{"id":11629,"date":"2024-12-20T15:17:17","date_gmt":"2024-12-20T15:17:17","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11629"},"modified":"2026-01-14T13:08:10","modified_gmt":"2026-01-14T13:08:10","slug":"naehrwert-von-olivenoel","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/de\/naehrwert-von-olivenoel\/","title":{"rendered":"N\u00e4hrwert von Oliven\u00f6l"},"content":{"rendered":"\n<p>Eines der wichtigsten Nahrungsmittel in der mediterranen Ern\u00e4hrungspyramide ist ohne Zweifel das <strong>Oliven\u00f6l<\/strong>, auch bekannt als \u201efl\u00fcssiges Gold\u201c.<\/p>\n\n\n\n<p>Oliven\u00f6l, das durch <strong>Pressen der Fr\u00fcchte des Olivenbaums gewonnen wird<\/strong>, <strong>stellt das wichtigste \u00d6l in der griechischen K\u00fcche dar<\/strong>, sowohl zum Kochen als auch f\u00fcr Salate.&nbsp;<\/p>\n\n\n\n<p>Griechenland ist einer der gr\u00f6\u00dften Produzenten von Oliven\u00f6l in der ganzen Welt, wobei viele Regionen des Landes, wie etwa Kreta und der Peloponnes, erhebliche Mengen an nativem Oliven\u00f6l extra, der h\u00f6chsten Qualit\u00e4tskategorie erzeugen.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>N\u00e4hrwert von Oliven\u00f6l<\/strong><strong><\/strong><\/td><td><strong>je Portion:<br>1 Essl\u00f6ffel (14&nbsp;g)<sup>1<\/sup><\/strong><sup><\/sup><\/td><td colspan=\"2\"><strong>RDA je Portion<sup>2<\/sup><\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Kalorien (kcal)<\/strong><strong><\/strong><\/td><td colspan=\"2\">124,8<\/td><td>6,2&nbsp;%<\/td><\/tr><tr><td><strong>Fett (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">14,0<\/td><td>17,9&nbsp;%<\/td><\/tr><tr><td><strong>Ges\u00e4ttigte Fetts\u00e4uren (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">1,9<\/td><td>9,5&nbsp;%<\/td><\/tr><tr><td><strong>Einfach unges\u00e4ttigte Fetts\u00e4uren (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">10,2<\/td><td>&#8211;<\/td><\/tr><tr><td><strong>Mehrfach unges\u00e4ttigte Fetts\u00e4uren (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">1,5<\/td><td>&#8211;<\/td><\/tr><tr><td><strong>Kohlenhydrate (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,0<\/td><td>0,0&nbsp;%<\/td><\/tr><tr><td><strong>Ballaststoffe (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,0<\/td><td>0,0&nbsp;%<\/td><\/tr><tr><td><strong>Zucker (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,0<\/td><td>0,0&nbsp;%<\/td><\/tr><tr><td><strong>Eiwei\u00df <\/strong><strong><\/strong><\/td><td colspan=\"2\">0,0<\/td><td>0,0&nbsp;%<\/td><\/tr><tr><td><strong>Salz (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,0<\/td><td>0,0&nbsp;%<\/td><\/tr><tr><td colspan=\"4\"><sup>1<\/sup> Die Werte basieren auf der Ern\u00e4hrungsdatenbank des US-Landwirtschaftsministeriums (US Department of Agriculture, USDA).<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a> <sup>2<\/sup> Der Anteil an der empfohlenen Tagesdosis (% RDA) gibt an, inwieweit der jeweilige N\u00e4hrstoff aus einer Portion des entsprechenden Nahrungsmittels zu der empfohlenen Tagesdosis beitr\u00e4gt. Die Berechnung basiert auf t\u00e4glichen Referenzwerten (Daily Values) der US Food and Drug Administration (FDA), auf der Grundlage von 2000 kcal pro Tag f\u00fcr einen durchschnittlichen, gesunden Erwachsenen. Je nach individuellem Energiebedarf kann der RDI-Prozentsatz niedriger oder h\u00f6her ausfallen.<\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Oliven\u00f6l <strong>ist ein Nahrungsmittel mit hohem N\u00e4hrwert<\/strong> und dank seiner einzigartigen Zusammensetzung bietet es zahlreiche Vorz\u00fcge f\u00fcr unsere Gesundheit.<\/p>\n\n\n\n<p>Insbesondere besteht Oliven\u00f6l <strong>in erster Linie aus Fetts\u00e4uren, haupts\u00e4chlich einfach unges\u00e4ttigten, wobei die \u00d6ls\u00e4ure hier am h\u00e4ufigsten vorkommt. Es enth\u00e4lt auch geringe Mengen mehrfach unges\u00e4ttigter Fetts\u00e4uren<\/strong>, wie Omega-6-Linols\u00e4ure und Omega-3-Linolens\u00e4ure. Diese mehrfach unges\u00e4ttigten Fetts\u00e4uren gelten als essenzielle Fetts\u00e4uren, da sie vom menschlichen K\u00f6rper nicht synthetisiert werden k\u00f6nnen und wir sie demnach \u00fcber die Nahrung aufnehmen m\u00fcssen.<\/p>\n\n\n\n<p>Zudem enth\u00e4lt es <strong>wichtige fettl\u00f6sliche Vitamine<\/strong>, wie die Vitamine E und K, und in geringeren Mengen auch Vitamin D.