en\/#\/schema\/logo\/image\/","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","width":320,"height":408,"caption":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GreekFarmsOfficial","https:\/\/www.instagram.com\/greekfarms_official\/","https:\/\/www.linkedin.com\/company\/greek-farms\/","https:\/\/www.youtube.com\/@GreekFarmsOfficial"]},{"@type":"Person","@id":"https:\/\/portal.greekfarms.gov.gr\/en\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47","name":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/portal.greekfarms.gov.gr\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g","caption":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2"},"url":"https:\/\/portal.greekfarms.gov.gr\/en\/author\/gpalaiologos\/"}]}},"_links":{"self":[{"href":"https:\/\/portal.greekfarms.gov.gr\/en\/wp-json\/wp\/v2\/posts\/9709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.greekfarms.gov.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.greekfarms.gov.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/en\/wp-json\/wp\/v2\/comments?post=9709"}],"version-history":[{"count":1,"href":"https:\/\/portal.greekfarms.gov.gr\/en\/wp-json\/wp\/v2\/posts\/9709\/revisions"}],"predecessor-version":[{"id":9710,"href":"https:\/\/portal.greekfarms.gov.gr\/en\/wp-json\/wp\/v2\/posts\/9709\/revisions\/9710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/en\/wp-json\/wp\/v2\/media\/5907"}],"wp:attachment":[{"href":"https:\/\/portal.greekfarms.gov.gr\/en\/wp-json\/wp\/v2\/media?parent=9709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/en\/wp-json\/wp\/v2\/categories?post=9709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/en\/wp-json\/wp\/v2\/tags?post=9709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}