{"id":9926,"date":"2025-01-13T14:56:02","date_gmt":"2025-01-13T14:56:02","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=9926"},"modified":"2026-01-21T13:05:54","modified_gmt":"2026-01-21T13:05:54","slug":"gemuese-in-der-mediterranen-ernaehrung","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/","title":{"rendered":"Gem\u00fcse in der mediterranen Ern\u00e4hrung"},"content":{"rendered":"\n<p>Die mediterrane Ern\u00e4hrung und insbesondere die griechische Variante, ist international als eines der ges\u00fcndesten Ern\u00e4hrungsmodelle anerkannt, wobei Gem\u00fcse eine zentrale Rolle spielen. <strong>In der griechischen Ern\u00e4hrung wird Gem\u00fcse auf vielf\u00e4ltige Weise integriert, entweder in Form von frischen Salaten oder als Zutaten in traditionellen Gerichten<\/strong>. Gem\u00fcse wie Tomaten, Paprika, Gurken und Auberginen verleihen Geschmack und Farbe und sind grundlegende Zutaten vieler griechischer Rezepte. Besonders hervorzuheben sind die Tsakonischen Auberginen aus Leonidio (g. U), Paprika aus Florina, Naxos-Kartoffel (g. U), Santorin-Kirschtomaten (g. U) und Artischocken aus Iria (g. U); Gem\u00fcsesorten die f\u00fcr ihre hervorragende Qualit\u00e4t und ihren Geschmack bekannt sind und den Reichtum an N\u00e4hrstoffen mit lokalen Anbaumethoden verbinden. Diese Gem\u00fcse bereichern nicht nur den Geschmack der Gerichte, sondern <strong>tragen auch zur Vielfalt und dem Gleichgewicht in der Ern\u00e4hrung bei und machen sie unverzichtbar f\u00fcr ein gesundes Leben<\/strong>.<\/p>\n\n\n\n<p>Gem\u00fcse sind eine <strong>ausgezeichnete Quelle f\u00fcr N\u00e4hrstoffe<\/strong> und spielen eine ausschlaggebende Rolle in unserer Ern\u00e4hrung. Sie sind <strong>reich an Vitaminen<\/strong> wie Vitamin A, welches in Karotten und Spinat enthalten ist, sowie Vitamin C, das in Paprika und Brokkoli zu finden ist. Au\u00dferdem enthalten sie wichtige B-Vitamine, wobei Spinat und Blumenkohl typische Beispiele ausmachen. Gem\u00fcse <strong>bieten auch wichtige<\/strong> <strong>Mineralstoffe<\/strong> wie Kalium, das in Kartoffeln und Brokkoli vorkommt und Magnesium, das in Spinat und R\u00fcben (sowie anderen Gem\u00fcsesorten) enthalten ist. Als <strong>Quelle f\u00fcr Ballaststoffe<\/strong> tragen sie zur allgemeinen Darmgesundheit bei. <strong>Die meisten Gem\u00fcsesorten sind zudem reich an Wasser<\/strong>, was sie ideal f\u00fcr die Fl\u00fcssigkeitszufuhr macht. Selbstverst\u00e4ndlich variiert der Gehalt an N\u00e4hrstoffen in Gem\u00fcse, wobei einige, wie Brokkoli und Kohl f\u00fcr ihren hohen Gehalt an Antioxidantien bekannt sind, w\u00e4hrend andere, wie Tomaten Lycopin enthalten und Karotten sowie S\u00fc\u00dfkartoffeln reich an Beta-Carotin sind. <strong>Es ist daher wichtig, t\u00e4glich eine Vielzahl an Farben zu w\u00e4hlen<\/strong>, da jede \u201eFarbe\u201c unterschiedliche N\u00e4hrstoffe liefert, die eine ausgewogene Ern\u00e4hrung gew\u00e4hrleisten und somit unsere Gesundheit und unser Wohlbefinden f\u00f6rdern.<\/p>\n\n\n\n<p><strong>Der t\u00e4gliche Verzehr von Gem\u00fcse bietet zahlreiche Vorteile f\u00fcr die Gesundheit<\/strong>. Die antioxidativen Verbindungen, die in Gem\u00fcse enthalten sind, sch\u00fctzen den K\u00f6rper vor freien Radikalen und werden mit einer <strong>Verringerung des Risikos f\u00fcr chronische Erkrankungen <\/strong>wie Typ-2-Diabetes, Herz-Kreislauf-Erkrankungen und bestimmte Krebsarten assoziiert. Dar\u00fcber hinaus <strong>helfen<\/strong> Gem\u00fcse <strong>bei einer besseren Gewichtskontrolle<\/strong> da sie reich an Ballaststoffen sind, die ein S\u00e4ttigungsgef\u00fchl signalisieren. Die enthaltenen Vitamine und Mineralstoffe <strong>unterst\u00fctzen das Immunsystem<\/strong> und st\u00e4rken die Widerstandskraft des K\u00f6rpers gegen Krankheiten. Abschlie\u00dfend wird betont, dass Gem\u00fcse zur Senkung des Blutdrucks und der guten Gesundheit des Herzens beitragen, haupts\u00e4chlich aufgrund ihres hohen Kaliumgehalts.<\/p>\n\n\n\n<p>Fazit ist, dass <strong>Gem\u00fcse einen Grundstein der griechischen Mittelmeerdi\u00e4t darstellen und einen Reichtum an N\u00e4hrstoffen sowie zahllose Vorteile f\u00fcr unsere Gesundheit bieten.