{"id":7238,"date":"2025-01-13T12:22:18","date_gmt":"2025-01-13T12:22:18","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/mesogeiaki-diatrofi-4\/"},"modified":"2026-01-22T10:34:40","modified_gmt":"2026-01-22T10:34:40","slug":"mesogeiaki-diatrofi-4","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/de\/mesogeiaki-diatrofi-4\/","title":{"rendered":"Pyramide der mediterranen Ern\u00e4hrung"},"content":{"rendered":"\n

Die wichtigsten Merkmale der mediterranen Ern\u00e4hrung wurden grafisch in einer Ern\u00e4hrungspyramide dargestellt, die als Pyramide der mediterranen Ern\u00e4hrung bekannt ist.<\/p>\n\n\n\n

Diese Pyramide spiegelt die traditionellen Essgewohnheiten der Mittelmeerl\u00e4nder, einschlie\u00dflich Griechenlands, wider.<\/strong>
An der Basis der mediterranen Ern\u00e4hrungspyramide sind Lebensmittel deren t\u00e4glicher Konsum empfohlen wird,<\/strong> die Spitze enth\u00e4lt Lebensmittel die nur selten verzehrt werden sollten,<\/strong> w\u00e4hrend die \u00fcbrigen Lebensmittel die mittleren Ebenen einnehmen. Somit gibt uns <\/strong>die Pyramide der mediterranen Ern\u00e4hrung sowohl Informationen <\/strong>\u00fcber die empfohlene H\u00e4ufigkeit des Konsums bestimmter Lebensmittelgruppen (t\u00e4glich, w\u00f6chentlich oder monatlich) als auch \u00fcber die empfohlenen Portionsgr\u00f6\u00dfen.
Laut der neuen mediterranen Ern\u00e4hrungspyramide die 2010 von der Internationalen Stiftung f\u00fcr Mittelmeerdi\u00e4t (Fundaci\u00f3n Dieta Mediterr\u00e1nea) entwickelt wurde, wird folgendes empfohlen:
\u2714 Jede Hauptmahlzeit sollte die folgenden grundlegenden Lebensmittelgruppen enthalten:<\/strong> Getreide (vorzugsweise Vollkorn), Obst, Gem\u00fcse und Oliven\u00f6l als die Hauptquelle an Nahrungsfetten.
\u2714 Auf t\u00e4glicher Basis sollten bevorzugt<\/strong> Obst und Gem\u00fcse, Oliven, N\u00fcsse, Samen, Kr\u00e4uter, Gew\u00fcrze und Milchprodukte konsumiert werden.
\u2714 Auf w\u00f6chentlicher Basis sollten bevorzugt H\u00fclsenfr\u00fcchte, Fisch und Meeresfr\u00fcchte, Gefl\u00fcgel, Eier und in kleineren Mengen rotes Fleisch <\/strong>verzehrt werden. Insbesondere sollte rotes Fleisch sparsam konsumiert werden; weniger als zwei Portionen pro Woche, wobei magere Teile zu bevorzugen sind. Ebenso sollte der Konsum von verarbeitetem Fleisch begrenzt und h\u00f6chstens eine Portion pro Woche verzehrt werden. Sowohl rotes als auch verarbeitetes Fleisch sollten als Beilage zum Hauptgericht dienen und nicht als Hauptbestandteil des Gerichts, wie es in der westlichen Ern\u00e4hrungsweise \u00fcblich ist.
\u2714 Der Konsum von S\u00fc\u00dfwaren sollte begrenzt sein<\/strong>. S\u00fc\u00dfwaren und generell verarbeitete Produkte, die reich an Einfachzuckern sind, wie S\u00fc\u00dfigkeiten, verpackte Backwaren (z. B. Kuchen, Croissants), Erfrischungsgetr\u00e4nke, Energy-Drinks usw., befinden sich an der Spitze der mediterranen Pyramide, was auf die Notwendigkeit hinweist diese Produkte nur sehr sparsam zu konsumieren.
Die Pyramide der mediterranen Ern\u00e4hrung konzentriert sich nicht auf genaue Mengen von Lebensmitteln die konsumiert werden sollten, sondern auf die empfohlenen Portionsgr\u00f6\u00dfen. Laut den Empfehlungen sollte die Gr\u00f6\u00dfe der Portionen gen\u00fcgsam gew\u00e4hlt werden und den Energieanforderungen der Person entsprechen. Es ist demnach eine individuelle Anpassung erforderlich.
Abschlie\u00dfend ist hinzuzuf\u00fcgen, dass die neue mediterrane Ern\u00e4hrungspyramide besonderen Wert auf ausreichende Fl\u00fcssigkeitszufuhr mit Wasser, regelm\u00e4\u00dfige k\u00f6rperliche Bewegung, die Wahl von lokalen und saisonalen Produkten sowie auf die Geselligkeit w\u00e4hrend der Mahlzeiten legt. Durch diese zus\u00e4tzlichen Bestandteile soll hervorgehoben werden, dass die mediterrane Ern\u00e4hrung nicht nur eine ausgewogene Ern\u00e4hrungsweise darstellt, sondern auch einen umfassenden Lebensstil ausmacht, der nicht nur die Gesundheit f\u00f6rdert, sondern gleichzeitig die gesellschaftliche Zusammengeh\u00f6rigkeit und den verantwortungsbewussten Umgang mit der Umwelt st\u00e4rkt.<\/p>\n\n\n\n

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[i]<\/strong><\/em><\/a> <\/em>FUNDACI\u00d3N DIETA MEDITERRANEA. What\u2019s the Mediterraean Diet? Verf\u00fcgbar unter: https:\/\/dietamediterranea.com\/en\/nutrition\/<\/a>. (Einsicht im Oktober 2024).<\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

Die wichtigsten Merkmale der mediterranen Ern\u00e4hrung wurden grafisch in einer Ern\u00e4hrungspyramide dargestellt, die als Pyramide der mediterranen Ern\u00e4hrung bekannt ist….<\/p>\n","protected":false},"author":4,"featured_media":5719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5239,813],"tags":[3784,1686],"class_list":["post-7238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomie","category-elliniki-mesogeiaki-diatrofi-de","tag-ygeia-de","tag-mesogeiaki-diatrofi-de"],"yoast_head":"\nPyramide der mediterranen Ern\u00e4hrung - Umgekehrte Landwirtschaft<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/de\/mesogeiaki-diatrofi-4\/\" \/>\n<meta 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