{"id":16317,"date":"2025-11-25T12:47:44","date_gmt":"2025-11-25T12:47:44","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/?p=16317"},"modified":"2025-11-25T12:59:52","modified_gmt":"2025-11-25T12:59:52","slug":"fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/","title":{"rendered":"Fleisch, Gefl\u00fcgel und Eier in der mediterranen Ern\u00e4hrung"},"content":{"rendered":"\n<p>Die traditionelle griechische mediterrane Ern\u00e4hrung ist eines der ausgewogensten und ges\u00fcndesten Ern\u00e4hrungsmuster weltweit. Im Rahmen dieser Ern\u00e4hrung <strong>nimmt Fleisch einen eingeschr\u00e4nkten Platz ein<\/strong>, w\u00e4hrend <strong>Gefl\u00fcgel und Eier h\u00e4ufiger<\/strong>, <strong>stets aber in Ma\u00dfen, vorkommen<\/strong>. Diese Nahrungsmittel k\u00f6nnen Teil einer insgesamt gesunden und ausgewogenen Ern\u00e4hrung sein, so wie die mediterrane Ern\u00e4hrung.<\/p>\n\n\n\n<p>Rotes Fleisch, Gefl\u00fcgel und Eier sind <strong>hervorragende Quellen f\u00fcr Eiwei\u00dfe mit hohem biologischem Wert<\/strong>, die f\u00fcr das Wachstum und den Erhalt von Muskeln und Gewebe unerl\u00e4sslich sind. Diese Eiwei\u00dfe enthalten alle essenziellen Aminos\u00e4uren, die der Organismus nicht selbst erzeugen kann und \u00fcber die Nahrung aufnehmen muss.<\/p>\n\n\n\n<p><strong>Rotes Fleisch<\/strong> (Kalb, Schwein usw.) <strong>zeichnet sich durch seinen hohen Gehalt<\/strong> an N\u00e4hrstoffen wie Vitamin B12, Selen, Zink, Kreatin und <strong>Eisen<\/strong> aus.H\u00e4meisen wird leicht vom K\u00f6rper aufgenommen und beugt Eisenmangelan\u00e4mie vor.<\/p>\n\n\n\n<p>Andererseits ist <strong>ein erh\u00f6hter Verzehr von rotem Fleisch, insbesondere verarbeitetem Fleisch (Aufschnitt usw.), mit einem erh\u00f6hten Risiko f\u00fcr chronische Erkrankungen wie Herzkrankheiten sowie bestimmte Arten von Krebs verbunden<\/strong>.<a href=\"#_edn1\" id=\"_ednref1\">[i]<\/a><strong> <\/strong><a href=\"#_edn2\" id=\"_ednref2\">[ii]<\/a> Aus diesem Grund wird in der mediterranen Ern\u00e4hrung rotes Fleisch nur selten und in geringen Mengen verzehrt, w\u00e4hrend verarbeitetes Fleisch weitgehend vermieden wird.<\/p>\n\n\n\n<p><strong>Gefl\u00fcgel<\/strong> (bzw. wei\u00dfes Fleisch, wie Huhn und Pute) ist eine <strong>im Vergleich zu rotem Fleisch<\/strong> ges\u00fcndere Alternative, da es <strong>weniger ges\u00e4ttigte Fette<\/strong> enth\u00e4lt. Zudem ist es reich an B-Vitaminen, die f\u00fcr die Funktion des Nervensystems und f\u00fcr die Energieproduktion wichtig sind.<\/p>\n\n\n\n<p>Wenngleich <strong>der Verzehr von frischem (unverarbeitetem) wei\u00dfem Fleisch im Hinblick auf unsere Gesundheit relativ neutral zu sein scheint<\/strong>, sollte es nur in Ma\u00dfen verzehrt werden, wobei Wert auf den t\u00e4glichen Verzehr von Nahrungsmitteln mit klarem Nutzen f\u00fcr unsere Gesundheit gelegt werden sollte.<\/p>\n\n\n\n<p><strong>Eier<\/strong> <strong>sind eine ganz ausgezeichnete Quelle f\u00fcr Vitamine und Mineralstoffe<\/strong>, wie etwa Vitamin A, D (hier sind sie eine der wenigen nat\u00fcrlichen Quellen), E und B12 sowie Cholin, das die Gehirnfunktion unterst\u00fctzt. Sie enthalten zudem Antioxidantien wie <strong>Lutein und Zeaxanthin, die die Gesundheit der Augen f\u00f6rdern<\/strong>. Dar\u00fcber hinaus tragen die in Eiern enthaltenen Vitamine B12 und D zur Knochengesundheit und zur ordnungsgem\u00e4\u00dfen Funktion des Nervensystems bei.<\/p>\n\n\n\n<p>Wenngleich Eier in der Vergangenheit wegen ihres hohen Cholesteringehalts kritisiert worden sind, belegen neuere wissenschaftliche Daten, dass sie auch ein Teil einer gesunden Ern\u00e4hrung sein k\u00f6nnen.<\/p>\n\n\n\n<p>Insgesamt l\u00e4sst sich sagen, dass die traditionelle griechische mediterrane Ern\u00e4hrung den Verzehr von rotem und insbesondere von verarbeitetem Fleisch einschr\u00e4nkt. Gefl\u00fcgel und Eier k\u00f6nnen hingegen in Ma\u00dfen verzehrt werden, wobei der Schwerpunkt insgesamt auf minimal verarbeiteten pflanzlichen Nahrungsmitteln wie Obst und Gem\u00fcse, H\u00fclsenfr\u00fcchten, Vollkorn und Oliven\u00f6l liegen sollte.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>LITERATUR<\/strong><\/p>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[i]<\/a> Miller V, Micha R, Choi E, Karageorgou D, Webb P, Mozaffarian D. Evaluation of the quality of evidence of the association of foods and nutrients with cardiovascular disease and diabetes. A systematic review. JAMA Netw Open. 2022 5(2):e2146705.