{"id":11660,"date":"2025-01-15T10:00:56","date_gmt":"2025-01-15T10:00:56","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11660"},"modified":"2026-01-21T13:02:54","modified_gmt":"2026-01-21T13:02:54","slug":"naehrwert-von-weintrauben","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/de\/naehrwert-von-weintrauben\/","title":{"rendered":"N\u00e4hrwert der Wassermelone"},"content":{"rendered":"\n

Die Wassermelone, eine der beliebtesten Sommerfr\u00fcchte Griechenlands<\/strong>, nimmt eine herausragende Stellung in der griechischen mediterranen Ern\u00e4hrung ein.<\/p>\n\n\n\n

Aufgrund ihres erfrischenden, s\u00fc\u00dfen Geschmacks ist die Wassermelone das ideale Obst f\u00fcr hei\u00dfe Sommertage und bietet zudem erhebliche ern\u00e4hrungsphysiologische Vorteile.<\/p>\n\n\n\n

Wassermelonen sind nicht nur sehr schmackhaft, sie haben auch einen hohen N\u00e4hrwert<\/strong>.<\/p>\n\n\n\n

N\u00e4hrwert der Wassermelone<\/strong><\/strong><\/td>je Portion:<\/strong> 1 Becher, in W\u00fcrfeln (152 g)1<\/sup><\/strong><\/sup><\/td>RDA je Portion2<\/sup><\/strong><\/strong><\/td><\/tr>
Kalorien (kcal)<\/strong><\/strong><\/td>45,6<\/td>2,3 %<\/td><\/tr>
Fett (g)<\/strong><\/strong><\/td>0,2<\/td>0,3 %<\/td><\/tr>
Ges\u00e4ttigte Fetts\u00e4uren (g)<\/strong><\/strong><\/td>0,02<\/td>0,1 %<\/td><\/tr>
Kohlenhydrate (g)<\/strong><\/strong><\/td>11,6<\/td>4,2 %<\/td><\/tr>
Ballaststoffe (g)<\/strong><\/strong><\/td>0,6<\/td>2,2 %<\/td><\/tr>
Zucker (g)<\/strong><\/strong><\/td>9,4<\/td>10,5 %<\/td><\/tr>
Eiwei\u00df <\/strong><\/strong><\/td>0,9<\/td>1,9 %<\/td><\/tr>
Salz (g)<\/strong><\/strong><\/td>0,0<\/td>0,0 %<\/td><\/tr>
1<\/sup> Die Werte basieren auf der Ern\u00e4hrungsdatenbank des US-Landwirtschaftsministeriums (US Department of Agriculture, USDA).[1]<\/a> 2<\/sup> Der Anteil an der empfohlenen Tagesdosis (% RDA) gibt an, inwieweit der jeweilige N\u00e4hrstoff aus einer Portion des entsprechenden Nahrungsmittels zu der empfohlenen Tagesdosis beitr\u00e4gt. Die Berechnung basiert auf t\u00e4glichen Referenzwerten (Daily Values) der US Food and Drug Administration (FDA), auf der Grundlage von 2000 kcal pro Tag f\u00fcr einen durchschnittlichen, gesunden Erwachsenen. Je nach individuellem Energiebedarf kann der RDI-Prozentsatz niedriger oder h\u00f6her ausfallen.<\/td><\/tr>
<\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Konkret enth\u00e4lt eine Portion, also die Menge, die 1 Tasse geschnittenem Obst (153 Gramm) entspricht, nur 46 Kalorien und 11,6 Gramm Kohlenhydrate, die gr\u00f6\u00dftenteils als nat\u00fcrliche Zucker vorliegen<\/strong>.<\/p>\n\n\n\n

Wassermelonen bestehen zu etwa 90 % aus Wasser und enthalten fast kein Fett oder Cholesterin<\/strong>.<\/p>\n\n\n\n

