{"id":20238,"date":"2026-03-06T13:01:50","date_gmt":"2026-03-06T13:01:50","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/?p=20238"},"modified":"2026-03-06T13:04:10","modified_gmt":"2026-03-06T13:04:10","slug":"winter-salad","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/","title":{"rendered":"Winter salad"},"content":{"rendered":"\n<p><em>By Giorgos Frantzeskakis, actor<\/em><em><\/em><\/p>\n\n\n\n<p>In winter, cooking tends to be a more subdued affair. Fewer colours, richer flavours, a greater need for balance. A winter salad is not a side dish; it is a light meal for any time of day, something that stands on its own without weighing you down. You can eat it before a rehearsal or a performance, between two social events, or even late at night when you\u2019re looking for something simple but authentic.<\/p>\n\n\n\n<p>Red cabbage is almost theatrical in the boldness and character it offers. If you handle it properly, it softens, transforms and becomes the base for a salad that easily changes mood depending on what you add to it.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Winter salad with red cabbage, yogurt (and mild variations)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Ingredients (for 4 servings)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 small red cabbage (about 500 g)<\/li>\n\n\n\n<li>1 large carrot<\/li>\n\n\n\n<li>1 small onion<\/li>\n\n\n\n<li>2 tablespoons celery leaves, finely chopped<\/li>\n\n\n\n<li>200 g strained yogurt<\/li>\n\n\n\n<li>2 tablespoons apple cider vinegar or white vinegar<\/li>\n<\/ul>\n\n\n\n<p>For the variations (optionally):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 green apple, roughly grated or chopped into thin slices<\/li>\n\n\n\n<li>40 g walnuts or almonds, lightly toasted and roughly chopped<\/li>\n\n\n\n<li>\u00bd teaspoon cumin (whole seeds or lightly ground)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Preparation<\/h3>\n\n\n\n<p>Slice the red cabbage as thinly as possible and place it in a large bowl. Rub gently with your hands for 1-2 minutes until wilted and reduced in volume. This step is vital \u2013 the cabbage should \u201copen\u201d and become tender.<\/p>\n\n\n\n<p>Add the grated carrot and the finely chopped onion and celery leaves. If you want a bit of freshness and subtle sweetness, add the green apple at this stage.<\/p>\n\n\n\n<p>In a small bowl, mix together the strained yogurt with the apple cider vinegar or the white vinegar until you have a smooth, light cream. If you want to add a touch of warmth to the dish, stir in half a teaspoon of cumin, but don&#8217;t overdo it as it is meant to play a supporting role.<\/p>\n\n\n\n<p>Add the yogurt sauce to the salad and stir well to incorporate all the ingredients. Finally, add some nuts for texture and balance.<\/p>\n\n\n\n<p>Serve in a glass salad bowl. The salad keeps in the refrigerator for 1\u20132 days and often becomes more cohesive and more flavourful the next day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Giorgos Frantzeskakis, actor In winter, cooking tends to be a more subdued affair. Fewer colours, richer flavours, a greater&#8230;<\/p>\n","protected":false},"author":4,"featured_media":20230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[774,1580,5297],"tags":[3177],"class_list":["post-20238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politismos-en","category-mesogeiaki-diatrofi-ana-typo-en","category-personalities","tag-cuisine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Winter salad - Reverse Agriculture<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter salad - Reverse Agriculture\" \/>\n<meta property=\"og:description\" content=\"By Giorgos Frantzeskakis, actor In winter, cooking tends to be a more subdued affair. Fewer colours, richer flavours, a greater...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Reverse Agriculture\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GreekFarmsOfficial\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-06T13:01:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T13:04:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2026\/03\/523_syntagi-fratzeskakis-e1772802234187.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1067\" \/>\n\t<meta property=\"og:image:height\" content=\"970\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/\"},\"author\":{\"name\":\"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/#\/schema\/person\/572e99d2546cd61417f7df46f7e1edc7\"},\"headline\":\"Winter salad\",\"datePublished\":\"2026-03-06T13:01:50+00:00\",\"dateModified\":\"2026-03-06T13:04:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/\"},\"wordCount\":360,\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2026\/03\/523_syntagi-fratzeskakis-e1772802234187.jpeg\",\"keywords\":[\"Cuisine\"],\"articleSection\":[\"Culture\",\"Mediterranean Diet\",\"Personalities\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/\",\"name\":\"Winter salad - Reverse Agriculture\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2026\/03\/523_syntagi-fratzeskakis-e1772802234187.jpeg\",\"datePublished\":\"2026-03-06T13:01:50+00:00\",\"dateModified\":\"2026-03-06T13:04:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/#primaryimage\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2026\/03\/523_syntagi-fratzeskakis-e1772802234187.jpeg\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2026\/03\/523_syntagi-fratzeskakis-e1772802234187.jpeg\",\"width\":1067,\"height\":970},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/portal.greekfarms.gov.gr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Winter salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/#website\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/en\/\",\"name\":\"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\",\"description\":\"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!