<\/strong> Der t\u00e4gliche Verzehr von Gem\u00fcse ist entscheidend f\u00fcr die F\u00f6rderung einer gesunden Lebensweise und die Pr\u00e4vention chronischer Erkrankungen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die mediterrane Ern\u00e4hrung und insbesondere die griechische Variante, ist international als eines der ges\u00fcndesten Ern\u00e4hrungsmodelle anerkannt, wobei Gem\u00fcse eine zentrale&#8230;<\/p>\n","protected":false},"author":7,"featured_media":5980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5239,5258],"tags":[3784,1686],"class_list":["post-9926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomie","category-rohstoffe","tag-ygeia-de","tag-mesogeiaki-diatrofi-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gem\u00fcse in der mediterranen Ern\u00e4hrung - Umgekehrte Landwirtschaft<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gem\u00fcse in der mediterranen Ern\u00e4hrung - Umgekehrte Landwirtschaft\" \/>\n<meta property=\"og:description\" content=\"Die mediterrane Ern\u00e4hrung und insbesondere die griechische Variante, ist international als eines der ges\u00fcndesten Ern\u00e4hrungsmodelle anerkannt, wobei Gem\u00fcse eine zentrale...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/\" \/>\n<meta property=\"og:site_name\" content=\"Umgekehrte Landwirtschaft\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GreekFarmsOfficial\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-13T14:56:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-21T13:05:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/027_\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/\"},\"author\":{\"name\":\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47\"},\"headline\":\"Gem\u00fcse in der mediterranen Ern\u00e4hrung\",\"datePublished\":\"2025-01-13T14:56:02+00:00\",\"dateModified\":\"2026-01-21T13:05:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/\"},\"wordCount\":515,\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/#organization\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/027_\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.png\",\"keywords\":[\"Gesundheit\",\"Mediterrane Ern\u00e4hrung\"],\"articleSection\":[\"Gastronomie\",\"Rohstoffe\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/\",\"name\":\"Gem\u00fcse in der mediterranen Ern\u00e4hrung - Umgekehrte Landwirtschaft\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/027_\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.png\",\"datePublished\":\"2025-01-13T14:56:02+00:00\",\"dateModified\":\"2026-01-21T13:05:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/#primaryimage\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/027_\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/027_\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.png\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/portal.greekfarms.gov.gr\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gem\u00fcse in der mediterranen Ern\u00e4hrung\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/#website\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/de\/\",\"name\":\"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\",\"description\":\"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!\",\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/#organization\"},\"alternateName\":\"Greek Farms\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portal.greekfarms.gov.gr\/de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/#organization\",\"name\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"width\":320,\"height\":408,\"caption\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GreekFarmsOfficial\",\"https:\/\/www.instagram.com\/greekfarms_official\/\",\"https:\/\/www.linkedin.com\/company\/greek-farms\/\",\"https:\/\/www.youtube.com\/@GreekFarmsOfficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47\",\"name\":\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g\",\"caption\":\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\"},\"url\":\"https:\/\/portal.greekfarms.gov.gr\/de\/author\/gpalaiologos\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gem\u00fcse in der mediterranen Ern\u00e4hrung - Umgekehrte Landwirtschaft","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/","og_locale":"de_DE","og_type":"article","og_title":"Gem\u00fcse in der mediterranen Ern\u00e4hrung - Umgekehrte Landwirtschaft","og_description":"Die mediterrane Ern\u00e4hrung und insbesondere die griechische Variante, ist international als eines der ges\u00fcndesten Ern\u00e4hrungsmodelle anerkannt, wobei Gem\u00fcse eine zentrale...","og_url":"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/","og_site_name":"Umgekehrte