Zudem stellen Wassermelonen eine gute Quelle f\u00fcr Vitamine<\/strong> wie Vitamin A und Vitamin C sowie f\u00fcr Spurenelemente<\/strong> wie Kupfer dar.<\/p>\n\n\n\n

Wassermelonen sind eine ausgezeichnete Quelle f\u00fcr Carotinoide<\/strong>, wie etwa Beta-Carotin, Beta-Cryptoxanthin, Lutein und Zeaxanthin und vor allem Lycopin<\/strong>.<\/p>\n\n\n\n

Lycopin ist eine stark antioxidative Substanz aus der Familie der Carotinoide, die zur Neutralisierung reaktiver Sauerstoffspezies beitr\u00e4gt. Tats\u00e4chlich ist Lycopin f\u00fcr die typische rote Farbe der Wassermelone verantwortlich.<\/p>\n\n\n\n

Der Verzehr von Wassermelonen bringt zahlreiche Gesundheitsvorteile mit sich.<\/p>\n\n\n\n

Insbesondere k\u00f6nnen Wassermelonen aufgrund ihres hohen Lycopingehalts eine krebshemmende Wirkung haben<\/strong>. Wenngleich noch weitere Studien erforderlich sind, scheint Lycopin eine sch\u00fctzende Wirkung auf das Auftreten von Prostatakrebs zu haben<\/strong>.[2]<\/a><\/p>\n\n\n\n

Aufgrund ihres N\u00e4hrwertprofils tr\u00e4gt die Wassermelone dar\u00fcber hinaus zu einer guten Herzgesundheit bei<\/strong>. Der Verzehr von Wassermelonen scheint den Blutdruck zu senken, der einen wichtigen Herz-Kreislauf-Risikofaktor darstellt. Dies kann auf das Vorliegen von Citrullin und Arginin zur\u00fcckgef\u00fchrt werden.<\/p>\n\n\n\n

L-Citrullin ist eine Aminos\u00e4ure, die in den Nieren in Arginin umgewandelt wird – eine stickstoffreiche Aminos\u00e4ure, die ein wichtiger Faktor bei der Synthese von Stickoxid ist. Stickstoffmonoxid (NO) ist eine chemische Verbindung, die eine Schl\u00fcsselrolle bei der Erweiterung der Blutgef\u00e4\u00dfe spielt. Dies f\u00fchrt zu einer besseren Durchblutung und so einem niedrigeren Blutdruck.[3]<\/a><\/p>\n\n\n\n

Zusammenfassend l\u00e4sst sich sagen, dass Wassermelonen einen wichtigen Verb\u00fcndeten f\u00fcr unsere Gesundheit darstellen k\u00f6nnen<\/strong>, wenn sie im Rahmen einer gesunden und ausgewogenen Ern\u00e4hrung verzehrt werden.
<\/strong><\/p>\n\n\n\n

LITERATUR<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> Watermelon, raw. USDA, Food-Data Central. 2020. Verf\u00fcgbar unter: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/167765\/nutrients<\/a>. (Einsicht im Oktober 2024).<\/p>\n\n\n\n

[2]<\/a> Etminan M, Takkouche B, Caamano-Isorna F. The role of tomato products and lycopene in the prevention of prostate cancer: a meta-analysis of observational studies. Cancer Epidemiol Biomarkers Prev 2004 13:340\u2013345.<\/p>\n\n\n\n

[3]<\/a> Figueroa \u0391, Sanchez-Gonzalez \u039c, Wong \u0391, Arjmandi \u0392. Watermelon extract supplementation reduces ankle blood pressure and carotid augmentation index in obese adults with prehypertension or hypertension. Am J Hypertens. 2012 25(6):640-3. doi: 10.1038\/ajh.2012.20.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Die Wassermelone, eine der beliebtesten Sommerfr\u00fcchte Griechenlands, nimmt eine herausragende Stellung in der griechischen mediterranen Ern\u00e4hrung ein. 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