{"id":7498,"date":"2025-01-15T11:04:32","date_gmt":"2025-01-15T11:04:32","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/diatrofiki-axia-safran-krokos-kozanis\/"},"modified":"2026-01-21T11:24:09","modified_gmt":"2026-01-21T11:24:09","slug":"diatrofiki-axia-safran-krokos-kozanis","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/de\/diatrofiki-axia-safran-krokos-kozanis\/","title":{"rendered":"N\u00e4hrwert von Safran (Kozani-Safran)"},"content":{"rendered":"\n

Safran, eines der teuersten Gew\u00fcrze der Welt, wird aus der Bl\u00fcte der Safranpflanze (Crocus sativus) gewonnen<\/strong>.<\/p>\n\n\n\n

In Griechenland ist speziell die Region um Kozani f\u00fcr die Produktion von hochwertigem Safran bekannt<\/strong>, der somit auch als Kozani-Safran oder griechischer Safran bekannt ist.<\/p>\n\n\n\n

Der Kozani-Safran wird weltweit wegen seinem hohen Crocin-Gehalt anerkannt<\/strong>, der ihm eine intensive Farbe, ein intensives Aroma und starke antioxidative Eigenschaften verleiht. Als Produkt mit gesch\u00fctzter Ursprungsbezeichnung (g.U.) wird er unter idealen Bedingungen und mit traditionellen Verfahren angebaut, was h\u00f6chste Qualit\u00e4t gew\u00e4hrleistet<\/strong>.<\/p>\n\n\n\n

N\u00e4hrwert von<\/strong> Safran (Kozani-Safran)<\/strong><\/strong><\/td>je Portion: <\/strong><\/strong> 1 Essl\u00f6ffel<\/strong><\/strong> (2,1 g)<\/strong>1<\/sup><\/sup><\/td>RDA je Portion2<\/sup><\/strong><\/strong><\/td><\/tr>
Kalorien (kcal)<\/strong><\/strong><\/td>6,5<\/td>0,5 %<\/td><\/tr>
Fett (g)<\/strong><\/strong><\/td>0,1<\/td>0,2 %<\/td><\/tr>
Ges\u00e4ttigte Fetts\u00e4uren (g)<\/strong><\/strong><\/td>0,0<\/td>0,0 %<\/td><\/tr>
Kohlenhydrate (g)<\/strong><\/strong><\/td>1,4<\/td>0,5 %<\/td><\/tr>
Ballaststoffe (g)<\/strong><\/strong><\/td>0,1<\/td>0,3 %<\/td><\/tr>
Zucker (g)<\/strong><\/strong><\/td>–<\/td>–<\/td><\/tr>
Eiwei\u00df <\/strong><\/strong><\/td>0,2<\/td>0,5 %<\/td><\/tr>
Cholesterin (mg)<\/strong><\/strong><\/td>0,0<\/td>0,0 %<\/td><\/tr>
Salz (g)<\/strong><\/strong><\/td>0,0<\/td>0,0 %<\/td><\/tr>
1<\/sup> Die Werte basieren auf der Ern\u00e4hrungsdatenbank des US-Landwirtschaftsministeriums (US Department of Agriculture, USDA).[1]<\/a><\/sup> 2<\/sup> Der Anteil an der empfohlenen Tagesdosis (% RDA) gibt an, zu wie viel der jeweilige N\u00e4hrstoff aus einer Portion des entsprechenden Nahrungsmittels zu der empfohlenen Tagesdosis beitr\u00e4gt. Die Berechnung basiert auf t\u00e4glichen Referenzwerten (Daily Values) der US Food and Drug Administration (FDA), auf der Grundlage von 2000 kcal pro Tag f\u00fcr einen durchschnittlichen, gesunden Erwachsenen. Je nach individuellem Energiebedarf kann der RDI-Prozentsatz niedriger oder h\u00f6her ausfallen.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Safran ist ein \u00e4u\u00dferst beliebtes Gew\u00fcrz mit einem hohen N\u00e4hrwert<\/strong>, da es wichtige Verbindungen enth\u00e4lt, die f\u00fcr eine gute Gesundheit unerl\u00e4sslich sind.<\/p>\n\n\n\n

In den in einer typischen Ern\u00e4hrung typischerweise verzehrten Mengen enth\u00e4lt Safran nur minimale bis keine Kalorien<\/strong>, da er keine nennenswerten Mengen an Makron\u00e4hrstoffen (Kohlenhydrate, Eiwei\u00df, Fett) enth\u00e4lt.<\/p>\n\n\n\n

Allerdings bietet Safran erhebliche Mengen an Antioxidantien<\/strong>. Die wichtigsten Antioxidantien im Safran sind Picrocrocin, Safranal, Crocetin, Crocin und Kaempferol. Crocin, das f\u00fcr die rote Farbe verantwortlich ist, ist das vielleicht wichtigste Antioxidans.<\/p>\n\n\n\n