<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[ii]<\/a> World Cancer Research Fund\/American Institute for Cancer Research. Diet, nutrition, physical activity and cancer: A global perspective. Continuous Update Project Expert Report 2018. Abgerufen von <a href=\"https:\/\/www.wcrf.org\/dietandcancer\/report\">https:\/\/www.wcrf.org\/dietandcancer\/report<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die traditionelle griechische mediterrane Ern\u00e4hrung ist eines der ausgewogensten und ges\u00fcndesten Ern\u00e4hrungsmuster weltweit. Im Rahmen dieser Ern\u00e4hrung nimmt Fleisch einen&#8230;<\/p>\n","protected":false},"author":5,"featured_media":5045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[919,1539],"tags":[4296,4899,3784,1683,1686],"class_list":["post-16317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kreata-de","category-mesogeiaki-diatrofi-ana-typo-de","tag-kreata-de","tag-kreas-de","tag-ygeia-de","tag-ellada-de","tag-mesogeiaki-diatrofi-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fleisch, Gefl\u00fcgel und Eier in der mediterranen Ern\u00e4hrung - Umgekehrte Landwirtschaft<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fleisch, Gefl\u00fcgel und Eier in der mediterranen Ern\u00e4hrung - Umgekehrte Landwirtschaft\" \/>\n<meta property=\"og:description\" content=\"Die traditionelle griechische mediterrane Ern\u00e4hrung ist eines der ausgewogensten und ges\u00fcndesten Ern\u00e4hrungsmuster weltweit. Im Rahmen dieser Ern\u00e4hrung nimmt Fleisch einen...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Umgekehrte Landwirtschaft\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GreekFarmsOfficial\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-25T12:47:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-25T12:59:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/107_FFH-32-\u039a\u03c1\u03ad\u03b1\u03c2-\u03a0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac-\u03ba\u03b1\u03b9-\u0391\u03c5\u03b3\u03cc-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u039a\u03b1\u03bb\u03bf\u03b3\u03c1\u03ac\u03bd\u03b1\u03c2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u039a\u03b1\u03bb\u03bf\u03b3\u03c1\u03ac\u03bd\u03b1\u03c2\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/\"},\"author\":{\"name\":\"\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u039a\u03b1\u03bb\u03bf\u03b3\u03c1\u03ac\u03bd\u03b1\u03c2\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/#\/schema\/person\/05df0d0de837423cc5cd0af63fcca183\"},\"headline\":\"Fleisch, Gefl\u00fcgel und Eier in der mediterranen Ern\u00e4hrung\",\"datePublished\":\"2025-11-25T12:47:44+00:00\",\"dateModified\":\"2025-11-25T12:59:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/\"},\"wordCount\":541,\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/#organization\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/107_FFH-32-\u039a\u03c1\u03ad\u03b1\u03c2-\u03a0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac-\u03ba\u03b1\u03b9-\u0391\u03c5\u03b3\u03cc-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png\",\"keywords\":[\"Fleisch\",\"Fleisch\",\"Gesundheit\",\"Griechenland\",\"Mediterrane Ern\u00e4hrung\"],\"articleSection\":[\"Fleisch\",\"Typenabh\u00e4ngige Mittelmeerdi\u00e4t\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/\",\"name\":\"Fleisch, Gefl\u00fcgel und Eier in der mediterranen Ern\u00e4hrung - Umgekehrte Landwirtschaft\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/107_FFH-32-\u039a\u03c1\u03ad\u03b1\u03c2-\u03a0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac-\u03ba\u03b1\u03b9-\u0391\u03c5\u03b3\u03cc-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png\",\"datePublished\":\"2025-11-25T12:47:44+00:00\",\"dateModified\":\"2025-11-25T12:59:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/#primaryimage\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/107_FFH-32-\u039a\u03c1\u03ad\u03b1\u03c2-\u03a0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac-\u03ba\u03b1\u03b9-\u0391\u03c5\u03b3\u03cc-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/107_FFH-32-\u039a\u03c1\u03ad\u03b1\u03c2-\u03a0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac-\u03ba\u03b1\u03b9-\u0391\u03c5\u03b3\u03cc-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/portal.greekfarms.gov.gr\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fleisch, Gefl\u00fcgel und Eier in der mediterranen Ern\u00e4hrung\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/#website\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/de\/\",\"name\":\"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\",\"description\":\"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!