Landwirtschaft","article_publisher":"https:\/\/www.facebook.com\/GreekFarmsOfficial","article_published_time":"2025-01-13T14:56:02+00:00","article_modified_time":"2026-01-21T13:05:54+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/027_\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.png","type":"image\/png"}],"author":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/#article","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/"},"author":{"name":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","@id":"https:\/\/portal.greekfarms.gov.gr\/de\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47"},"headline":"Gem\u00fcse in der mediterranen Ern\u00e4hrung","datePublished":"2025-01-13T14:56:02+00:00","dateModified":"2026-01-21T13:05:54+00:00","mainEntityOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/"},"wordCount":515,"publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/de\/#organization"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/027_\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.png","keywords":["Gesundheit","Mediterrane Ern\u00e4hrung"],"articleSection":["Gastronomie","Rohstoffe"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/","url":"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/","name":"Gem\u00fcse in der mediterranen Ern\u00e4hrung - Umgekehrte Landwirtschaft","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/#primaryimage"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/027_\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.png","datePublished":"2025-01-13T14:56:02+00:00","dateModified":"2026-01-21T13:05:54+00:00","breadcrumb":{"@id":"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/#primaryimage","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/027_\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/027_\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.png","width":1000,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/portal.greekfarms.gov.gr\/de\/gemuese-in-der-mediterranen-ernaehrung\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/portal.greekfarms.gov.gr\/de\/"},{"@type":"ListItem","position":2,"name":"Gem\u00fcse in der mediterranen Ern\u00e4hrung"}]},{"@type":"WebSite","@id":"https:\/\/portal.greekfarms.gov.gr\/de\/#website","url":"https:\/\/portal.greekfarms.gov.gr\/de\/","name":"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1","description":"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!","publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/de\/#organization"},"alternateName":"Greek Farms","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portal.greekfarms.gov.gr\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/portal.greekfarms.gov.gr\/de\/#organization","name":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd","url":"https:\/\/portal.greekfarms.gov.gr\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/portal.greekfarms.gov.gr\/de\/#\/schema\/logo\/image\/","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","width":320,"height":408,"caption":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GreekFarmsOfficial","https:\/\/www.instagram.com\/greekfarms_official\/","https:\/\/www.linkedin.com\/company\/greek-farms\/","https:\/\/www.youtube.com\/@GreekFarmsOfficial"]},{"@type":"Person","@id":"https:\/\/portal.greekfarms.gov.gr\/de\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47","name":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/portal.greekfarms.gov.gr\/de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g","caption":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2"},"url":"https:\/\/portal.greekfarms.gov.gr\/de\/author\/gpalaiologos\/"}]}},"_links":{"self":[{"href":"https:\/\/portal.greekfarms.gov.gr\/de\/wp-json\/wp\/v2\/posts\/9926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.greekfarms.gov.gr\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.greekfarms.gov.gr\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/de\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/de\/wp-json\/wp\/v2\/comments?post=9926"}],"version-history":[{"count":1,"href":"https:\/\/portal.greekfarms.gov.gr\/de\/wp-json\/wp\/v2\/posts\/9926\/revisions"}],"predecessor-version":[{"id":9927,"href":"https:\/\/portal.greekfarms.gov.gr\/de\/wp-json\/wp\/v2\/posts\/9926\/revisions\/9927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/de\/wp-json\/wp\/v2\/media\/5980"}],"wp:attachment":[{"href":"https:\/\/portal.greekfarms.gov.gr\/de\/wp-json\/wp\/v2\/media?parent=9926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/de\/wp-json\/wp\/v2\/categories?post=9926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/de\/wp-json\/wp\/v2\/tags?post=9926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}