{"id":13188,"date":"2025-06-16T09:10:29","date_gmt":"2025-06-16T09:10:29","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=13188"},"modified":"2025-12-23T07:55:46","modified_gmt":"2025-12-23T07:55:46","slug":"fakoptisani-reis-mit-linsen-aus-dem-antiken-griechenland","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/de\/fakoptisani-reis-mit-linsen-aus-dem-antiken-griechenland\/","title":{"rendered":"Fakoptisani, Reis mit Linsen aus dem antiken Griechenland"},"content":{"rendered":"\n

Soultana-Maria Valamoti, Professor, School of History and Archaeology, Aristotle University of Thessaloniki<\/em><\/strong><\/p>\n\n\n\n

Den Mythen der alten Griechen nach, die den \u00dcbergang vom Sammeln zum Anbau schildern, war Gerste das erste von Menschen angebaute Getreide. Sie war ein Grundnahrungsmittel der antiken griechischen Welt und wurde ab dem 7. Jahrtausend v. Chr. angebaut, wie zahlreiche verkohlte Samen aus pr\u00e4historischen arch\u00e4ologischen Siedlungen belegen. Die Texte der antiken griechischen Autoren beschreiben die beeindruckende Vielfalt der Zubereitungsm\u00f6glichkeiten von Gerste in verschiedenen Gerichten, entweder pur oder in Kombination mit anderen Zutaten wie Milch, Honig und Wein. Eine sehr verbreitete Art, Gerste zuzubereiten, war Ptisani<\/em>, aus ger\u00f6steter, gesch\u00e4lter und gekochter Gerste. Ptisani war in der Antike sehr beliebt, und Galen beschreibt detailliert die traditionelle, korrekte Art der Zubereitung durch langsames Kochen, wobei er dabei auf die Veralterung des Rezepts bereits zu seiner Zeit hinweist, da sich inzwischen eine schnellere Variante durchgesetzt hatte.<\/p>\n\n\n\n

Ebenso alt ist der Anbau von Linsen, wenngleich dieses langj\u00e4hrige Verh\u00e4ltnis der Einwohner Griechenlands mit dieser Pflanze nicht in die Mythen Einzug gehalten hat. Als weit verbreiteter Fund in arch\u00e4ologischen Funden der Jungsteinzeit und der Bronzezeit Griechenlands blieben sie auch in historischer Zeit eine beliebte Zutat. Diese H\u00fclsenfrucht war im antiken Griechenland als Fakos<\/em> bekannt, und Linsensuppe wurde in der Antike, genau wie im heutigen Griechenland, Faki<\/em> genannt. Neben der Suppe gab es auch eine dickere Variante gekochter Linsen: Fakinon Etnos<\/em>, ein Begriff aus Hippokrates‘ Werk \u201e\u00dcber die Nahrung\u201c, der einen dicken Brei aus Linsensamen bezeichnet.<\/p>\n\n\n\n

Die Kombination von einem Getreide und einer H\u00fclsenfrucht in der Ern\u00e4hrung ist eine hervorragende Ern\u00e4hrungspraxis. Daher scheint, dass diese Kombination einer st\u00e4rkehaltigen und einer proteinhaltigen Pflanzenzutat in einem Gericht mindestens so alt ist wie der Text des antiken Arztes Galen aus dem 2. Jahrhundert v. Chr., der Fakoptisani<\/em> in seinem Werk \u201eDie Kr\u00e4fte der Nahrungsmittel\u201c, der unter anderem Ptisani<\/em> und seine Eigenschaften er\u00f6rtert.<\/p>\n\n\n\n

Manche Kombinationen von Zutaten scheinen die Zeiten besser zu \u00fcberdauern. Im Fall von Fakoptisani<\/em>, bei der Gerste durch Reis ersetzt wird, kann dieses Rezept auf ein Alter von mindestens 23 Jahrhunderten zur\u00fcckblicken und erinnert geschmacklich an die antike griechische Fakoptisani<\/em>, ein antikes und sehr nahrhaftes Rezept. Unter Ber\u00fccksichtigung des hervorragenden N\u00e4hrwerts von Gerste lohnt es sich auch heute noch, mit der Kombination von Gerste und Linsen zu experimentieren und im heutigen Fakorizo Reis durch Gerste zu ersetzen.<\/p>\n\n\n\n

Abbildung 1. Gesch\u00e4lte Gerstenk\u00f6rner (links) und Linsen (rechts). Foto: S. M. Valamoti, April 2025<\/p>\n","protected":false},"excerpt":{"rendered":"

Soultana-Maria Valamoti, Professor, School of History and Archaeology, Aristotle University of Thessaloniki Den Mythen der alten Griechen nach, die den…<\/p>\n","protected":false},"author":7,"featured_media":11480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5286,760],"tags":[3166,3165,1683],"class_list":["post-13188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antike-geschmaecker","category-istoria-de","tag-gastronomie-de","tag-istoria-de","tag-ellada-de"],"yoast_head":"\nFakoptisani, Reis mit Linsen aus dem antiken Griechenland - Umgekehrte Landwirtschaft<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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