{"id":7208,"date":"2025-01-13T12:08:28","date_gmt":"2025-01-13T12:08:28","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/hauptmerkmale-der-mediterranen-ernaehrung\/"},"modified":"2025-09-03T14:27:28","modified_gmt":"2025-09-03T14:27:28","slug":"hauptmerkmale-der-mediterranen-ernaehrung","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/de\/hauptmerkmale-der-mediterranen-ernaehrung\/","title":{"rendered":"Hauptmerkmale der mediterranen Ern\u00e4hrung"},"content":{"rendered":"\n<p>Die <strong>Gemeinsamkeiten der Ern\u00e4hrung <\/strong>der Mittelmeerl\u00e4nder sind:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hoher Konsum von gering bzw. unverarbeiteten pflanzlichen Produkten. <\/strong>Die mediterrane Ern\u00e4hrung basiert auf saisonalem Obst und Gem\u00fcse, Vollkorngetreideprodukten, H\u00fclsenfr\u00fcchten, N\u00fcssen und Samen. In der mediterranen K\u00fcche stehen H\u00fclsenfr\u00fcchte an erster Stelle. Sie werden in Suppen wie der uns allen bekannten Fasolada, der griechischen Bohnensuppe, verarbeitet. Einer der weiteren Hauptbestandteile der K\u00fcche Griechenlands ist Gem\u00fcse, wie im Choriatiki-Salat oder in \u00d6l gekochtes Gem\u00fcse, \u201eLadera\u201c (z.\u00a0B. Gr\u00fcne Bohnen).<\/li>\n\n\n\n<li><strong>Verwendung von Oliven\u00f6l als prim\u00e4re Fettquelle. <\/strong>Die h\u00f6chste G\u00fcteklasse nativ extra nimmt in der warmen wie kalten mediterranen K\u00fcche Griechenlands eine Sonderstellung ein.<\/li>\n\n\n\n<li><strong>Verwendung von Kr\u00e4utern und Gew\u00fcrzen anstelle von Salz. <\/strong>Frische oder getrocknete Kr\u00e4uter und Gew\u00fcrze werden gro\u00dfz\u00fcgig zur Geschmacks- und Genussbereicherung verwendet und ersetzen gr\u00f6\u00dftenteils die Zugabe von Salz. Allgemein \u00fcbliche Kr\u00e4uter und Gew\u00fcrze wie Oregano, Basilikum, Thymian und Dill findet man in zahlreichen griechischen Rezepten wie z.\u00a0B. in den traditionellen Aufl\u00e4ufen und bei den in \u00d6l gekochten Gem\u00fcsegerichten.<\/li>\n\n\n\n<li><strong>M\u00e4\u00dfiger t\u00e4glicher Konsum von Milch und K\u00e4seprodukten.<\/strong> In den Mittelmeerl\u00e4ndern sind die traditionell in erster Linie verzehrten Milchprodukte Joghurt und K\u00e4se (vor allem aus Schaf- und Ziegenmilch). In der mediterranen griechischen K\u00fcche nehmen Joghurt \u2013 die Hauptzutat von Tzatziki \u2013 Feta und der traditionelle Frischk\u00e4se Anthotyro eine Vorrangstellung ein. <\/li>\n\n\n\n<li><strong>Moderater Verzehr von Fisch, Gefl\u00fcgel und Eiern. <\/strong>Fisch, Gefl\u00fcgel und Eier sind die wichtigsten tierischen Eiwei\u00dfquellen in der mediterranen Ern\u00e4hrung. Die geographische Lage Griechenlands erkl\u00e4rt die gro\u00dfe Verf\u00fcgbarkeit von Fisch und Meeresfr\u00fcchten, und macht sie zum wesentlichen Bestandteil der griechischen K\u00fcche. Zahlreiche griechische Traditionsgerichte basieren auf Fisch und Meeresfr\u00fcchten, wie z.\u00a0B. Kabeljau mit Knoblauch und Tintenfisch mit Blattgem\u00fcse.<\/li>\n\n\n\n<li><strong>Begrenzter Konsum von rotem und verarbeitetem Fleisch. <\/strong>Verarbeitetes (Wurstwaren) und nichtverarbeitetes rotes Fleisch wird nur selten und in geringen Mengen konsumiert. Das griechische Osterfest mit den Schaf- und Ziegengerichten stellt eine traditionelle Ausnahme dar, bei der das Fleisch eine zentrale Bedeutung beim Festmahl einnimmt, was mit der religi\u00f6sen Tradition des Landes verbunden ist.<\/li>\n\n\n\n<li><strong>Begrenzter Konsum von verarbeiteten Lebensmitteln. <\/strong>In der mediterranen K\u00fcche werden vor allem die hausgemachten Gerichte mit einem geringen Anteil an verarbeiteten Lebensmitteln bevorzugt. Verarbeitete Lebensmittel und Fertiggerichte, wie industrielle S\u00fc\u00dfwaren, Salzsnacks und Salzgeb\u00e4ck sowie Softdrinks finden nur gelegentlich zu bestimmten sozialen Anl\u00e4ssen Anklang.<\/li>\n\n\n\n<li><strong>Begrenzter Weinkonsum zu den Mahlzeiten. <\/strong>In der mediterranen K\u00fcche allgemein und ebenso in der griechischen kulinarischen Tradition hat der Konsum von alkoholischen Getr\u00e4nken keinen gro\u00dfen Stellenwert. Rotwein wird in Griechenland zum Essen und oft bei offiziellen Ereignissen getrunken.<\/li>\n<\/ul>\n\n\n\n<p>Schlie\u00dflich spielen in der mediterranen Ern\u00e4hrungskultur der soziale Faktor (Beisammensein mit Familie und Freunden) sowie die t\u00e4gliche k\u00f6rperliche Bet\u00e4tigung eine gro\u00dfe Rolle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Gemeinsamkeiten der Ern\u00e4hrung der Mittelmeerl\u00e4nder sind: Schlie\u00dflich spielen in der mediterranen Ern\u00e4hrungskultur der soziale Faktor (Beisammensein mit Familie und&#8230;<\/p>\n","protected":false},"author":4,"featured_media":5707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5239,813],"tags":[3784,1686],"class_list":["post-7208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomie","category-elliniki-mesogeiaki-diatrofi-de","tag-ygeia-de","tag-mesogeiaki-diatrofi-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hauptmerkmale der mediterranen Ern\u00e4hrung - Umgekehrte Landwirtschaft<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/de\/hauptmerkmale-der-mediterranen-ernaehrung\/\" \/>\n<meta property=\"og:locale\" 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