{"id":11646,"date":"2024-12-20T15:20:51","date_gmt":"2024-12-20T15:20:51","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11646"},"modified":"2026-01-14T13:44:43","modified_gmt":"2026-01-14T13:44:43","slug":"naehrwert-von-honig","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/de\/naehrwert-von-honig\/","title":{"rendered":"N\u00e4hrwert von Honig"},"content":{"rendered":"\n

<\/a>Honig nimmt in Griechenland sowohl aus ern\u00e4hrungsphysiologischer als auch kultureller Sicht einen besonderen Platz ein, da seine Geschichte bis in die Antike zur\u00fcckreicht.<\/p>\n\n\n\n

Hierbei handelt es sich um eine nat\u00fcrliche und s\u00fc\u00dfe Substanz<\/strong>, die von Bienen haupts\u00e4chlich durch das Sammeln und Verarbeiten von Pflanzennektar produziert wird.<\/p>\n\n\n\n

Griechenland ist f\u00fcr seine Vielfalt an Honig bekannt<\/strong>, von denen jeder einen einzigartigen Geschmack, ein einzigartiges Aroma und einzigartige N\u00e4hrwerte aufweist. Tats\u00e4chlich wird griechischer Honig von vielen aufgrund der Artenvielfalt der griechischen Landschaft, der Klimabedingungen und der traditionellen Herstellungsverfahren als qualitativ hochwertig angesehen<\/strong>.<\/p>\n\n\n\n

In Griechenland sind verschiedene Sorten von Honig mit gesch\u00fctzter Ursprungsbezeichnung (g.U.)<\/strong> zu finden, wie der Thymianhonig aus Kreta, der Kiefernhonig aus Chalkidiki und der Vanille-Tannenhonig aus Mainalo.<\/p>\n\n\n\n

In der griechischen K\u00fcche wird Honig in vielen Rezepten eingesetzt. Beispielsweise ist er als nat\u00fcrlicher S\u00fc\u00dfstoff in traditionellen S\u00fc\u00dfspeisen wie Diples und Melomakarona enthalten und wird gern auch mit Joghurt und N\u00fcssen kombiniert gegessen.<\/p>\n\n\n\n

Ern\u00e4hrungsphysiologisch gesehen besteht Honig haupts\u00e4chlich aus Kohlenhydraten, genauer gesagt aus Einfachzuckern<\/strong>.<\/p>\n\n\n\n

N\u00e4hrwert von Honig<\/strong><\/strong><\/td>je Portion: 1 Essl\u00f6ffel (20 g)1<\/sup><\/strong><\/sup><\/td>RDA je Portion2<\/sup><\/strong><\/strong><\/td><\/tr>
Kalorien (kcal)<\/strong><\/strong><\/td>60,8<\/td>3,0 %<\/td><\/tr>
Fett (g)<\/strong><\/strong><\/td>0,0<\/td>0,0 %<\/td><\/tr>
Ges\u00e4ttigte Fetts\u00e4uren (g)<\/strong><\/strong><\/td>0,0<\/td>0,0 %<\/td><\/tr>
Kohlenhydrate (g)<\/strong><\/strong><\/td>16,5<\/td>6,0 %<\/td><\/tr>
Ballaststoffe (g)<\/strong><\/strong><\/td>0,0<\/td>0,0 %<\/td><\/tr>
Zucker (g)<\/strong><\/strong><\/td>16,4<\/td>18,2 %<\/td><\/tr>
Eiwei\u00df <\/strong><\/strong><\/td>0,1<\/td>0,2 %<\/td><\/tr>
Salz (g)<\/strong><\/strong><\/td>0,0<\/td>0,0 %<\/td><\/tr>
1<\/sup> Die Werte basieren auf der Ern\u00e4hrungsdatenbank des US-Landwirtschaftsministeriums (US Department of Agriculture, USDA).[1]<\/a> 2<\/sup> Der Anteil an der empfohlenen Tagesdosis (% RDA) gibt an, inwieweit der jeweilige N\u00e4hrstoff aus einer Portion des entsprechenden Nahrungsmittels zu der empfohlenen Tagesdosis beitr\u00e4gt. Die Berechnung basiert auf t\u00e4glichen Referenzwerten (Daily Values) der US Food and Drug Administration (FDA), auf der Grundlage von 2000 kcal pro Tag f\u00fcr einen durchschnittlichen, gesunden Erwachsenen. Je nach individuellem Energiebedarf kann der RDI-Prozentsatz niedriger oder h\u00f6her ausfallen.<\/td><\/tr>
<\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Die meisten Sorten von Honig enthalten kein oder nur wenig Fett, daf\u00fcr aber eine geringe Menge Eiwei\u00df<\/strong>.<\/p>\n\n\n\n

