{"id":13154,"date":"2025-06-16T08:56:41","date_gmt":"2025-06-16T08:56:41","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=13154"},"modified":"2025-12-22T20:31:37","modified_gmt":"2025-12-22T20:31:37","slug":"ochros-a-lathyrus-of-the-aegean","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/en\/ochros-a-lathyrus-of-the-aegean\/","title":{"rendered":"Ochros, a Lathyrus of the Aegean"},"content":{"rendered":"\n<p><em>Image 1: Whole and split afkos seeds, ground in a hand mill (Photo by S.M. Valamoti, from the book Food Crops in Ancient Greek Cuisine: an archaeobotanical and textual study, Valamoti, Fyntikoglou, Symponis 2022, University Studio Press).<\/em><\/p>\n\n\n\n<p><strong><em>Soultana-Maria Valamoti<\/em><\/strong>, <strong><em>Professor, School of History and Archaeology, Aristotle University of Thessaloniki<\/em><\/strong><\/p>\n\n\n\n<p>Legumes have been cultivated in Greece for 9,000 years, since the emergence of the first farming societies in our region \u2013 the earliest such presence in all of Europe. They are an integral part of traditional Greek cuisine, and the same was likely true in prehistoric and ancient times, as they are a valuable source of plant-based protein. Combined with cereals, they form a balanced and healthy dietary foundation. In addition to lentils, grass peas (<em>Lathyrus sativus<\/em>) and peas, which have been present since the 7<sup>th<\/sup> millennium BC, there is another species of <em>Lathyrus<\/em> that appears during the Bronze Age in prehistoric settlements such as Akrotiri on Santorini and Knossos on Crete. This is <em>Lathyrus ochrus<\/em>, which is cultivated today on Limnos under the name &#8216;afkos&#8217;. Its carbonised seeds, which closely resemble peas, have been found stored in large quantities at Knossos (Gypsades).<\/p>\n\n\n\n<p>Although it is not easy to match an ancient word to a specific plant species, in the case of <em>Lathyrus ochrus<\/em>, it is considered likely that the species corresponds to the ancient word <em>ochros<\/em>, referring to the yellow colour of its flowers. The first mention appears in the Hippocratic texts (5<sup>th<\/sup>-4<sup>th<\/sup> century BC), in a comparison with other legumes considered less digestible. From the 4<sup>th<\/sup> century BC onward, this <em>Lathyrus<\/em> is mentioned in several fragments of ancient comedy by poets such as Alexis, Anaxandrides and Antiphanes. In these texts, <em>ochros<\/em> appears on lists of foods, and in Alexis\u2019s reference, it seems to have been considered food for poor households.<\/p>\n\n\n\n<p><em>Ochros<\/em> was consumed in various ways in ancient Greece, and it is surprising how similar these uses are to ways <em>Lathyrus<\/em> is still eaten today in rural Greece. Although ancient texts do not specifically mention a yellow pur\u00e9e \u2013 what we now call fava \u2013 this egg yolk-coloured legume mash was known in ancient Greece, as we learn from the 4<sup>th<\/sup>-century BC philosopher Phainias. <em>Ochros<\/em> also has yellow cotyledons and could be cooked into a pur\u00e9e of similar colour, like the fava we know today. Phainias also notes that <em>ochros<\/em> could be eaten as a meze when the pod was still green \u2013 when the seeds were tender and sweet. He also noted that once the seeds had matured and dried, they were eaten either roasted or boiled. Finally, Theophrastus refers to the young, tender shoots of the plant as a seasonal delicacy. This is reminiscent of the seasonal Cretan culinary tradition of eating <em>ochros<\/em> in exactly the same way today, with the tender shoots known locally as <em>papoules<\/em>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/06\/410_afkos3-1-1024x768.jpg\" alt=\"\" class=\"wp-image-17872\" srcset=\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/06\/410_afkos3-1-1024x768.jpg 1024w, https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/06\/410_afkos3-1-300x225.jpg 300w, https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/06\/410_afkos3-1-768x576.jpg 768w, https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/06\/410_afkos3-1-1536x1152.jpg 1536w, https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/06\/410_afkos3-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>Image 2: Afkos cooked by Ms. Sofi Chapsi, Limnos, July 2011 (Photo by S.M. Valamoti, from the book Plant Foods of Greece, S.M. Valamoti, 2023, University of Alabama Press). (If you prefer the other image with the dish, in that case the book is Food Crops, and S.M. Valamoti is both the photographer and cook)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Image 1: Whole and split afkos seeds, ground in a hand mill (Photo by S.M. Valamoti, from the book Food&#8230;<\/p>\n","protected":false},"author":7,"featured_media":11441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5283,757],"tags":[3177,1636,2897],"class_list":["post-13154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ancient-flavors","category-istoria-en","tag-cuisine","tag-ellada-en","tag-istoria-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ochros, a Lathyrus of the Aegean - Reverse Agriculture<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/en\/ochros-a-lathyrus-of-the-aegean\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ochros, a Lathyrus of the Aegean - Reverse Agriculture\" \/>\n<meta property=\"og:description\" content=\"Image 1: Whole and split afkos seeds, ground in a hand mill (Photo by S.M. 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