{"id":14526,"date":"2025-01-15T09:56:09","date_gmt":"2025-01-15T09:56:09","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/?p=14526"},"modified":"2025-09-12T20:27:32","modified_gmt":"2025-09-12T20:27:32","slug":"naehrwert-von-weintrauben-2","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/de\/naehrwert-von-weintrauben-2\/","title":{"rendered":"N\u00e4hrwert von Weintrauben"},"content":{"rendered":"\n<p>Die Weintraube, die Frucht der Weinreben, <strong>nimmt in der griechischen mediterranen Ern\u00e4hrung einen wichtigen Platz ein<\/strong>.<\/p>\n\n\n\n<p>Tats\u00e4chlich sind die Weintraube und der daraus erzeugte Wein, eng mit der Geschichte, der Mythologie und den Traditionen Griechenlands verbunden.<\/p>\n\n\n\n<p>Griechenland ist <strong>Heimat verschiedener Rebsorten<\/strong>, jeweils mit eigenen einzigartigen Merkmalen in Bezug auf Geschmack und Farbe. Einige der bekanntesten Rebsorten sind: Assyrtiko, Moschofilero, Savatiano, Xinomavro u.&nbsp;a.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>N\u00e4hrwert von Weintrauben<\/strong><strong><\/strong><\/td><td><strong>je Portion: 17 Weintrauben (85&nbsp;g)<\/strong><sup>1<\/sup><\/td><td colspan=\"2\"><strong>RDA je Portion<sup>2<\/sup><\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Kalorien (kcal)<\/strong><strong><\/strong><\/td><td colspan=\"2\">58,7<\/td><td>2,0&nbsp;%<\/td><\/tr><tr><td><strong>Fett (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,2<\/td><td>0,2&nbsp;%<\/td><\/tr><tr><td><strong>Ges\u00e4ttigte Fetts\u00e4uren (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,04<\/td><td>0,2&nbsp;%<\/td><\/tr><tr><td><strong>Kohlenhydrate (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">15,4<\/td><td>5,6&nbsp;%<\/td><\/tr><tr><td><strong>Ballaststoffe (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,8<\/td><td>2,7&nbsp;%<\/td><\/tr><tr><td><strong>Zucker (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">13,2<\/td><td>14,6&nbsp;%<\/td><\/tr><tr><td><strong>Eiwei\u00df <\/strong><strong><\/strong><\/td><td colspan=\"2\">0,6<\/td><td>1,2&nbsp;%<\/td><\/tr><tr><td><strong>Salz (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,0<\/td><td>0,0&nbsp;%<\/td><\/tr><tr><td colspan=\"4\"><sup>1<\/sup> Die Werte basieren auf der Ern\u00e4hrungsdatenbank des US-Landwirtschaftsministeriums (US Department of Agriculture, USDA).<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a><sup><\/sup> <sup>2<\/sup> Der Anteil an der empfohlenen Tagesdosis (% RDA) gibt an, inwieweit der jeweilige N\u00e4hrstoff aus einer Portion des entsprechenden Nahrungsmittels zu der empfohlenen Tagesdosis beitr\u00e4gt. Die Berechnung basiert auf t\u00e4glichen Referenzwerten (Daily Values) der US Food and Drug Administration (FDA), auf der Grundlage von 2000 kcal pro Tag f\u00fcr einen durchschnittlichen, gesunden Erwachsenen. Je nach individuellem Energiebedarf kann der RDI-Prozentsatz niedriger oder h\u00f6her ausfallen.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Weintrauben <strong>sind eine kalorienarme Frucht<\/strong>, da eine Portion \u2013 17 Weintrauben oder 85 Gramm \u2013 nur etwa 60 Kalorien enth\u00e4lt.<\/p>\n\n\n\n<p>Wie andere Fr\u00fcchte bestehen auch Weintrauben <strong>haupts\u00e4chlich aus Wasser<\/strong> und sind deshalb kalorienarm. Genauer bestehen Weintrauben zu 80&nbsp;% aus Wasser.<\/p>\n\n\n\n<p><strong>Der Rest besteht \u00fcberwiegend aus Kohlenhydraten, vorwiegend nat\u00fcrlichem Zucker<\/strong>, der f\u00fcr den s\u00fc\u00dfen Geschmack sorgt. Gleichzeitig <strong>enthalten sie geringe Mengen an Ballaststoffen<\/strong>, die sich positiv auf die Darmgesundheit und vieles mehr auswirken.<\/p>\n\n\n\n<p>Dar\u00fcber hinaus bieten Weintrauben <strong>ausreichend fettl\u00f6sliches Vitamin K sowie Spurenelemente<\/strong>, wie etwa Kupfer.