\",\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/#organization\"},\"alternateName\":\"Greek Farms\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portal.greekfarms.gov.gr\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/#organization\",\"name\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"width\":320,\"height\":408,\"caption\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GreekFarmsOfficial\",\"https:\/\/www.instagram.com\/greekfarms_official\/\",\"https:\/\/www.linkedin.com\/company\/greek-farms\/\",\"https:\/\/www.youtube.com\/@GreekFarmsOfficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/#\/schema\/person\/572e99d2546cd61417f7df46f7e1edc7\",\"name\":\"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e807ba61f5d75493d52a887558a29acbd982ccd8720a49863acbd0ae80bf29ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e807ba61f5d75493d52a887558a29acbd982ccd8720a49863acbd0ae80bf29ef?s=96&d=mm&r=g\",\"caption\":\"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7\"},\"url\":\"https:\/\/portal.greekfarms.gov.gr\/en\/author\/kkastanaki\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Winter salad - Reverse Agriculture","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/","og_locale":"en_US","og_type":"article","og_title":"Winter salad - Reverse Agriculture","og_description":"By Giorgos Frantzeskakis, actor In winter, cooking tends to be a more subdued affair. Fewer colours, richer flavours, a greater...","og_url":"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/","og_site_name":"Reverse Agriculture","article_publisher":"https:\/\/www.facebook.com\/GreekFarmsOfficial","article_published_time":"2026-03-06T13:01:50+00:00","article_modified_time":"2026-03-06T13:04:10+00:00","og_image":[{"width":1067,"height":970,"url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2026\/03\/523_syntagi-fratzeskakis-e1772802234187.jpeg","type":"image\/jpeg"}],"author":"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/#article","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/"},"author":{"name":"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7","@id":"https:\/\/portal.greekfarms.gov.gr\/en\/#\/schema\/person\/572e99d2546cd61417f7df46f7e1edc7"},"headline":"Winter salad","datePublished":"2026-03-06T13:01:50+00:00","dateModified":"2026-03-06T13:04:10+00:00","mainEntityOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/"},"wordCount":360,"publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/en\/#organization"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2026\/03\/523_syntagi-fratzeskakis-e1772802234187.jpeg","keywords":["Cuisine"],"articleSection":["Culture","Mediterranean Diet","Personalities"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/","url":"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/","name":"Winter salad - Reverse Agriculture","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/#primaryimage"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2026\/03\/523_syntagi-fratzeskakis-e1772802234187.jpeg","datePublished":"2026-03-06T13:01:50+00:00","dateModified":"2026-03-06T13:04:10+00:00","breadcrumb":{"@id":"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/#primaryimage","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2026\/03\/523_syntagi-fratzeskakis-e1772802234187.jpeg","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2026\/03\/523_syntagi-fratzeskakis-e1772802234187.jpeg","width":1067,"height":970},{"@type":"BreadcrumbList","@id":"https:\/\/portal.greekfarms.gov.gr\/en\/winter-salad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/portal.greekfarms.gov.gr\/en\/"},{"@type":"ListItem","position":2,"name":"Winter salad"}]},{"@type":"WebSite","@id":"https:\/\/portal.greekfarms.gov.gr\/en\/#website","url":"https:\/\/portal.greekfarms.gov.gr\/en\/","name":"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1","description":"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!","publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/en\/#organization"},"alternateName":"Greek Farms","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portal.greekfarms.gov.gr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/portal.greekfarms.gov.gr\/en\/#organization","name":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd","url":"https:\/\/portal.greekfarms.gov.gr\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/portal.greekfarms.gov.gr\/en\/#\/schema\/logo\/image\/","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","width":320,"height":408,"caption":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GreekFarmsOfficial","https:\/\/www.instagram.com\/greekfarms_official\/","https:\/\/www.linkedin.com\/company\/greek-farms\/","https:\/\/www.youtube.com\/@GreekFarmsOfficial"]},{"@type":"Person","@id":"https:\/\/portal.greekfarms.gov.gr\/en\/#\/schema\/person\/572e99d2546cd61417f7df46f7e1edc7","name":"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/portal.greekfarms.gov.gr\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e807ba61f5d75493d52a887558a29acbd982ccd8720a49863acbd0ae80bf29ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e807ba61f5d75493d52a887558a29acbd982ccd8720a49863acbd0ae80bf29ef?s=96&d=mm&r=g","caption":"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7"},"url":"https:\/\/portal.greekfarms.gov.gr\/en\/author\/kkastanaki\/"}]}},"_links":{"self":[{"href":"https:\/\/portal.greekfarms.gov.gr\/en\/wp-json\/wp\/v2\/posts\/20238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.greekfarms.gov.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.greekfarms.gov.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/en\/wp-json\/wp\/v2\/comments?post=20238"}],"version-history":[{"count":1,"href":"https:\/\/portal.greekfarms.gov.gr\/en\/wp-json\/wp\/v2\/posts\/20238\/revisions"}],"predecessor-version":[{"id":20239,"href":"https:\/\/portal.greekfarms.gov.gr\/en\/wp-json\/wp\/v2\/posts\/20238\/revisions\/20239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/en\/wp-json\/wp\/v2\/media\/20230"}],"wp:attachment":[{"href":"https:\/\/portal.greekfarms.gov.gr\/en\/wp-json\/wp\/v2\/media?parent=20238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/en\/wp-json\/wp\/v2\/categories?post=20238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/en\/wp-json\/wp\/v2\/tags?post=20238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}