Honig enth\u00e4lt zudem geringe Mengen an Vitaminen<\/strong>, haupts\u00e4chlich B-Vitaminen, sowie Mineralstoffen, wie etwa Eisen, Phosphor und Kalium.<\/p>\n\n\n\n

Schlie\u00dflich bietet Honig antioxidative Substanzen wie Flavonoide und Phenols\u00e4uren<\/strong>, die sich positiv auf unsere Gesundheit auswirken.<\/p>\n\n\n\n

Wie sich erwiesen hat, hat der Verzehr von Honig positive Auswirkungen. Insbesondere kann Honig eine nat\u00fcrliche Energiequelle im, Laufe des Tages<\/strong> sein und er schafft zudem Linderung bei leichten gastrointestinalen Symptomen<\/strong> wie Bauchschmerzen.[2]<\/a><\/p>\n\n\n\n

Aufgrund der antibakteriellen Wirkung kann Honig auch bei Husten oder Erk\u00e4ltungen hilfreich sein<\/strong>. Kamillentee oder auch blo\u00df hei\u00dfes Wasser mit Zitrone und Honig scheint bei Halsschmerzen zu helfen.<\/p>\n\n\n\n

Honig bringt m\u00f6glicherweise auch noch andere positive Auswirkungen mit sich<\/strong>. Beispielsweise f\u00f6rdert er die Herzgesundheit und hat eine krebshemmende Wirkung. Selbstverst\u00e4ndlich reichen die verf\u00fcgbaren wissenschaftlichen Daten nicht aus, um dies zu belegen.<\/p>\n\n\n\n

Hervorzuheben sei noch, dass Honig in der mediterranen Ern\u00e4hrungspyramide zwar nicht explizit erw\u00e4hnt wird, sondern hier in die Kategorie der S\u00fc\u00dfigkeiten eingeordnet wird, f\u00fcr die ein begrenzter Verzehr empfohlen wird<\/strong>.<\/p>\n\n\n\n

Zusammenfassend gilt, dass Honig eine s\u00fc\u00dfe und nahrhaftere Alternative zu Zucker<\/strong> sein kann, mit zahlreichen N\u00e4hrstoffen, aber stets in Ma\u00dfen und im Rahmen einer ausgewogenen Ern\u00e4hrung.<\/p>\n\n\n\n

LITERATUR<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a>USDA. Food search. Honey. Verf\u00fcgbar unter: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103956\/nutrients<\/a>. (Einsicht im Oktober 2024).<\/p>\n\n\n\n

[2]<\/a> Samarghandian S, Farkhondeh T, Samini F. Honey and health: A review of recent clinical research. Pharmacognosy Res. 2017, 9(2): 121\u2013127. doi: 10.4103\/0974-8490.204647.<\/p>\n","protected":false},"excerpt":{"rendered":"

Honig nimmt in Griechenland sowohl aus ern\u00e4hrungsphysiologischer als auch kultureller Sicht einen besonderen Platz ein, da seine Geschichte bis in…<\/p>\n","protected":false},"author":7,"featured_media":5105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5244,5239,5258],"tags":[3784,1683,1686],"class_list":["post-11646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-g-u-g-g-a","category-gastronomie","category-rohstoffe","tag-ygeia-de","tag-ellada-de","tag-mesogeiaki-diatrofi-de"],"yoast_head":"\nN\u00e4hrwert von Honig - Umgekehrte Landwirtschaft<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/de\/naehrwert-von-honig\/\" \/>\n<meta property=\"og:locale\" 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