\",\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/#organization\"},\"alternateName\":\"Greek Farms\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portal.greekfarms.gov.gr\/de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/#organization\",\"name\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"width\":320,\"height\":408,\"caption\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GreekFarmsOfficial\",\"https:\/\/www.instagram.com\/greekfarms_official\/\",\"https:\/\/www.linkedin.com\/company\/greek-farms\/\",\"https:\/\/www.youtube.com\/@GreekFarmsOfficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/#\/schema\/person\/05df0d0de837423cc5cd0af63fcca183\",\"name\":\"\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u039a\u03b1\u03bb\u03bf\u03b3\u03c1\u03ac\u03bd\u03b1\u03c2\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0d8c0a5ececca04718c68513c4f0d88adb23ab6b4e68ea835795c5cb8a8652e5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0d8c0a5ececca04718c68513c4f0d88adb23ab6b4e68ea835795c5cb8a8652e5?s=96&d=mm&r=g\",\"caption\":\"\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u039a\u03b1\u03bb\u03bf\u03b3\u03c1\u03ac\u03bd\u03b1\u03c2\"},\"url\":\"https:\/\/portal.greekfarms.gov.gr\/de\/author\/kkalogranas\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fleisch, Gefl\u00fcgel und Eier in der mediterranen Ern\u00e4hrung - Umgekehrte Landwirtschaft","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/","og_locale":"de_DE","og_type":"article","og_title":"Fleisch, Gefl\u00fcgel und Eier in der mediterranen Ern\u00e4hrung - Umgekehrte Landwirtschaft","og_description":"Die traditionelle griechische mediterrane Ern\u00e4hrung ist eines der ausgewogensten und ges\u00fcndesten Ern\u00e4hrungsmuster weltweit. Im Rahmen dieser Ern\u00e4hrung nimmt Fleisch einen...","og_url":"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/","og_site_name":"Umgekehrte Landwirtschaft","article_publisher":"https:\/\/www.facebook.com\/GreekFarmsOfficial","article_published_time":"2025-11-25T12:47:44+00:00","article_modified_time":"2025-11-25T12:59:52+00:00","og_image":[{"url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/107_FFH-32-\u039a\u03c1\u03ad\u03b1\u03c2-\u03a0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac-\u03ba\u03b1\u03b9-\u0391\u03c5\u03b3\u03cc-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png","width":640,"height":640,"type":"image\/png"}],"author":"\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u039a\u03b1\u03bb\u03bf\u03b3\u03c1\u03ac\u03bd\u03b1\u03c2","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u039a\u03b1\u03bb\u03bf\u03b3\u03c1\u03ac\u03bd\u03b1\u03c2","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/#article","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/"},"author":{"name":"\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u039a\u03b1\u03bb\u03bf\u03b3\u03c1\u03ac\u03bd\u03b1\u03c2","@id":"https:\/\/portal.greekfarms.gov.gr\/de\/#\/schema\/person\/05df0d0de837423cc5cd0af63fcca183"},"headline":"Fleisch, Gefl\u00fcgel und Eier in der mediterranen Ern\u00e4hrung","datePublished":"2025-11-25T12:47:44+00:00","dateModified":"2025-11-25T12:59:52+00:00","mainEntityOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/"},"wordCount":541,"publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/de\/#organization"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/107_FFH-32-\u039a\u03c1\u03ad\u03b1\u03c2-\u03a0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac-\u03ba\u03b1\u03b9-\u0391\u03c5\u03b3\u03cc-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png","keywords":["Fleisch","Fleisch","Gesundheit","Griechenland","Mediterrane Ern\u00e4hrung"],"articleSection":["Fleisch","Typenabh\u00e4ngige Mittelmeerdi\u00e4t"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/","url":"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/","name":"Fleisch, Gefl\u00fcgel