Diese Verbindungen k\u00f6nnen unsere Zellen vor oxidativem Stress sch\u00fctzen und somit auch die Gesundheit des K\u00f6rpers f\u00f6rdern.<\/p>\n\n\n\n

Dank seines N\u00e4hrwertprofils ist Safran ein Gew\u00fcrz, das erhebliche Vorteile f\u00fcr unsere Gesundheit haben kann.<\/p>\n\n\n\n

In der Literatur finden sich mehrere Studien, die belegen, wie Safran die Stimmung verbessern<\/strong> und eine sinnvolle Erg\u00e4nzung bei der Behandlung von Depressionen sein kann<\/strong>.[2]<\/a><\/p>\n\n\n\n

Dar\u00fcber hinaus kann seine Aufnahme in unsere Ern\u00e4hrung die kognitiven Funktionen verbessern<\/strong> und durch die Verbesserung wichtiger Herz-Kreislauf-Risikofaktoren die Herzgesundheit f\u00f6rdern<\/strong>. Insbesondere scheint Safran in der Lage zu sein, den Gesamtcholesterinspiegel und den Spiegel des \u201eschlechten\u201c Cholesterins (LDL-C) zu senken<\/strong> und den Spiegel des \u201eguten\u201c Cholesterins (HDL-C) zu erh\u00f6hen.[3]<\/a><\/p>\n\n\n\n

Die wohltuende Wirkung wird auf die antioxidativen und entz\u00fcndungshemmenden Eigenschaften zur\u00fcckgef\u00fchrt, welche die Herz-Kreislauf-Gesundheit f\u00f6rdern.<\/p>\n\n\n\n

Abschlie\u00dfend haben Studien gezeigt, dass Safran bei der Linderung der Symptome des pr\u00e4menstruellen Syndroms helfen<\/strong> und das sexuelle Verlangen bei M\u00e4nnern und Frauen steigern kann<\/strong>. Wobei die aphrodisierenden Eigenschaften von Safran bereits seit der Antike bekannt sind.[4]<\/a><\/p>\n\n\n\n

Zusammenfassend l\u00e4sst sich sagen, dass Safran ein ern\u00e4hrungsphysiologischer \u201eSchatz\u201c<\/strong>, der die Gesundheit st\u00e4rkt und unser Wohlbefinden steigert.<\/p>\n\n\n\n

LITERATUR<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> USDA. Food Search. Spices, saffron. Verf\u00fcgbar unter: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170934\/nutrients<\/a>. (Einsicht im Oktober 2024).<\/p>\n\n\n\n

[2]<\/a> T\u00f3th \u0392, Hegyi P, Lantos T, Szak\u00e1cs Z, Ker\u00e9mi B, Varga G, Tenk J. The efficacy of saffron in the treatment of mild to moderate depression: A meta-analysis. Planta Med. 2019 85(1):24-31. doi: 10.1055\/a-0660-9565.<\/p>\n\n\n\n

[3]<\/a> Zamani M, Zarei M, Nikbaf-Shandiz M, Gholami F, Hosseini A, Nadery M, Shiraseb F, Asbaghi O. The effects of saffron supplementation on cardiovascular risk factors in adults: A systematic review and dose-response meta-analysis. Front Nutr. 2022 8:9:1055517. doi: 10.3389\/fnut.2022.1055517.<\/p>\n\n\n\n

[4]<\/a> Ranjbar \u0397, Akram Ashrafizaveh \u0391. Effects of saffron (Crocus sativus) on sexual dysfunction among men and women: A systematic review and meta-analysis. Avicenna J Phytomed. 2019 9(5): 419\u2013427.<\/p>\n","protected":false},"excerpt":{"rendered":"

Safran, eines der teuersten Gew\u00fcrze der Welt, wird aus der Bl\u00fcte der Safranpflanze (Crocus sativus) gewonnen. In Griechenland ist speziell…<\/p>\n","protected":false},"author":5,"featured_media":6108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5244,5239,5228],"tags":[3784,1683,4829,1686],"class_list":["post-7498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-g-u-g-g-a","category-gastronomie","category-protes-yles","tag-ygeia-de","tag-ellada-de","tag-ospria-de","tag-mesogeiaki-diatrofi-de"],"yoast_head":"\nN\u00e4hrwert von Safran (Kozani-Safran) - Umgekehrte Landwirtschaft<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/de\/diatrofiki-axia-safran-krokos-kozanis\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e4hrwert von Safran (Kozani-Safran) - Umgekehrte Landwirtschaft\" \/>\n<meta property=\"og:description\" content=\"Safran, eines der teuersten Gew\u00fcrze der Welt, wird aus der Bl\u00fcte der Safranpflanze (Crocus sativus) gewonnen. 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