<\/p>\n\n\n\n<p>Neben seinem hohen Gehalt an \u201eguten\u201c Fetten und Vitaminen <strong>enth\u00e4lt Oliven\u00f6l starke Antioxidantien<\/strong>, wie etwa Polyphenole, sowie <strong>bioaktive Substanzen mit entz\u00fcndungshemmender und antioxidativer Wirkung<\/strong>, wie Oleocanthal und \u00d6ls\u00e4ure.<\/p>\n\n\n\n<p>Die Kombination aus N\u00e4hrstoffen und bioaktiven Substanzen macht Oliven\u00f6l zu einem Nahrungsmittel mit erheblichem Nutzen f\u00fcr unsere Gesundheit. <strong>Dies wurde durch zahlreiche Studien best\u00e4tigt.<\/strong><\/p>\n\n\n\n<p>Der Verzehr von Oliven\u00f6l, insbesondere von nativem Oliven\u00f6l extra, f\u00f6rdert die Herzgesundheit und <strong>geht mit einem verringerten Risiko f\u00fcr Herz-Kreislauf-Erkrankungen einher<\/strong>.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a> <a href=\"#_edn3\" id=\"_ednref3\">[3]<\/a>Der Verzehr von Oliven\u00f6l kann sich auf verschiedene Weise positiv auf die Gesundheit auswirken, beispielsweise durch eine bessere Kontrolle des Blutdrucks und des Lipidprofils.<\/p>\n\n\n\n<p>Dar\u00fcber hinaus wird der Verzehr von Oliven\u00f6l <strong>mit einem verringerten Risiko f\u00fcr die Entwicklung von Typ-2-Diabetes in Verbindung gebracht<\/strong>. Einer Metaanalyse von vier Beobachtungsstudien mit 18.900 Teilnehmern zufolge ist der t\u00e4gliche Verzehr von 10 Gramm (etwa 2 Teel\u00f6ffeln) Oliven\u00f6l bei Erwachsenen mit einem um etwa 9&nbsp;% geringeren Risiko einer Erkrankung an Typ-2-Diabetes zu verbunden.<a href=\"#_edn4\" id=\"_ednref4\">[4]<\/a><\/p>\n\n\n\n<p>Abschlie\u00dfend scheint Oliven\u00f6l den bislang verf\u00fcgbaren epidemiologischen Daten zufolge <strong>eine potenzielle Wirkung gegen Krebs zu haben<\/strong>. Der Verzehr bringt nachweislich ein verringertes Risiko f\u00fcr Brustkrebs und Krebs des Verdauungssystems mit sich, doch um dies zu best\u00e4tigen sind noch weitere Studien erforderlich.<\/p>\n\n\n\n<p>Zusammenfassend l\u00e4sst sich sagen, dass Oliven\u00f6l <strong>die beste Wahl an \u00d6l f\u00fcr unsere Gerichte<\/strong> ist, da es uns eine F\u00fclle von N\u00e4hrstoffen und bioaktiven Inhaltsstoffen liefert, die als Schutzschild f\u00fcr unsere Gesundheit wirken.<\/p>\n\n\n\n<p><strong>LITERATUR<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a>USDA. Food search. Olive oil. Verf\u00fcgbar unter: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103956\/nutrients. (Einsicht im Oktober 2024).<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Guasch-Ferr\u00e9 M, Hu FB, Mart\u00ednez-Gonz\u00e1lez MA. Olive oil intake and risk of cardiovascular disease and mortality in the PREDIMED Study. BMC Med. 2014, 12:78. doi:10.1186\/1741-7015-12-78.<\/p>\n\n\n\n<p><a href=\"#_ednref3\" id=\"_edn3\">[3]<\/a> TPsaltopoulou \u03a4, Naska \u0391, Orfanos P, Trichopoulos D, Mountokalakis T, Trichopoulou A. Olive oil, the Mediterranean diet, and arterial blood pressure: the Greek European Prospective Investigation into Cancer and Nutrition (EPIC) study. Am J Clin Nutr. 2004, 80(4):1012-8. doi: 10.1093\/ajcn\/80.4.1012.<\/p>\n\n\n\n<p><a href=\"#_ednref4\" id=\"_edn4\">[4]<\/a> Schwingshackl L, Lampousi AM, Portillo MP, Romaguera D, Hoffmann G, Boeing H. Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials. Nutr Diabetes. 2017, 10;7(4):e262. doi: 10.1038\/nutd.2017.12.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eines der wichtigsten Nahrungsmittel in der mediterranen Ern\u00e4hrungspyramide ist ohne Zweifel das Oliven\u00f6l, auch bekannt als \u201efl\u00fcssiges Gold\u201c. Oliven\u00f6l, das&#8230;<\/p>\n","protected":false},"author":7,"featured_media":5094,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5239,5258],"tags":[1680,3784,1683,1686,4268],"class_list":["post-11629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomie","category-rohstoffe","tag-pop-de","tag-ygeia-de","tag-ellada-de","tag-mesogeiaki-diatrofi-de","tag-elaiolado-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00e4hrwert von Oliven\u00f6l - Umgekehrte Landwirtschaft<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/de\/naehrwert-von-olivenoel\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e4hrwert von Oliven\u00f6l - Umgekehrte Landwirtschaft\" \/>\n<meta property=\"og:description\" content=\"Eines der wichtigsten Nahrungsmittel in der mediterranen Ern\u00e4hrungspyramide ist ohne Zweifel das Oliven\u00f6l, auch bekannt als \u201efl\u00fcssiges Gold\u201c. 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