<\/p>\n\n\n\n<p>Schlie\u00dflich, <strong>finden sich in Weintrauben Carotinoide<\/strong>, wie Beta-Carotin, Lutein und Zeaxanthin, <strong>sowie Polyphenole<\/strong>, Substanzen mit starker antioxidativer Wirkung und erheblichem Nutzen f\u00fcr unsere Gesundheit.<\/p>\n\n\n\n<p>Aufgrund des hohen N\u00e4hrwerts kann der Verzehr von Weintrauben <strong>zahlreiche Vorteile f\u00fcr unsere Gesundheit haben<\/strong>.<\/p>\n\n\n\n<p>Genauer gesagt k\u00f6nnen Weintrauben <strong>aufgrund ihrer starken antioxidativen Wirkung zu einer guten Herz-Kreislauf-Gesundheit beitragen<\/strong>. Zahlreiche Laborstudien haben ergeben, dass Traubenextrakt eine starke antioxidative Wirkung aufweist und dass er oxidative Sch\u00e4den durch reaktive Sauerstoffspezies (ROS) verringern und so oxidativen Stress reduzieren kann.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><\/p>\n\n\n\n<p>Dar\u00fcber hinaus kann der Verzehr von Weintrauben <strong>m\u00f6glicherweise auch das Risiko verringern, an Diabetes zu erkranken<\/strong>.<\/p>\n\n\n\n<p>In der Literatur gibt es viele Studien, die den Zusammenhang zwischen Obstkonsum und der Entstehung von Diabetes untersucht haben, wobei die jeweiligen Ergebnisse oft widerspr\u00fcchlich sind. Eine Metaanalyse von 19 prospektiven Studien zeigte, dass je 200&nbsp;g t\u00e4glichem Obstkonsum das Diabetesrisiko um 4&nbsp;% sinkt.<a href=\"#_edn3\" id=\"_ednref3\">[3]<\/a> Bei der Untersuchung einzelner Obstkategorien zeigte eine Metaanalyse von vier Studien, dass je 50&nbsp;g Verzehr von Weintrauben und Rosinen das Risiko um 26&nbsp;% sinkt. <strong>Um diesen Zusammenhang zu kl\u00e4ren, sind jedoch weitere Studien erforderlich.<\/strong><\/p>\n\n\n\n<p>Zudem kann der hohe Gehalt an Polyphenolen (z.&nbsp;B. Resveratrol) und Carotinoiden in Weintrauben <strong>zu einer guten Augengesundheit beitragen<\/strong>.<\/p>\n\n\n\n<p>Zusammenfassend l\u00e4sst sich sagen, dass Weintrauben eine Obstsorte sind, die unserem K\u00f6rper viele Vorteile bietet und die zu Recht einen wichtigen Platz in der griechischen mediterranen Ern\u00e4hrung einnimmt.<\/p>\n\n\n\n<p><strong>LITERATUR<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> USDA. Food search. Grapes, red or green (European type, such as Thompson seedless), raw. Verf\u00fcgbar unter: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174683\/nutrients. (Einsicht im Oktober 2024).<\/p>\n\n\n\n<p><a id=\"_edn2\" href=\"#_ednref2\">[2]<\/a><em> <\/em>Sarkhosh-Khorasani S, Sangsefidi Z, Hosseinzadeh M. The effect of grape products containing polyphenols on oxidative stress: a systematic review and meta-analysis of randomized clinical trials. Nutr J. 2021 20: 25.doi: 10.1186\/s12937-021-00686-5.<\/p>\n\n\n\n<p><a href=\"#_ednref3\" id=\"_edn3\">[3]<\/a> Halvorsen RE, Elvestad M, Molin M, Aune D. Fruit and vegetable consumption and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis of prospective studies. BMJ Nutr Prev Health 2021, 4(2):519-531. doi: 10.1136\/bmjnph-2020-000218.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Weintraube, die Frucht der Weinreben, nimmt in der griechischen mediterranen Ern\u00e4hrung einen wichtigen Platz ein. Tats\u00e4chlich sind die Weintraube&#8230;<\/p>\n","protected":false},"author":6,"featured_media":5992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5239,5258],"tags":[3784,1683,4829,1686],"class_list":["post-14526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomie","category-rohstoffe","tag-ygeia-de","tag-ellada-de","tag-ospria-de","tag-mesogeiaki-diatrofi-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00e4hrwert von Weintrauben - Umgekehrte Landwirtschaft<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/de\/naehrwert-von-weintrauben-2\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e4hrwert von Weintrauben - Umgekehrte Landwirtschaft\" \/>\n<meta property=\"og:description\" content=\"Die Weintraube, die Frucht der Weinreben, nimmt in der griechischen mediterranen Ern\u00e4hrung einen wichtigen Platz ein. 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