und Eier in der mediterranen Ern\u00e4hrung - Umgekehrte Landwirtschaft","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/#primaryimage"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/107_FFH-32-\u039a\u03c1\u03ad\u03b1\u03c2-\u03a0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac-\u03ba\u03b1\u03b9-\u0391\u03c5\u03b3\u03cc-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png","datePublished":"2025-11-25T12:47:44+00:00","dateModified":"2025-11-25T12:59:52+00:00","breadcrumb":{"@id":"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/#primaryimage","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/107_FFH-32-\u039a\u03c1\u03ad\u03b1\u03c2-\u03a0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac-\u03ba\u03b1\u03b9-\u0391\u03c5\u03b3\u03cc-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/107_FFH-32-\u039a\u03c1\u03ad\u03b1\u03c2-\u03a0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac-\u03ba\u03b1\u03b9-\u0391\u03c5\u03b3\u03cc-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png","width":1000,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/portal.greekfarms.gov.gr\/de\/fleisch-gefluegel-und-eier-in-der-mediterranen-ernaehrung-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/portal.greekfarms.gov.gr\/de\/"},{"@type":"ListItem","position":2,"name":"Fleisch, Gefl\u00fcgel und Eier in der mediterranen Ern\u00e4hrung"}]},{"@type":"WebSite","@id":"https:\/\/portal.greekfarms.gov.gr\/de\/#website","url":"https:\/\/portal.greekfarms.gov.gr\/de\/","name":"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1","description":"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!","publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/de\/#organization"},"alternateName":"Greek Farms","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portal.greekfarms.gov.gr\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/portal.greekfarms.gov.gr\/de\/#organization","name":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd","url":"https:\/\/portal.greekfarms.gov.gr\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/portal.greekfarms.gov.gr\/de\/#\/schema\/logo\/image\/","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","width":320,"height":408,"caption":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GreekFarmsOfficial","https:\/\/www.instagram.com\/greekfarms_official\/","https:\/\/www.linkedin.com\/company\/greek-farms\/","https:\/\/www.youtube.com\/@GreekFarmsOfficial"]},{"@type":"Person","@id":"https:\/\/portal.greekfarms.gov.gr\/de\/#\/schema\/person\/05df0d0de837423cc5cd0af63fcca183","name":"\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u039a\u03b1\u03bb\u03bf\u03b3\u03c1\u03ac\u03bd\u03b1\u03c2","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/portal.greekfarms.gov.gr\/de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0d8c0a5ececca04718c68513c4f0d88adb23ab6b4e68ea835795c5cb8a8652e5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0d8c0a5ececca04718c68513c4f0d88adb23ab6b4e68ea835795c5cb8a8652e5?s=96&d=mm&r=g","caption":"\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u039a\u03b1\u03bb\u03bf\u03b3\u03c1\u03ac\u03bd\u03b1\u03c2"},"url":"https:\/\/portal.greekfarms.gov.gr\/de\/author\/kkalogranas\/"}]}},"_links":{"self":[{"href":"https:\/\/portal.greekfarms.gov.gr\/de\/wp-json\/wp\/v2\/posts\/16317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.greekfarms.gov.gr\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.greekfarms.gov.gr\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/de\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/de\/wp-json\/wp\/v2\/comments?post=16317"}],"version-history":[{"count":1,"href":"https:\/\/portal.greekfarms.gov.gr\/de\/wp-json\/wp\/v2\/posts\/16317\/revisions"}],"predecessor-version":[{"id":16318,"href":"https:\/\/portal.greekfarms.gov.gr\/de\/wp-json\/wp\/v2\/posts\/16317\/revisions\/16318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/de\/wp-json\/wp\/v2\/media\/5045"}],"wp:attachment":[{"href":"https:\/\/portal.greekfarms.gov.gr\/de\/wp-json\/wp\/v2\/media?parent=16317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/de\/wp-json\/wp\/v2\/categories?post=16317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/de\/wp-json\/wp\/v2\/tags?post=16317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}