{"id":9742,"date":"2025-01-13T14:18:02","date_gmt":"2025-01-13T14:18:02","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=9742"},"modified":"2026-01-19T12:07:52","modified_gmt":"2026-01-19T12:07:52","slug":"mediterrane-ernaehrung-und-krebs","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/de\/mediterrane-ernaehrung-und-krebs\/","title":{"rendered":"Mediterrane Ern\u00e4hrung und Krebs"},"content":{"rendered":"\n

Seit der Anerkennung der mediterranen Ern\u00e4hrung durch die Sieben-L\u00e4nder-Studie bis heute wurden zahlreiche Studien durchgef\u00fchrt, die belegen, dass die Befolgung der mediterranen Ern\u00e4hrung mit einem geringeren Risiko f\u00fcr die Entstehung chronischer Gesundheitsprobleme, einschlie\u00dflich Krebs, verbunden ist.<\/p>\n\n\n\n

Eine Meta-Analyse die 83 Studien einbezog, kam zu dem Ergebnis, dass eine striktere Befolgung der mediterranen Ern\u00e4hrung mit einem um 24 % geringeren Sterblichkeitsrisiko bei Krebs verbunden war<\/strong>.<\/p>\n\n\n\n

Dar\u00fcber hinaus zeigte die gleiche Studie, dass eine konsequentere Befolgung der mediterranen Ern\u00e4hrung zu einem geringeren Risiko f\u00fcr das Auftreten bestimmter Krebsarten f\u00fchrte, wie<\/strong> Darm-, Brust-, Leber-, Kopf-, Hals- und Magenkrebs.[1]<\/a><\/p>\n\n\n\n

Die Befolgung der mediterranen Ern\u00e4hrung kann aufgrund ihres hohen Gehalts an N\u00e4hrstoffen mit starken antioxidativen und entz\u00fcndungshemmenden Eigenschaften<\/strong> vorteilhaft gegen das Risiko der Krebsentwicklung wirken.<\/p>\n\n\n\n

Zum Beispiel legt die mediterrane Ern\u00e4hrung besonderen Wert auf den Verzehr von Obst und Gem\u00fcse, reich an Inhaltsstoffen, die f\u00fcr ihre intensive antioxidative Wirkung allseits bekannt sind, wie Vitamin C und E, Carotinoide und Flavonoide. Es gibt deutliche Hinweise, dass der hohe Konsum an Obst und Gem\u00fcse mit einem verringerten Risiko f\u00fcr die Entstehung von Krebs des oberen Verdauungssystems<\/strong> (z. B. Mundh\u00f6hle, Speiser\u00f6hre) und m\u00f6glicherweise auch des Dickdarms<\/strong> verbunden ist<\/strong>.<\/p>\n\n\n\n

Zudem befinden sich an der Basis der mediterranen Ern\u00e4hrungspyramide Vollkornprodukte, die die krebsvorbeugende Wirkung der mediterranen Ern\u00e4hrung unterst\u00fctzen k\u00f6nnen<\/strong>. Ein hoher Konsum von minimal verarbeiteten Vollkornprodukten wurde mit einem verringerten Risiko f\u00fcr die Entstehung verschiedener Krebsarten, wie z. B. Darmkrebs, in Verbindung gebracht. Die gesundheitsf\u00f6rdernden Eigenschaften dieser Lebensmittel werden haupts\u00e4chlich den enthaltenden Ballaststoffen zugeschrieben, da diese unter anderem durch die Bindung krebserregender Substanzen sch\u00fctzend wirken oder die Verweildauer dieser Substanzen im Verdauungstrakt verringern.<\/p>\n\n\n\n

Zus\u00e4tzlich k\u00f6nnten <\/strong>die potenziellen gesundheitlichen Auswirkungen der mediterranen Ern\u00e4hrung auf ihren hohen Gehalt an Polyphenolen zur\u00fcckzuf\u00fchren sein<\/strong>; Substanzen mit starken antioxidativen und entz\u00fcndungshemmenden Eigenschaften in den Lebensmitteln, die wesentliche Bestandteile dieser Ern\u00e4hrungsweise ausmachen, wie zum Beispiel Oliven\u00f6l, Wein und Gem\u00fcse.<\/p>\n\n\n\n

Tats\u00e4chlich ist es kein Zufall, dass die Ern\u00e4hrungsempfehlungen von internationalen Gesundheitsorganisationen zur Krebspr\u00e4vention, wie der Internationalen Agentur f\u00fcr Krebsforschung (International Agency for Research on Cancer) mit den Prinzipien der mediterranen Ern\u00e4hrung \u00fcbereinstimmen.<\/p>\n\n\n\n

Fazit ist, dass die Befolgung der mediterranen Ern\u00e4hrung zu einer besseren Gesundheit beitragen und helfen kann, ernste chronische Erkrankungen der modernen Gesellschaft wie Krebs zu verhindern.<\/p>\n\n\n\n

LITERATUR<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> Schwingshackl L, Schwedhelm C,Galbete C, Hoffmann G. Adherence to Mediterranean diet and risk of cancer: an updated systematic review and meta-analysis. Nutrients 2017 9(10): 1063. doi: 10.3390\/nu9101063.<\/p>\n","protected":false},"excerpt":{"rendered":"

Seit der Anerkennung der mediterranen Ern\u00e4hrung durch die Sieben-L\u00e4nder-Studie bis heute wurden zahlreiche Studien durchgef\u00fchrt, die belegen, dass die Befolgung…<\/p>\n","protected":false},"author":7,"featured_media":5920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5239,813],"tags":[3784,1686],"class_list":["post-9742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomie","category-elliniki-mesogeiaki-diatrofi-de","tag-ygeia-de","tag-mesogeiaki-diatrofi-de"],"yoast_head":"\nMediterrane Ern\u00e4hrung und Krebs - Umgekehrte Landwirtschaft<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/de\/mediterrane-ernaehrung-und-krebs\/\" \/>\n<meta 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