{"id":11606,"date":"2024-12-20T15:09:30","date_gmt":"2024-12-20T15:09:30","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11606"},"modified":"2025-12-09T10:07:37","modified_gmt":"2025-12-09T10:07:37","slug":"nahrungsmittel-mit-hohem-gehalt-an-zucker-fett-oder-salz-in-der-mediterranen-ernaehrung","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/de\/nahrungsmittel-mit-hohem-gehalt-an-zucker-fett-oder-salz-in-der-mediterranen-ernaehrung\/","title":{"rendered":"Nahrungsmittel mit hohem Gehalt an Zucker, Fett oder Salz in der mediterranen Ern\u00e4hrung"},"content":{"rendered":"\n<p><strong>Der Verzehr von Nahrungsmitteln mit einem hohen Gehalt an Zucker, Fett oder Salz wird mit zahlreichen negativen Auswirkungen auf unsere Gesundheit in Verbindung gebracht<\/strong>. Selbst wenn diese Nahrungsmittel praktisch und attraktiv sind, bringen sie einige Gesundheitsrisiken mit sich, insbesondere wenn sie in die t\u00e4glichen Ern\u00e4hrungsgewohnheiten integriert werden.<\/p>\n\n\n\n<p>Im Rahmen der mediterranen Ern\u00e4hrung sollte der Verzehr von Nahrungsmitteln mit einem hohen Gehalt an Zucker, Fett und Salz <strong>eingeschr\u00e4nkt werden<\/strong>. <strong>Die traditionelle griechische mediterrane Ern\u00e4hrung basiert auf nat\u00fcrlichen (minimal verarbeiteten) und nahrhaften Nahrungsmitteln<\/strong>, wie etwa Obst, Gem\u00fcse, H\u00fclsenfr\u00fcchten, Vollkorn, Fisch, N\u00fcssen und Oliven\u00f6l.<\/p>\n\n\n\n<p>Beispiele f\u00fcr diese Nahrungsmittel sind <strong>Fast Food<\/strong>, <strong>Fertiggerichte<\/strong> und <strong>fertige Tiefk\u00fchlgerichte<\/strong>, wie Pizza und Pommes Frites.<\/p>\n\n\n\n<p>In diese Kategorie fallen zudem <strong>s\u00fc\u00dfe sowie herzhafte abgepackte Snacks<\/strong>, wie Kuchen, Kekse, Croissants, massenproduziertes Brot, Cracker, Chips, <strong>verarbeitetes Fleisch<\/strong> (Aufschnitt) sowie <strong>Softdrinks<\/strong> und standardisierte S\u00e4fte.<\/p>\n\n\n\n<p><strong>Dabei handelt es sich meist um hochgradig verarbeitete Nahrungsmittel<\/strong> (und Getr\u00e4nke), <strong>ohne den N\u00e4hrwert<\/strong> frischer und nat\u00fcrlicher Nahrungsmittel, auf denen die griechische mediterrane Ern\u00e4hrung weitgehend basiert.<\/p>\n\n\n\n<p>Immer mehr Studien zeigen, dass <strong>der Verzehr hochgradig verarbeiteter Nahrungsmittel mit einem erh\u00f6hten Risiko f\u00fcr chronische Krankheiten verbunden ist<\/strong>, wie etwa Fettleibigkeit, Typ-2-Diabetes und Herz-Kreislauf-Erkrankungen. Der Verzehr dieser Nahrungsmittel wirkt sich zudem negativ auf die geistige Gesundheit aus und er wird mit einem <strong>erh\u00f6hten Risiko f\u00fcr psychische St\u00f6rungen<\/strong> wie Angst und Depression in Verbindung gebracht.<a href=\"#_edn1\" id=\"_ednref1\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<p>Die negativen Auswirkungen hochgradig verarbeiteter Nahrungsmittel auf die Gesundheit <strong>lassen sich m\u00f6glicherweise nicht allein durch ihre N\u00e4hrstoffzusammensetzung und Energiedichte erkl\u00e4ren<\/strong>, bedeutend hierf\u00fcr sind auch die physikalischen und chemischen Eigenschaften, die mit dem hohen Verarbeitungsgrad zusammenh\u00e4ngen. Ferner werden den verwendeten <strong>Zusatzstoffen, k\u00fcnstlichen Aromen, Farbstoffen, S\u00fc\u00dfstoffen und Konservierungsmitteln<\/strong> verschiedene negative Auswirkungen auf unsere Gesundheit zugeschrieben.<\/p>\n\n\n\n<p>Wenngleich es keine allgemein akzeptierte Definition daf\u00fcr gibt, was hochgradig verarbeitete Nahrungsmittel sind, hilft das <strong>aufmerksame Lesen der N\u00e4hrwertkennzeichnung<\/strong> dabei, diese Nahrungsmittel zu identifizieren. Wenn ein verpacktes Nahrungsmittel mehr als 4 oder 5 Zutaten enth\u00e4lt, die in einer nicht allgemein bekannten Form vorliegen, handelt es sich wahrscheinlich um ein hochgradig verarbeitetes Produkt.<\/p>\n\n\n\n<p>Zusammengefasst <strong>basiert die griechische mediterrane Ern\u00e4hrung auf frischen, minimal verarbeiteten Nahrungsmitteln mit reichem Geschmack und N\u00e4hrwert<\/strong>. Der eingeschr\u00e4nkte Einsatz hochgradig verarbeiteter Nahrungsmittel ist ein idealer Ansatz zum Schutz unserer k\u00f6rperlichen und geistigen Gesundheit.<\/p>\n\n\n\n<p><strong>LITERATUR<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> Lane M, Gamage E, Du S, Ashtree D, McGuinness AJ, Gauci S, et al. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. BMJ 2024 28:384:e077310. doi: 10.1136\/bmj-2023-077310.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der Verzehr von Nahrungsmitteln mit einem hohen Gehalt an Zucker, Fett oder Salz wird mit zahlreichen negativen Auswirkungen auf unsere&#8230;<\/p>\n","protected":false},"author":7,"featured_media":5074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[813],"tags":[3784,1683,4829,1686],"class_list":["post-11606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elliniki-mesogeiaki-diatrofi-de","tag-ygeia-de","tag-ellada-de","tag-ospria-de","tag-mesogeiaki-diatrofi-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nahrungsmittel mit hohem Gehalt an Zucker, Fett oder Salz in der mediterranen Ern\u00e4hrung - 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